Dr. Tannille Moore

Dr. Tannille Moore I am passionate about delivering exceptional research based care to the families of Kanata North. I developed a keen interest in chiropractic very early on.

Areas of focus include headache and neck pain, jaw pain, paediatrics and pregnancy care. Dr. Tannille Moore was raised in the small town of Clinton in southwestern Ontario. When I was 10 years old my dad was involved in an accident causing two of his vertebra in his back to be crushed. Chiropractic was a significant part of this recovery and I saw the way chiropractic can change someone's life. Not just keeping someone healthy but helping people performing to their best levels and maintain this function at all ages. As a headache and jaw pain sufferer myself, I developed a keen interest in treating this areas and have saw a great deal of success using research based techniques. I understand the impact these conditions can have on ones lives and the limitations they may cause. I treat everyone from the littles babe to our most experienced individuals. I have done advance training in care for children and for during pregnancy. Dr. Moore is a registered chiropractor in Ontario and a member of the College of Chiropractors of Ontario (www.cco.on.ca)

🌟 Feeling sore after a tough workout? Don't let it put a damper on your day! 🏋️‍♀️ Here's why staying active with gentle...
04/02/2024

🌟 Feeling sore after a tough workout? Don't let it put a damper on your day! 🏋️‍♀️ Here's why staying active with gentle exercises like Pilates and stretching is the perfect solution:

1️⃣ **Promotes Recovery**: Engaging in gentle exercises helps increase blood flow to your muscles, promoting faster recovery and reducing soreness. It's like giving your muscles a refreshing boost to help them bounce back quicker!

2️⃣ **Improves Flexibility**: Pilates and stretching exercises are fantastic for improving flexibility, which can alleviate muscle tension and stiffness. Say goodbye to that post-workout tightness and hello to feeling more limber and free!

3️⃣ **Maintains Momentum**: Keeping up with your exercise routine, even on sore days, helps maintain momentum and consistency. It's all about staying in the groove and not letting a little soreness derail your progress. You'll thank yourself later for keeping up the good work!

So, don't let sore muscles hold you back. Lace up those sneakers, roll out your mat, and get moving with Pilates and stretching. Your body will thank you for it! 💪💫

🌟 Picture this: It's a bustling day at the dance studio when suddenly, a dance mom's eyes light up as she notices someth...
03/28/2024

🌟 Picture this: It's a bustling day at the dance studio when suddenly, a dance mom's eyes light up as she notices something extraordinary. "Wow," she exclaims to J's mom, "J's flexibility has skyrocketed since she started chiropractic care!" 💃✨

J, with a newfound spring in her step, is nailing skills that once seemed out of reach. 🌟 She's more confident, more agile, and more ready than ever to take on the dance floor!

But here's where the plot thickens – competition season is right around the corner, and J is determined to shine like never before. 💫 That's why she's gearing up for an adjustment, ensuring she's primed and ready to give her absolute best performance yet!

Can you feel the excitement building? These are real results we see every day in our office. Results that are achievable to all my tiny dancers and cheerleaders.

Psst... curious about how chiropractic care can level up your performance too? Drop us a message to learn more! 💌 .

💪✨ Need a boost of encouragement? As your local Kanata chiropractor, I'm here to remind you: Believe in your strength an...
03/27/2024

💪✨ Need a boost of encouragement? As your local Kanata chiropractor, I'm here to remind you: Believe in your strength and resilience. 💫 Your body is capable of incredible things, and with a little determination, you can conquer any challenge that comes your way!

Remember, I'm always here to support you on your health journey . Let's unlock your full potential together! 🌟

Let's kick things off with a question: Ever dreamed of soothing that pesky pregnancy back pain while feeling like an abs...
03/26/2024

Let's kick things off with a question: Ever dreamed of soothing that pesky pregnancy back pain while feeling like an absolute queen? Well, buckle up because we're about to dive into some seriously magical stuff – low-impact activities like swimming or walking! 🏊‍♀️🚶‍♀️ Get comfy and let's chat about why these activities are pure gold during your special journey:

Gentle on Joints: Picture this – gliding through the water or strolling through the park with ease, all while giving your joints and muscles the TLC they deserve. No strain, all gain! 💫

Boosts Circulation: Say goodbye to those swollen ankles and hello to better circulation for both you and your precious bundle of joy. It's like a refreshing burst of energy flowing through your veins! 🌊

Supports Mental Health: Who knew a leisurely swim or a casual walk could be your ticket to zen? Say hello to those feel-good endorphins, helping you tackle stress, boost your mood, and catch those Z's like a boss. 🌟

Maintains Fitness: Consider these activities your secret weapon for a smoother labor and a speedier bounce-back post-baby. It's like training for the Olympics – but with diapers involved! 💪

Bonding Time: Whether you're gliding through the water or taking a leisurely stroll, it's not just about the exercise – it's about cherishing these moments with your little one. Talk about quality bonding time, right? 💖

So, grab your swimsuit or lace up those walking shoes, because we're about to embark on a journey of health, happiness, and some serious baby bump love! Remember, listen to your body, stay hydrated, and chat with your doc before starting any new routine. Your well-being and joy are what it's all about! 🤰✨

Mama to be is low back pain affecting your sleep, or even the way you move about your day? We hear you! But here's the ...
03/25/2024

Mama to be is low back pain affecting your sleep, or even the way you move about your day?

