
02/26/2024
Today we’re talking BALL SKILLS! 🏐
Ball skills require more advanced motor planning and coordination, as they require multiple parts of the body to team up and work together! When kids start exploring these movements their bodies look a little disconnected and they may only move the main limb that’s doing the skill. Today, we’re talking about how the skills progress!
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Kicking:
⚽ Stepping through the ball to push it forward
⚽ Starting to step forward with opposite leg, and using dominant leg to kick without fully straightening it
⚽ Starting to demonstrate arm movement with a kick
⚽ Full maturity: extended leg, arm movement, AND trunk rotation!
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Throwing:
⚾ Only arm involvement, standing in place
⚾ Wind up, trunk rotation, feet still in place
⚾ Wind up, trunk rotation, step through with the SAME leg
⚾ Full maturity: wind up, trunk rotation, step through with OPPOSITE leg
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Catching:
🏈 Starts with ready arms and traps the ball against their body (like a hug!)
🏈 Moves from trapping to catching with two hands
🏈 Full maturity: always catching cleanly with two hands
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Typically, we see full maturity of ball skills around 6-7 years old. However, these can sometimes be challenging for kids who have coordination difficulties. Physio can help by breaking down each step and working on the specific parts of each skill!
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Thank you for the great post!