Wellness Haven and Health

Wellness Haven and Health Are you personally experiencing burnout? Maybe someone you know is... it's time to reach out before burnout.

We are an online burnout support group, that provides a safety net for First Responders experiencing burnout.

We’re building something beautiful... and we want YOU to be part of it!Join us as we open the doors to the Healing Arts ...
06/22/2025

We’re building something beautiful... and we want YOU to be part of it!

Join us as we open the doors to the Healing Arts Collective — your new sanctuary for healing, expression, movement and community care.

Be the first to preview our Fall schedule, meet the team, and experience mini classes that soothe the soul.

📅 TODAY June 22 | ⏰ 12–4PM | Millbrook
🎟 RSVP Here: https://forms.gle/vdwDmnWFbBwdTUz39

Wellness for all ages!Bring the whole crew to our Healing Arts Collective Open House 🎨 Creative arts 🧘 Gentle movement 🎉...
06/21/2025

Wellness for all ages!

Bring the whole crew to our Healing Arts Collective Open House
🎨 Creative arts
🧘 Gentle movement
🎉 Activities for the whole family
🍪 Bliss Balls & Treats

Celebrate healing, connection & play — together.
📅 Sunday, June 22 | ⏰ 12–4PM

Pre-register here: https://forms.gle/vdwDmnWFbBwdTUz39

🌿 Founding Members get more! Join us at the Healing Arts Collective Open House and unlock exclusive launch offers: 💫 Fou...
06/20/2025

🌿 Founding Members get more!
Join us at the Healing Arts Collective Open House and unlock exclusive launch offers:
💫 Founding Member Pricing
🎁 Swag Bag for first 30 guests
🎉 Free Giveaways & Scratch + Win
💌 Priority Access to Fall Programming

🎟 Pre-registration is appreciated! https://forms.gle/vdwDmnWFbBwdTUz39

This is your moment to rise in community.

📅 June 22 | ⏰ 12–4PM | Millbrook

⏳ The countdown is ON! We’re just days away from the Healing Arts Collective Open House ✨ Mini classes 🎁 Free swag 🍪 Bli...
06/20/2025

⏳ The countdown is ON!

We’re just days away from the Healing Arts Collective Open House
✨ Mini classes
🎁 Free swag
🍪 Blissful treats
🎉 Founding Member Giveaways

You don’t want to miss this one-of-a-kind event in Millbrook.
📅 June 22 | ⏰ 12–4PM
Secure your spot now: https://forms.gle/vdwDmnWFbBwdTUz39

Join Us for the Healing Arts Collective Open House! 🌟 🗓 Sunday, June 22, 2025 🕛 12PM – 4PM 📍 Premiere Studio of Dance, 4...
06/19/2025

Join Us for the Healing Arts Collective Open House! 🌟

🗓 Sunday, June 22, 2025
🕛 12PM – 4PM
📍 Premiere Studio of Dance, 44 King St E, Millbrook, ON

Celebrate the launch of our brand-new wellness hub and be part of something magical! 💫

✨ What’s Happening:
✔️ Preview our Fall Class Schedule
✔️ Meet Our Team of Instructors
✔️ Lock in Founding Member Special Pricing
✔️ Enjoy Refreshments, Bliss Protein Balls & Delectable Treats
✔️ Free Swag Bag for First 30 Guests
✔️ Scratch & Win, Free Giveaways + Draws 🎉
✔️ 3 Mini Classes:
🧘 Meditation @1:00pm
🎨 Expressive Creative Arts @2:00pm
🔊 Soundscape with Yoga Nidra @3:30pm

There is something for the whole family!

Come try out a mini class. Or just pop by anytime between 12-4pm!

🎟 Pre-registration is appreciated!
https://forms.gle/vdwDmnWFbBwdTUz39

Exciting News!I’m so happy to share that I’ve officially joined the Healing Arts Collective at Premiere Studio of Dance ...
06/18/2025

Exciting News!
I’m so happy to share that I’ve officially joined the Healing Arts Collective at Premiere Studio of Dance in Millbrook as a Breath Work Facilitator.

