Afro Mosaic Health Guide

12/19/2025

The path to health is not the same for everyone. For Black communities, generations of systemic barriers, historical neglect, and cultural disconnects have created deep health inequities that still shape outcomes today. These disparities don’t happen overnight—they build quietly through missed screenings, delayed diagnoses, lack of representation, and systems that were never designed with Black lives at the center.

This video explores why health awareness in Black communities is not optional—it’s foundational, protective, and urgent. From prevention and early detection to trust, representation, and culturally informed care, we break down what truly makes a difference in creating healthier futures.

At AMHG Magazine, we believe knowledge is power—and informed communities live longer, stronger lives. Watch, share, and join the movement toward health equity.

The path to health is not the same for everyone. For Black communities, generations of systemic barriers, historical neglect, and cultural disconnects have c...

12/19/2025

Beyond the Toy Box: 6 Surprising Wellness Gifts That Are Redefining Playtime. What if playtime could build confidence, resilience, and lifelong health skills?

In this eye-opening AMHG Magazine feature, we explore six surprising wellness gifts that are transforming how children learn about their bodies, emotions, movement, and self-care. These aren’t just toys—they’re tools that help children develop biological, emotional, and physical literacy from an early age.

What if playtime could build confidence, resilience, and lifelong health skills?In this eye-opening AMHG Magazine feature, we explore six surprising wellness...

12/19/2025

Why does it feel like groceries get more expensive every time you shop? You’re not imagining it. In this video, we break down 5 real reasons groceries cost m...

12/18/2025

What if playtime could build confidence, resilience, and lifelong health skills?

In this eye-opening AMHG Magazine feature, we explore six surprising wellness gifts that are transforming how children learn about their bodies, emotions, movement, and self-care. These aren’t just toys—they’re tools that help children develop biological, emotional, and physical literacy from an early age.

From anatomy models that replace fear with understanding…
to exergaming that turns screen time into movement…
to mindfulness tools that teach kids how to name and manage emotions…
to cooking kits, wearable tech, and hands-on health learning—

This video shows how modern play is becoming prevention, empowerment, and preparation for life.

✨ Perfect for parents, caregivers, educators, and community leaders
✨ Rooted in culturally conscious, child-centered wellness
✨ Focused on resilience, not pressure

As medicine grows more complex, the most powerful gift we can give children is self-knowledge.

👉 Watch. Reflect. And rethink what playtime can do.

AMHG Magazine — Where health meets culture, clarity, and community.

What if playtime could build confidence, resilience, and lifelong health skills?In this eye-opening AMHG Magazine feature, we explore six surprising wellness...

12/18/2025

Meet Ansel Johnson, Clinical Director at Vision Salon Eye Care Associates near Chicago. He's passionate about optometry because it allows him to combine his love for people with his scientific interests. As an optometrist, he values the profession's holistic approach, linking overall health with eye health. Dr. Johnson is dedicated to empowering communities, especially Black Americans, to prioritize their health and address healthcare disparities. His practice is the first in Illinois and one of two in the U.S. to be nationally certified in diabetes education, offering crucial education and resources to patients. Join him in his masterclass series, where he connects the dots between eye care and overall health, offering tips and insights to empower patients in their healthcare journey.

Meet Ansel Johnson, Clinical Director at Vision Salon Eye Care Associates near Chicago. He's passionate about optometry because it allows him to combine his ...

12/17/2025

Why does it feel like groceries get more expensive every time you shop? You’re not imagining it. In this video, we break down 5 real reasons groceries cost more in Canada—from rising meat prices and shrinking food supply to behind-the-scenes pressure on farmers, suppliers, and food manufacturers. These hidden forces are quietly driving up your grocery bill, even when overall inflation slows down. If you want to understand what’s really happening to food prices—and why Canadian families are feeling the squeeze—this video gives you the truth, clearly and simply.

Why does it feel like groceries get more expensive every time you shop? You’re not imagining it. In this video, we break down 5 real reasons groceries cost m...

12/06/2025

Living for Your Heart: Daily Practices That Protect and Restore

Your heart is more than an organ — it is the rhythm that carries you through every moment of your life. Yet many of us push through stress, poor habits, and silent warning signs without realizing how much our heart is carrying. This video reveals the simple, science-backed daily practices that protect, strengthen, and restore your heart from the inside out.

You’ll learn how food, movement, stress management, and mindful choices can become powerful medicine — especially for conditions like angina, chest discomfort, or INOCA where symptoms are real even when tests look normal.

These small daily steps aren’t just healthy…
They are life-changing.

If you’re ready to feel stronger, breathe easier, and reclaim your wellbeing, start here.
Your heart deserves this kind of care.
And so do you.

🔔 Subscribe to Afro Mosaic Health Guide (AMHG) for more heart-health education, wellness tips, and community-focused stories that empower your journey.

12/06/2025

12/05/2025

Angina is not a heart attack — but it is the heart’s first cry for help. It shows up as pressure, tightness, or a strange heaviness that stops you in your tracks. For too many people, especially in African, Caribbean, and Black communities, these early warnings are brushed aside as stress, fatigue, or “just getting older.” But angina is the body’s alarm system, a signal that the heart isn’t getting the oxygen it needs. Understanding these signs today could save your life tomorrow.

Angina is more than chest pain — it is your heart’s early warning system. This powerful AMHG health feature reveals what angina feels like, why it happens, a...

12/05/2025

People need hip replacement when pain, stiffness, or joint damage severely limits their daily life. Conditions like osteoarthritis, rheumatoid arthritis, fractures, hip dysplasia, and avascular necrosis can wear down the hip joint over time. When walking, sleeping, or performing simple tasks become difficult, hip replacement offers lasting relief, restored mobility, and a renewed sense of independence.

Hip Replacement: Restoring MovementHip replacement is a life-changing procedure that replaces damaged joints with durable, modern implants, relieving pain an...

12/04/2025

Hip Replacement: Restoring Movement
Hip replacement is a life-changing procedure that replaces damaged joints with durable, modern implants, relieving pain and restoring natural movement. For many, it means walking freely again, sleeping without discomfort, and reclaiming everyday joy. It’s a powerful path from chronic pain to renewed independence and mobility.

Hip Replacement: Restoring MovementHip replacement is a life-changing procedure that replaces damaged joints with durable, modern implants, relieving pain an...