Savvy Counselling Services

Savvy Counselling Services Lindsay Nordlof is a Registered Clinical Counsellor providing services to individuals and couples.

Anyone else feeling emotionally exhausted today? It has been a particularly challenging week! Today, I am turning my att...
05/15/2020

Anyone else feeling emotionally exhausted today? It has been a particularly challenging week!

Today, I am turning my attention inwards in order to give the mind and body some TLC.

Reminder: Self-care is not selfish❣️

Rainy days call for a hot cup of coffee, big sweaters, and a good read ☕️📚Days like today provide the perfect opportunit...
05/08/2020

Rainy days call for a hot cup of coffee, big sweaters, and a good read ☕️📚

Days like today provide the perfect opportunity to learn some self-soothing strategies.

What is self-soothing? It’s a way of comforting, nurturing, and being kind to yourself.

What soothes you? Maybe it’s listening to the rain? Or the smell of your favourite candle? Or the soft touch of a fuzzy blanket?

Cultivate some curiosity today so that next time you’re feeling emotionally overwhelmed, you will know exactly what you can do to bring a sense of calm to your mind and body.❣️

Happy Mental Health Week! Let’s give mental health a voice; not just today, but everyday! 🌷
05/06/2020

Happy Mental Health Week!

Let’s give mental health a voice; not just today, but everyday! 🌷

Self-acceptance 🧩 Defined as the ability to unconditionally value all parts of yourself. This has been a common discussi...
04/25/2020

Self-acceptance 🧩 Defined as the ability to unconditionally value all parts of yourself. This has been a common discussion point in my sessions this week. The COVID pandemic has not only highlighted our strengths, but it has also exposed our deepest fears and insecurities. Self-acceptance is more than just acknowledging that you have strengths and weaknesses, but rather learning to truly accept yourself just the way you are.

04/19/2020

Grateful for this beautiful sunshine today! ❤️☀️

Anyone else feeling disappointed that they woke up to snow this morning? Me too! I suppose this is a great opportunity t...
04/15/2020

Anyone else feeling disappointed that they woke up to snow this morning? Me too! I suppose this is a great opportunity to cultivate some creativity. What inspires you? Cooking? Painting? Learning? Writing? I’m feeling inspired to get creative in the kitchen: Spicy Honey Lime Chicken 🧑🏻‍🍳

Are you experiencing financial strain and starting to worry about the future? Perhaps you are feeling grateful that your...
04/11/2020

Are you experiencing financial strain and starting to worry about the future? Perhaps you are feeling grateful that your family is in good health? Or maybe you are noticing growing irritation with your partner after spending too much time together? Write it down. Journaling is a valuable tool for recording, reflecting on, and reviewing your internal experience. ✏️🌸

During this stressful and unprecedented time, many of us have become more vulnerable to catastrophic thinking. But our t...
04/06/2020

During this stressful and unprecedented time, many of us have become more vulnerable to catastrophic thinking. But our thoughts can easily create a distorted view of reality. Learn to question your internal dialogue and you’ll be able to regulate your emotions more effectively.

What have you learned about yourself through this experience?
04/04/2020

What have you learned about yourself through this experience?

Difficult times call for self-compassion and loving-kindness. 🌷
04/02/2020

Difficult times call for self-compassion and loving-kindness. 🌷

Address

1100/1631 Dickson Avenue
Kelowna, BC
V1Y0B5

Opening Hours

9am - 5pm

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