Sacred Rivers Wellness

07/03/2023

What you are currently experiencing, might not actually be YOURS.

06/26/2023

You DO NOT need to remember your past to heal from it. The memories that have been wreaking havoc on your mental, physical and emotional health can be accessed and released THROUGH the body.

06/19/2023

Your experience is valid. Don't let someone tell you that your pain "isn't as bad as someone else's".

06/12/2023

Nervous system dysregulation can happen from what did happen but wasn't supposed to OR what didn't happen that was supposed to.

06/05/2023

05/29/2023

The hard truth is if you want to truly heal... discomfort is inevitable. BUT it must be in small enough amounts that you can "metabolize" it. This is a fine line to walk, but as you bring awareness to your nervous system and survival responses, becomes much more simple.

I've helped my clients to lean into discomfort in order to heal and I can help you do the same. Reach out for a free no-pressure consultation.

05/22/2023

Which state do you feel that you spend the most time in? Although it may not be serving you anymore, this was at one point a very efficient protective mechanism to help you survive. Each of us have the capability to spend more and more time in safe and social with proper rewiring and regulation of the autonomic nervous system.

05/15/2023

What changes did you notice in your body, thoughts or emotions during this exercise? Let me know in the comments below.

05/08/2023

There is nothing wrong with you if you nervous system is dysregulated. This is a NORMAL response to ABNORMAL situation(s). Humans are the only species that have created a way of living that harms us. As such, our bodies are responding as they should.

05/01/2023

There's much more than meets the eye if you are dealing with unexplained and "untreatable" symptoms.

04/24/2023

Being stuck in survival mode is extremely hard on your mind and body. You feel constantly overwhelmed, anxious, panicked, burned out, numbed, exhausted, and disconnected. You don't have to live this way. By rewiring the cues of safety, danger or threat you can enjoy life with the mental clarity, energy and health that you desire.

04/17/2023

Nervous system dysregulation is often overlooked or misdiagnosed as something else. Many people never become aware of this root cause and as such suffer endlessly for no reason.