Yoked and Loaded

04/20/2026

‼💥👀

04/18/2026

Today and tomorrow!!! 🫶🏻😎

04/17/2026

I love how our customers are so creative 🤍🤤🤍 Add Boba to any drink means add Boba to ANY DRINK 🤭

🥭 Mango Boba with Alani

04/16/2026

MASS Gainer is here 😤

Trying to put on size? You’re going to need calories — and this tub does not play around.

Each serving packs:

🔥 1030 calories
💪 50g protein
🍚 190g carbs

Yes, the scoops are big… but so are the goals. 😮‍💨

Perfect for anyone bulking, struggling to eat enough, or needing an easier way to get more calories in without forcing down another full meal.

Available flavours:

🍪 Cookies & Cream
🍫 Chocolate
🥛 Vanilla

Train hard. Eat big. Grow.

Available now at Yoked & Loaded 💪

🔗 www.yokedandloaded.ca/products/basic-mass-gainer

04/13/2026

C-BUM Protein Week 💪

We’ve got a few tubs of these left…
so this week only — grab one and we’ll throw in a drink on us 🎉

If you’ve been on the fence, here’s why this one stands out:

✅ 25g protein per scoop
✅ Whey isolate (cleaner, easier to digest)
✅ Informed Sport tested (quality you can trust)
✅ Low carbs & sugar
✅ Mixes incredibly smooth — no clumps, no shaker ball needed

Smooth, simple, and enjoyable to drink.

If you’ve been thinking about trying it… now’s the time 👀

⏳ This week only

🎁 Free drink included — leave your drink choice in the order notes and we’ll add it when packing 🙌

Get yours while quantities last💪

🔗 www.yokedandloaded.ca/products/cbum-itholate-protein-2lbs

04/12/2026

✅ Le Centre de Loisirs et le Cardi-O-Centre sont maintenant réouverts selon les heures régulières.

👉 Veuillez noter que la grande salle L.-J. Fortin demeure fermée jusqu’à nouvel ordre.

04/12/2026

💪

>>>>NEW PROGRAM

04/09/2026

OH YEAH! 🍒💨
RYSE Loaded Pre is bringing the nostalgia… and the performance to match.

Same legendary flavours. New PRs waiting. 🙌

⚡ 390mg Total Caffeine (Dual-Stage Energy)
Fast + extended release = no spike, no crash — just smooth, sustained energy

🧠 Focus That Locks You In
With choline, theanine & nootropics to keep your mind dialed all workout

💪 Pump & Performance Support
• 4.5g L-Citrulline → better blood flow & pumps
• 3.5g Beta-Alanine → endurance & reduced fatigue

🔥 What makes it different?
This isn’t just a stim bomb — it’s a balanced pre
Energy + focus + endurance all working together.

NEW FLAVOURS AVAILABLE 👇
🍒 Kool-Aid
🍊 SunnyD
🍉 Sour Punch Watermelon
🍋 Country Time Lemonade

Which one are you grabbing today? 👇
🔗 www.yokedandloaded.ca/products/ryse-loaded-pre

04/07/2026

Yoked & Loaded making power moves 💪
You can now order online and pick up your stack at Nikan Mino Good Living Fitness Centre 🔥
Big thanks for collaborating with us & making pickup possible 🤝

No shipping. No waiting. Just order → pick up, and even train while you're there 🔥

Pickup details:
• Monday–Friday, 4–9pm (no weekends/holidays)
• Orders are prepared off-site — wait for your “ready for pickup” message
• We’ll reach out to schedule your pickup time
• Bring your name + order number

Local just got easier - this is just the start😤

04/04/2026

🐣 RockBox CrossFit Easter Weekend Hours 🐣

We’re open this Easter weekend! 💪

👉 Open Gym available for everyone
💲 Drop-in fee: $10

Come get a workout in and stay active over the holiday!