We hear you! But here's the good news: relief is just a few simple moves away! 🤰💫 Ready to discover 3 quick and easy activities to soothe those achy muscles and keep you feeling fantastic?

1️⃣ Pelvic Tilts: Lie on your back with knees bent, feet flat on the floor. Gently tilt your pelvis upward, flattening your lower back against the floor. Hold for a few seconds, then release. Repeat 10 times.

2️⃣ Cat-Cow Stretch: Get on your hands and knees, aligning your wrists under your shoulders and your knees under your hips. Inhale as you arch your back, lifting your head and tailbone (cow pose). Exhale as you round your spine, tucking your chin to your chest (cat pose). Flow between these two positions for 1-2 minutes.

3️⃣ Supported Squats: Stand with your feet hip-width apart, holding onto a sturdy surface for support. Lower your body into a squat, keeping your back straight and chest lifted. Hold for a few seconds, then slowly rise back up. Repeat 10 times.

Remember to listen to your body and only do what feels comfortable. These exercises can help strengthen your muscles and improve flexibility, providing relief from pesky back pain. Stay strong, mamas! 💪

Want to accelerate your performance and recovery Young Performance Athletes?Don't forget to incorporate relaxation techn...
03/19/2024

Want to accelerate your performance and recovery Young Performance Athletes?

Don't forget to incorporate relaxation techniques into your self-care routine for best performance. Here's why:

1. Relief from Tension: Meditation and gentle stretching can help release tension in your muscles, allowing you to move more freely and with ease during practices and performances.

2. Mental Clarity: Taking time to unwind with relaxation techniques can clear your mind, improve focus, and enhance your overall mental well-being, helping you perform at your best.

3. Injury Prevention: By reducing stress and tension in your body, relaxation techniques can lower the risk of dance-related injuries, keeping you healthy and ready to shine on stage.

Remember, relaxation is just as important as practice. Prioritize your well-being and incorporate these techniques into your routine for a balanced and successful dance or cheerleading season! 💃🌟

🌸✨ Here's a gentle yet powerful Chiro Tip just for you: Embrace the magic of mindfulness and gratitude! 🧘‍♀️💖 Cultivate ...
03/15/2024

🌸✨ Here's a gentle yet powerful Chiro Tip just for you: Embrace the magic of mindfulness and gratitude! 🧘‍♀️💖 Cultivate a positive mindset and melt away stress by simply being present and thankful for the beauty around you. 🌺✨

Did you know that practicing mindfulness and gratitude not only soothes the soul but also offers a plethora of benefits for your overall well-being? 🌟 Let's dive into the goodness:

1. Stress Relief Mindfulness techniques like deep breathing and meditation activate the body's relaxation response, easing tension and reducing stress levels.

2. Improved Mental Health: Regular mindfulness practice has been linked to lower rates of depression, anxiety, and negative thinking patterns, fostering greater emotional resilience. 💪

3. Enhanced Physical Health: By reducing stress and promoting relaxation, mindfulness can contribute to better sleep quality, boosted immune function, and even lowered blood pressure. 💤

4. Increased Happiness: Gratitude shifts your focus from what's lacking to what you have, fostering a sense of abundance and contentment that can lead to greater happiness and life satisfaction. 😊✨

5. Better Relationships: Expressing gratitude can strengthen interpersonal relationships by fostering feelings of connection, empathy, and appreciation for others. 🤝💕

So, why wait? Start incorporating mindfulness and gratitude into your daily routine and watch as your life transforms with positivity and joy! 🌟

🩰 Hey there, dance enthusiasts and proud parents! 💃 Ever wondered how you can give your budding performers the best shot...
03/13/2024

🩰 Hey there, dance enthusiasts and proud parents! 💃

Ever wondered how you can give your budding performers the best shot at success?

Well, as a chiropractor who's all about nurturing young talent, I've got some exciting insights to share! 🌟 Picture this: improved balance and alignment, boosted endurance, precise movement with precise care, and a big focus on preventing injuries. These are all positives that we see when young dancers are under chiropractic care.

I believe every dancer deserves to chase their dreams without holding back. Let's give them the support they need to shine! 🌈

🔥 Ready to feel stronger than ever, Desk Warriors? 💪✨ Here's a powerful Chiro Tip just for you: Let's talk core strength...
03/08/2024

🔥 Ready to feel stronger than ever, Desk Warriors? 💪✨

Here's a powerful Chiro Tip just for you: Let's talk core strength!