This heart-centered community is devoted to creating inclusive, trauma-informed spaces for healing, growth, and connection—and I’m honored to be a part of it.

I’ll be offering Breath Work classes this fall and can’t wait to welcome you into the space.

Join us at the Open House on June 22nd to meet the team, try mini classes, and preview our upcoming schedule!

💛 First 30 guests get a swag bag, plus giveaways, treats, and more.

📍 Premiere Studio of Dance
🗓 Sunday, June 22 | ⏰ 12–4PM

Let’s rise together—one breath, one class, one moment at a time. 🌿

Our vendor line up! Navigating Perimenopause is informational but it’s also a pop up market with vendors that support yo...
04/09/2025

Our vendor line up! Navigating Perimenopause is informational but it’s also a pop up market with vendors that support your wellness and self-love journey through perimenopause. Wellness can look different through out the seasons of life we’re in. Between wellness rollers, perimenopause friendly samples + diet info, supplements, and permanent jewellery we have all the self love you need packed into a night. Check out the pages for offerings from each vendor and enjoy the night with us.


perimeno.coach

If you are interested in permanent jewelry there is a sign up sheet so our vendor knows how much product to bring along ✨🫶🏻 DM for sign up + we will add you to our good doc!

Speaker announcement 📢 Drum roll… please!! We are so excited to welcome to our Navigating Perimenopause workshop. Heath...
04/04/2025

Speaker announcement 📢 Drum roll… please!! We are so excited to welcome to our Navigating Perimenopause workshop. Heather is an Award Winning Holistic Health Practitioner + Menstrual Educator in Peterborough.

From periods to personal growth, Heather helps bridge gaps in current health care systems by empowering individuals + community leaders with knowledge + tools for body literacy. She is the founder of Moon & Bloom + the - a photo project that aims to reduce stigmas around menstruation through photos of normal period situations.

This picture from the project demonstrates a woman going through menopause, trying to decide if she needs diapers for heavy flow or menopausal incontinence.

Heather’s knowledge and expertise is going to shine at this workshop. We are so excited for you to connect + learn from her. Get your tickets now before we sell out. Tickets are linked in our bio- comment below when you’ve got yours!! 🎟️

When you get the opportunity to share a weekend with another foodie at heart and work on business together- it doesn’t g...
03/02/2025

When you get the opportunity to share a weekend with another foodie at heart and work on business together- it doesn’t get much better!

Too many beautiful moments this year to share, a difficult end to this year for our family but believing in beautiful me...
12/31/2024

Too many beautiful moments this year to share, a difficult end to this year for our family but believing in beautiful memory making for 2025

December is a month full of anticipation, as we dress up for holiday parties + push to meet goals before the New Year, a...
12/09/2024

December is a month full of anticipation, as we dress up for holiday parties + push to meet goals before the New Year, all while managing the normal day to day responsibilities. This season, I encourage you to seek silence + be present + listen. Think about where you need boundaries, what is bringing you joy and where you need to have compassion for yourself + others. You never know what each person is going through and compassion can carry us all further.

The holidays can be stressful or blissful… we have more power in our experiences and the way we will show up in this season. If you are feeling this pressure, schedule a check-in with yourself and see how you can respond in a more loving + accepting way to these emotions 💫🎄

No one is exempt from life challenges and we all have our own mountains to move and climb. We are capable of this for al...
11/21/2024

No one is exempt from life challenges and we all have our own mountains to move and climb. We are capable of this for all kinds of reasons, however there is a reason why some people thrive + others just survive.

Resilience is like a muscle we have to strengthen. What we experience in life challenges us to adapt, problem-solve and respond. We develop resilience in some of the darkest moments of life, and in these moments, we have an opportunity to respond, problem-solve, adapt, or transform.

We can become so attached to the things that happen to us but when we choose to carry on, to deal with the baggage, or overcome it, we win and we grow in our resilience.

That’s why we created the Resilient Responder membership, which is a mental health toolkit, that includes effective stress management strategies and nurtures a self-compassion approach to life + healing + growing.

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Kawartha Lakes, ON
K9J2T8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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