Life mission
Why I am so passionate about bringing Somatic Informed Trauma therapy and Yoga to heart-centered women? After my own journey to figure out who I was post divorce, a mom whose last child left the house my path became clear. Somatic Experience therapy empowered me personally and professionally to reconnect with myself, and I know this gentle work changes lives. As a Somatic Informed Practitioner and Trauma-Informed Yoga teacher my passion is to be a catalyst for change, transformation and healing. To help women gain greater vitality through the practice of Somatic Experience Therapy, Yoga, Meditation and Breath Work.
I am in ongoing training towards becoming a registered Somatic Experience Practioner (Advanced training completion,2021) and am currently enrolled in Internal Family Systems Therapy training. I am a 500 hr RYT having training in , Power, Vinyasa Yoga for at Risk Youth, Trauma-Informed Yoga, Yin and Restorative Yoga with hot stones. My life’s work is to bring women back into their bodies, building self-trust in their strength, resilience and voices.