The Journey Through Counselling Group

09/23/2025

Last night, my child had a full-blown meltdown over bedtime.
I tried everything—reasoning, bribing, even raising my voice.
Nothing worked.
When it was over, they cried themselves to sleep…
and I sat there in the dark thinking, “Did I just make things worse? Am I becoming the parent I swore I’d never be?”

The truth is—your child isn’t “too much.”
Their emotions are just bigger than the tools most of us were ever given.
But new tools can be learned.
Tools that don’t just calm the storm—
they draw you closer in the middle of it.

That’s what the Journey Parenting Workshop is all about:
💛 Calming meltdowns without losing your cool
💛 Breaking the cycles you promised yourself you’d never repeat
💛 Repairing and reconnecting, even when it feels broken

👉 https://journey-parenting.eventbrite.com

It’s happening this weekend only—and spots are almost gone.

Don’t carry the weight of “I failed again.”
Come learn tools that change the story.

👉 https://journey-parenting.eventbrite.com

Join our online Parenting Workshop this September 2025, where we'll explore the power of resilience and emotional validation

09/19/2025

One week away!! Join us!

💬 “How do I handle my kid’s big emotions without losing it myself?”
💬 “I don’t want to repeat the same patterns I grew up with—where do I even start?”
💬 “My teen barely talks to me… is there still hope to reconnect?”

If you’ve ever asked questions like these (and I’ve been seeing so many of them here lately 👀), you’re not alone. Parenting is beautiful—but it’s also hard.

That’s exactly why I want to share about Journey Parenting Workshop 👉 http://journey-parenting.eventbrite.ca

It’s a space to learn real tools for:
✨ Supporting kids through big emotions
✨ Breaking intergenerational cycles (without shame or guilt)
✨ Building back connection, even if the relationship feels strained

We keep things practical, compassionate, and full of hope.

And—because I am sure so many of you are also asking “How do I talk to my kids about s*x, relationships, and safety without making it awkward?”—we’ve also got the Askable Parent Workshop 👉 http://theaskableparentworkshop.eventbrite.ca.

Because parenting doesn’t come with a script—but you don’t have to figure it out alone. 💛

Join our online Parenting Workshop this September 2025, where we'll explore the power of resilience and emotional validation

09/12/2025

🎈 We thought “The Talk” would carry us through…

But like a balloon stretched too thin, it always pops under pressure.

Parents wait. They avoid. They delay.

And by the time it finally happens… their kids already learned from TikTok, YouTube, or friends at school.

Here’s the truth: “The Talk” was never designed to handle the world our kids are growing up in today.

That’s why so many parents secretly feel stuck in a loop of…
❌ Awkward silences
❌ Fear of saying the wrong thing
❌ Hoping “maybe they just won’t ask…”

The problem?
Silence doesn’t protect our kids.
It just leaves them to figure it out on their own.

💡 But here’s the good news:
You don’t need one perfect, pressure-filled “Talk.”
What kids actually need is a series of small, ongoing conversations where they know you’re steady, safe, and askable.

👉 That’s exactly why Karmen created this workshop

In this 7-week virtual program, you’ll discover how to:

✅ Understand what’s typical (and what’s not) at every stage of development
✅ Use practical, ready-to-go language for tough questions
✅ Build confidence in your presence—not just your words
✅ Break the cycle of silence many of us grew up with

👇 Register here 👇
https://TheAskableParentWorkshop.eventbrite.ca

Bonus: Every participant gets a printed workbook mailed to their home—full of scripts, reflection prompts, and tools to keep the conversations going long after the workshop ends.

✨ If you’ve ever wondered:
“Am I saying too much? Too little? Too soon? Too late?”
…this workshop is for you.

👇 Register here 👇
https://TheAskableParentWorkshop.eventbrite.ca

09/01/2025

‘What you focus on, you will get more of.’ Dr. Becky Bailey

09/01/2025

📣 Emily's next Blog is out: The Self-Care Trap
We keep telling people to "take care of yourself"—but what if self-care isn’t the whole solution? 💆‍♀️✨

When you're exhausted, disconnected, or carrying the weight of your family, another bath or podcast isn’t going to change the root issue. Sometimes, the problem isn’t a lack of self-care—it’s a lack of support.

This blog explores why true healing isn’t just about alone time… it’s about connection, secure relationships, and shifting from survival mode into something more sustainable.

💭 What if the thing you really need isn’t more “me time”… but more “we”?

🧠 Read now: https://thejourneythrough.life/blog/the-self-care-trap

Self-care isn’t a cure-all. Learn why real healing starts with secure relationships, not just “me-time.” It’s time to reframe how we view wellness.

08/23/2025

Learning how to connect is becoming more and more of a learned skill. Please join the fight in teaching our kids how to be genuinely connected. Take away the devices, re-invest in time spent together. And if you're struggling with knowing how to do that or even at times enjoying spending time with your child/children- reach out for support! connect with other parents, find a family therapist, read books by people like Dr. Amen that can help explain what is going on in your child's brain and even, -yes a plug!- attend our upcoming parenting workshop. The change can't wait, the change needs to happen now.

journey-parenting.eventbrite.ca

journeyingthroughs*xualdevelopment.eventbrite.ca

08/22/2025

💡 Your child’s brain is wired for connection.
When kids feel safe, seen, and understood, their minds open—ready to learn, grow, and thrive. 🧠✨

In Emily’s latest blog, she shares how simple moments of emotional connection can unlock your child’s brain and help them build resilience, confidence, and curiosity.

👉 Read more: https://thejourneythrough.life/blog

Discover how emotional connection unlocks your child’s brain for learning. Using insights from Emotion-Focused Family Therapy, Sue Johnson, Gabor Maté, and more, this post explores the power of validation, attachment, and presence in parenting.

08/07/2025

💍 Planning a wedding? Let’s plan for your marriage too. 💍

We’re excited to share that Jennifer Peters is now offering a Premarital Package designed to help couples build a strong, lasting foundation for their future together.

✨ Premarital Package – $750 (6 sessions, $25 off/session)
Using the Prepare/Enrich assessment, you’ll receive a personalized breakdown of your relationship strengths and challenges—plus an Emotionally Focused Therapy (EFT) twist for deeper emotional insight.

In our 6 sessions together, you will:
💬 Explore areas that might be “sticky” before they become roadblocks
💡 Learn to recognize and communicate your core needs and emotions
🛠 Develop a roadmap for handling conflict with clarity and care

The package is paid upfront, and if you need extra sessions (helpful for couples navigating trauma, abuse, or mental health concerns), you can add them at the same discounted rate.

All sessions are facilitated by Jennifer Peters, a Registered Clinical Counsellor (RCC) and Certified Prepare/Enrich Facilitator here at The Journey Through. Sessions may even be eligible for reimbursement through extended health benefits.

📅 Take the first step toward a strong, connected marriage. Message us today to get started!