Holistic Mama Coaching

Holistic Mama Coaching Mom in my 30s prioritizing health & sharing simple, healthy recipes to boost energy and live a better mom life. Let’s fuel our bodies and thrive together!

If you’ve ever wished you had a health coach in your pocket… this is it. 👀I use ChatGPT as my own personal health coach ...
09/14/2025

If you’ve ever wished you had a health coach in your pocket… this is it. 👀

I use ChatGPT as my own personal health coach to keep me on track with calories, protein, workouts, and even steps. No fancy apps, no pricey subscriptions—just simple, consistent accountability that actually works.

👉 Moms, if you feel stuck or overwhelmed, here’s the thing: you don’t need a full reset. You just need one tool that makes it easier to track and stay consistent.

And since I get asked all the time what prompts I use, I made a simple snapshot you can save, screenshot, or copy-paste to start your own health journey today. 💡

✨ Sometimes the hardest part is getting started—this makes it easy.

Feeding a busy toddler doesn’t have to mean stressing about every bite. Today Luca had:🍓 Breakfast: fruit, a sugar-free ...
09/09/2025

Feeding a busy toddler doesn’t have to mean stressing about every bite. Today Luca had:

🍓 Breakfast: fruit, a sugar-free cupcake with hidden veggies, whole grain cereal & yogurt
🥭 Park snack: fruit snack + fruit squishable
🥑 Lunch: avocado toast
🥗 Dinner: chicken Caesar wrap
🍞 Bedtime snack: raisin bread toast with a pepperoni stick & cheese slice

I love keeping his meals simple, balanced and real-life doable. This is exactly what I share here—easy, everyday food ideas that actually work for families 💛

Address

Kelowna, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17782146558

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Carly Turcott Coaching Services

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I'm Carly Turcott, Certified & Intuitive Health and Life Coach for anxious women who are stuck in soul-sucking biz and lifestyle habits. I help them transform their mindset and relationship with themselves so they can calm their mind and confidently create an abundant and balanced business and life they love!

I wake up in the mornings energized and excited to start the day with a smile on my face but it wasn’t always this way. I spent a whole year building my coaching business from the ground up and it was quite the journey.

I eventually noticed I was ripping my husband apart, isolating myself from family time, feeling resentful that I had to work weekends or evenings and taking it out on myself by working harder during the week instead of being present with my son. I was so exhausted and depleted. At one point I was so stressed I had 12 strategy sessions that month and not one client signed. I was tiered and wanted to throw the towel in.