Wellness Haven and Health

Wellness Haven and Health Are you personally experiencing burnout? Maybe someone you know is... it's time to reach out before burnout.

We are an online burnout support group, that provides a safety net for First Responders experiencing burnout.

04/10/2026

Isn’t April a great time for refreshment and renewal? The studio doors are open and I am ready to give that uplift you need!
DM me to get your time in my chair😊💗 ❤️

04/02/2026

If a big hit of self love feels like something you need, come snag your spot in my chair. Booking into the week of April 20th. DM me!

02/03/2026

Like holding a warm mug of hot chocolate with all the trimmings- we can be reminded to hold on to the goodness within. This is a year for new beginnings, momentum and passion. All of humanity has the capacity to do great things, inspired action that is meant for you to do. Some may not feel connected to positivity and inspiration because not all is right in their world. There are seven principles of wellness: physical, mental, emotional, relational, environmental, occupational, and spiritual. When one of these aspects is out of alignment, it impacts all of them.
We can fix this by taking an honest account of ourselves and recognizing where the work is needed. We can curate a plan to develop the skills needed to improve the area of deficit. This is not always possible to do on your own.
Understanding the need for community, your tribe, and connecting with a professional can help to navigate the challenges.
I am here to support and connect you to the help you need.

💫 UPCOMING EVENT 💫 Momentum doesn’t always come in a flurry activity but can be grounded and activated through quieting ...
01/20/2026

💫 UPCOMING EVENT 💫 Momentum doesn’t always come in a flurry activity but can be grounded and activated through quieting ourselves from the outside noise. This is your invitation to try something new in a beautiful space.
and I will hold space for you while you spend time resting and listening to what your body needs. Come float into wellness and dive into breathwork with us.

What to expect:
• Breathwork
• Yoga Nidra
• Restoration
• Refreshment + samples
• Community + connection

01/17/2026

Women’s breakfast at Elim City Church was a beautiful moment of connection, learning, and growth. We discussed the role of boundaries and how they appear in everyday life including our thoughts, language, attitudes and behaviours. From a faith based approach, boundaries can help us honour ourselves, others, and God.

For more conversations like this, reach out to get involved in small groups or a private one-on-one. If boundaries feel hard or uncomfortable this conversation is for you.

01/17/2026

Are you interested in joining a small group workshop on boundaries?

01/13/2026

As a Breathwork Facilitator with the Healing Arts Institute, I love to hold space for those who want to quiet themselves and listen/ surrender to what their body is asking for. There is room on the mat for you whether a seasoned breather or a curious newcomer, all our welcome!

01/13/2026

A busy day at the studio, meeting the needs of women exactly where they need it the most. I am available most days to bring pampering, connection, and support where you need it the most. Women are empowered through inspired action.

01/07/2026

Listen to what your body is asking of you. Today, make solid decisions to honour what your body is asking for. Rest and quieting yourself is active, welcome it!

At Wellness Haven and Health, my mission is to gently guide women back to themselves. To realign with their purpose and ...
01/02/2026

At Wellness Haven and Health, my mission is to gently guide women back to themselves.
To realign with their purpose and create lives filled with ease, harmony, joy, and meaning.
I support women moving through burnout, overwhelm, anxiety, the quiet weight of self-doubt, grief, guilt, and shame.
This work is about remembering who you are, trusting yourself again, and living a life that feels aligned, supported, and whole.💗💞⚓️⚓️

My self development journey looks a lot like this weekend, where women support women who stand in their purpose. I am so...
12/07/2025

My self development journey looks a lot like this weekend, where women support women who stand in their purpose. I am so proud of this powerhouse and her book launch. When one rises, we all rise. I’m going into this week motivated, fulfilled and encouraged to rise.

For followers new and old, I am Christie — I help women build lives that honour their true values. — I stand for the wom...
12/05/2025

For followers new and old, I am Christie — I help women build lives that honour their true values.
— I stand for the woman who is tired of carrying everything - who is finally ready to choose herself.
— The woman who wants peace, alignment, and a life that feels like hers again.

When a woman lives by her truth, everything shifts — her energy, her confidence, her world. This is your moment to rise, to reconnect + to live on your terms ⚡️ If you desire these things, I would love to meet you, chat and discover what’s possible.

Address

Kawartha Lakes, ON
K9J2T8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17058754700

Website

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