Incentive Counselling

05/16/2025

Affordable virtual counselling with Amy Sparkes. Book online here: https://incentivecounselling.janeapp.com/locations/incentive-counselling-kelowna/book #/staff_member/7

Learn more about Amy here: https://incentivecounselling.ca/amy-sparkes/

05/13/2025

Congratulations, Amy and welcome to the team!

04/12/2025

Two spaces left! Certified Anger Management Online Group Course starts May 29th for 6 weeks from 5:30 - 7 pm PST! For more information email reception@incentivecounselling.ca
Referrals welcome!

01/18/2025

Voice of the Child - SK and BC. Separation and divorce often lead children to feel powerless, especially when decisions about their lives are being made without their input. The VOC report helps them feel heard, valued, and respected. While they may not have final say, knowing that their voice matters can significantly alleviate feelings of anxiety, fear, or confusion.
Contact us @ reception@incentivecounselling.ca
Visit us @

A Voice of the Child report is a child-focused report that records a child’s views and preferences for the court in a far simpler and quicker way than a full assessment report. The report can be beneficial early in the proceeding when parents disagree about the child’s preferences and perspectiv...

09/23/2024

If you are interested in learning about Attachment Styles, this is a great read!

Attachment styles affect how we interact in relationships. We can learn strategies that enable us to develop deep, satisfying relationships.

09/22/2024

We are so excited to welcome Tanja to our divorce services team starting October 1, 2024. Tanja has a MSW and has a wealth of experience. She is offering in office appointments in Regina, SK and across the province virtually. Her service delivery includes parent, child and family divorce counselling, reunification counselling, parenting assessments, and Voices of the Child report.
Call today to receive our brochure of services or to book an appointment!
306-281-7756
Or visit our website to meet our team: https://incentivecounselling.ca/

09/16/2024

Meet our new Master's Practicum Student from Yorkville University! Amy offers affordable therapy options to suit your needs. Introductory price for the first 4 sessions! Individual Counselling - $50. Couples counselling - $75. Call us today to book with Amy!

Phone - 604-210-4795
Visit our website to meet our team: https://incentivecounselling.ca/

07/11/2024

Now that we have some heat, let's do something good for ourselves this weekend! Prioritize yourself and engage in some good quality self-care!! You deserve the time to unwind and rest from your busy week!

I know you can do this. However, if you are overwhelmed with stress and can't slow down, give us a call. We would love to introduce you to some healthy coping tools.
Call (604) 210-4795 for a free consultation.
Visit our website to meet our team: https://incentivecounselling.ca/

06/22/2024

Developing healthy routines can go a long way to protect your mental health. These 6 suggestions are a great start and help shift your mindset to a more positive perspective. Focusing on personal growth and having a grateful attitude are a perfect way to incorporate positivity into your daily life.
Talking to a counsellor and learning strategies to change your mindset can be invaluable!
Call (604) 210-4795 for a free consultation.
Visit our website to meet our team: https://incentivecounselling.ca/

06/19/2024

Trauma compromises our sense of safety and security and therefore, is bound to impact present behaviour. Although you don't have to process painful experiences to feel safe and secure today, some people want to. There are many ways to do so, including hypnotherapy, EMDR, psychotherapy, CBT, and DBT. Our counsellors are trained and ready to help you live your life in the present and move on from past experiences in a healthy way.
Call (604) 210-4795 for a free consultation.
Visit our website to meet our team: https://incentivecounselling.ca/

06/07/2024

The first step in Cognitive Behavioral Therapy is to "capture" negative thoughts. The second step is to identify if that thought contains any distortions. A distortion means that the thought is not completely true. We are impacted emotionally regardless of whether the thought is true or not.

If you find yourself stuck with negative thought patterns, we can help.
Call (604) 210-4795 for a free consultation.
Visit our website to meet our team: https://incentivecounselling.ca/
Book with us: https://incentivecounselling.janeapp.com/

06/04/2024

For those that have difficulty falling asleep, a healthy bedtime routine can help. Sometimes it is hard to "turn off" our thoughts from preventing us from sleeping well.
When things get tough, a good night's sleep will help you cope.
If you need help, we are here for you. Talking to a counsellor and learning strategies to change your mindset can be invaluable!
Call (604) 210-4795 for a free consultation.
Visit our website to meet our team: https://incentivecounselling.ca/