💥 Strengthen those powerhouse muscles to provide the ultimate support for your spine. 🏋️‍♀️💥

Whether you're sitting at your desk or chasing little ones around, a strong core is your secret weapon against back pain and postural issues.

Get ready to stand taller, move easier, and feel more empowered than ever before! 🌟

🔍 Separating Fact from Fiction 🔍Addressing Misconceptions About Chiropractic CareAre you unsure about chiropractic treat...
03/08/2024

🔍 Separating Fact from Fiction 🔍

Addressing Misconceptions About Chiropractic Care

Are you unsure about chiropractic treatments? 🤔 Let's debunk some common myths and uncover the truth!

💡 Myth: Chiropractic care is only for back pain.
👉 Fact: While chiropractors are known for treating back pain, they can also help with headaches, neck pain, jaw pain, other joint pain, and overall wellness.

💡 Myth: Chiropractic adjustments are painful.
👉 Fact: Chiropractic adjustments are safe and generally pain free when performed by a trained professional. You body may experience a little discomfort similar to exercise discomfort because it's experiencing something new. Bonus they can provide relief from pain and improve mobility.

💡 Myth: Once you start chiropractic care, you have to keep going forever.
👉 Fact: Chiropractic care is customizable, and the frequency of visits depends on your individual needs and goals. We work together to determine the right method of care for you!

💡 Myth: Chiropractic care is only for adults.
👉 Fact: Chiropractic care can benefit people of all ages, from infants to seniors.

Ready to learn more about the benefits of chiropractic care? Schedule a consultation today! 💪

Feeling stiff from sitting at your desk all day? 💼 Try these simple exercises to unlock your mobility and combat stiffne...
03/06/2024

Feeling stiff from sitting at your desk all day? 💼

Try these simple exercises to unlock your mobility and combat stiffness!

Whether you're in Kanata, Ottawa, or beyond, these exercises are perfect for desk-bound professionals looking to improve flexibility and feel better throughout

🩰 Let's Dive into Some Common Dance Injuries and the Transformative Role of Chiropractic Care in Safeguarding Your Young...
03/04/2024

🩰 Let's Dive into Some Common Dance Injuries and the Transformative Role of Chiropractic Care in Safeguarding Your Young Performers! 💃💖

Chiropractic can be an invaluable asset in nurturing a resilient and flourishing dance journey. 🩹🌟

1️⃣ Foot & Ankle Strains: In the pursuit of poise, dancers often contend with strains on their feet and ankles. Chiropractic care becomes instrumental in maintaining optimal joint alignment, thereby fortifying the requisite strength and flexibility for each eloquent movement. 🩰🦶

2️⃣ Hip Flexor Issues: The demand for heightened hip flexibility, while an artistic triumph, can precipitate challenges. Chiropractic adjustments systematically address imbalances in the hip region, proactively averting strains and ensuring the fluidity of these pivotal movements. 💃🕺

3️⃣ Spine Stress: The intricate choreography of twists and turns places considerable stress on the spine. Chiropractic care, with its focus on spinal alignment, serves to mitigate stressors, fostering a robust core—indispensable for dance stability and overall well-being. 🌈🌀

4️⃣ Shoulder Strains: Lifts and dynamic movements can strain delicate shoulder joints. Chiropractic adjustments contribute to the preservation of shoulder joint health, preempting injuries and allowing young dancers to carry the enchantment of their routines seamlessly. 🌟🤸‍♀️

5️⃣ Knee Pains: Strains from grand jetés and rapid directional changes may manifest as knee discomfort. Chiropractic care, by addressing knee alignment, plays a pivotal role in mitigating stress and optimizing function, ensuring a smooth and secure landing with every jump. 🦵🌟

Hey there, radiant mamas-to-be! 🤰✨ Here's a cozy Chiro Tip crafted just for you: Introducing your ultimate sleep compan...
03/01/2024

Hey there, radiant mamas-to-be! 🤰✨

Here's a cozy Chiro Tip crafted just for you: Introducing your ultimate sleep companion – the pregnancy pillow! 🌟

Say goodbye to tossing and turning, and hello to blissful, supported sleep! 😴💖

Designed to cradle your growing bump, ease pressure points, and align your spine, these pillows are a game-changer for your comfort and well-being during pregnancy. Trust us, you deserve this luxurious level of support! 🙌

Address

218-555 Legget Drive
Kanata, ON
K2K2X3

Opening Hours

Monday 2pm - 6pm
Tuesday 7:30am - 1:30pm
Wednesday 12pm - 6pm
Thursday 7:30am - 1:30pm
Friday 7:30am - 12:30pm

Telephone

+16135993898

Website

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