Advanced Women's Health Clinics

Advanced Women's Health Clinics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Women's Health Clinics, Women's Health Clinic, Suite 1002-1708 Dolphin Avenue, Kelowna, BC.

09/16/2025

✨Ready to take your health & fitness to the next level?✨
Join us at UFIT Kingston on Saturday, September 27th from 1:30–3:00 PM for a special in-person event with UFIT + Advanced Women’s Health! 💪🌿

Here’s what’s happening:
🔹 Dr. Lauryn (ND, Advanced Women’s Health) – Learn how metabolic health impacts your energy, hormones, weight, and performance + get practical steps you can start today.
🔹 Josh Maveety (Owner, UFIT) – Experience how our small group workouts are designed to build strength and consistency.
🔹 Q&A + sneak peek at our upcoming 6-week wellness & training program starting this October.

🎟 Tickets: $5 (all proceeds donated to Mamas for Mamas)
📍 UFIT: 720 Progress Ave, Unit #6, Kingston
🗓 Saturday, Sept 27 | ⏰ 1:30–3:00 PM

👉 Reserve your spot today: Link in Bio

Spots are limited—don’t miss your chance to invest in your health with expert guidance and community support! 💜

Why strength training is a game-changer for women’s health Strength training isn’t just about lifting weights or buildin...
09/16/2025

Why strength training is a game-changer for women’s health

Strength training isn’t just about lifting weights or building muscle — it’s about protecting your health at every stage of life. 💪 From your 20s through post-menopause, your muscles play a powerful role in:

✅ Balancing hormones & blood sugar
✅ Supporting mood, memory & confidence
✅ Protecting bones & joints
✅ Boosting energy & resilience

The truth? Muscle loss can begin as early as your 30s — but it’s not inevitable. With the right movement, nutrition, and recovery, you can build strong, protective muscle that keeps you healthy for decades to come.

👉 Swipe through the carousel to learn why muscle matters and simple ways you can start today.

💬 Have you tried strength training before? Share your experience in the comments!

📌 Save this post for your next workout inspiration.

🎧 Want to dive deeper? Listen to Episode 36 of the Advanced Women’s Health Podcast: “Why Muscle Matters in Women’s Health” with Dr. Laura Carabott, ND.

09/11/2025

Ever taken ADHD medication and suddenly lost your appetite? Or found yourself exhausted, moody, and craving everything at night?

You’re not imagining it.

In this clip, Dr. Dasha shares a real patient story that highlights a common—but often missed—experience: the crash that comes with stimulant ADHD meds. From anxiety and insomnia to blood sugar dips and binge eating at night, these side effects are real and impact so many women managing ADHD.
Here’s what we discuss:
1. Why appetite suppression matters more than you think
2. The link between blood sugar, mood, and ADHD meds
3. Naturopathic tools that support your brain and body
4. What to consider when stimulants aren’t working for you

There is no one-size-fits-all approach to ADHD—especially for women juggling careers, families, and hormonal shifts.

🎧 Tune in now on Apple & Spotify

📺 Watch the full episode on YouTube — link in bio!

🎧 New Episode: This week's Clinical Rounds!Ever walked out of a doctor’s office feeling like something was still missing...
09/11/2025

🎧 New Episode: This week's Clinical Rounds!

Ever walked out of a doctor’s office feeling like something was still missing?

This week, I’m taking you inside our clinical rounds—where the real magic happens. Together with Dr. Laura and Dr. Dasha, we peel back the layers of complex patient stories that reveal what standard care often overlooks.

In this episode, we cover:
1. The link between ADHD and hormones in women
2. Why “normal” thyroid labs might not mean you’re fine
3. The root causes of inflammatory skin conditions like hidradenitis suppurativa
4. How post-COVID trends are reshaping autoimmune thyroid care

These are the conversations that don’t always happen in the exam room—but should. If you’ve been feeling dismissed, confused, or stuck in your health journey… this one’s for you.

📺 Now streaming on YouTube
🎧 Listen on Apple & Spotify — link in bio

Ever felt like you're doing it all—but quietly burning out?This episode is for the women who keep it together on the out...
09/04/2025

Ever felt like you're doing it all—but quietly burning out?
This episode is for the women who keep it together on the outside, but feel the racing thoughts, tight chest, sleepless nights, and constant pressure within. You’re not broken. You’re just carrying too much—and your nervous system is trying to keep up.

I sat down with therapist Connie Jakab to talk about high-performing anxiety: what it really looks like, how it shows up in the body, and why so many women are silently suffering behind their own success.

We talk about:
— Why anxiety often hides in overachievement
— How our body sends early warning signs (before burnout hits)
— Tools like hypnotherapy, somatic therapy & subconscious work
— Learning to rest without guilt
— How to actually listen to your body’s signals

If you’ve been feeling overwhelmed, reactive, exhausted—or just tired of pushing through—please know: you don’t have to live in survival mode.

📺 Episode now streaming on YouTube
🎧 Also available on Spotify & Apple Podcasts

Link in bio to watch or listen.

New Episode: S***m Science — What Really Makes or Breaks Fertility 🧬🔥with Dr. Lauryn Dingwall, ND & Dr. Sasha Monteiro, ...
08/29/2025

New Episode: S***m Science — What Really Makes or Breaks Fertility 🧬🔥
with Dr. Lauryn Dingwall, ND & Dr. Sasha Monteiro, ND

In Episode 46 of the Advanced Women’s Health Podcast, we’re zooming in on a crucial—but often overlooked—piece of the fertility puzzle: male reproductive health. 💥 While fertility conversations usually focus on women, the reality is that s***m health plays a role in 40–50% of fertility challenges.

Join Dr. Lauryn and Dr. Sasha as they unpack the science behind s***m production, explore the biggest fertility myths, and share evidence-based, naturopathic tools to optimize s***m quality, motility, and count.

💡 What You’ll Learn:
🧪 S***m Health 101: What influences s***m quality—including stress, inflammation, metabolic health, and everyday habits.
🩲 Underwear Matters?! How heat, tight clothes, and even tech exposure affect your swimmers.
🌍 Endocrine Disruptors & Toxins: What to avoid and what to support for optimal male fertility.
🌿 Supplements That Actually Work: From antioxidants to key botanicals, learn what science says helps most.

💬 Whether you're on a fertility journey or simply want to learn more about reproductive health from a whole-body perspective, this episode is a must-listen (and a great one to share with your partner 😉).

🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.
📺 Now on YouTube! Watch and subscribe for full video episodes.

***mHealth

Let’s talk about the part of your health nobody talks about — and why it matters more than you think.From low desire and...
08/22/2025

Let’s talk about the part of your health nobody talks about — and why it matters more than you think.

From low desire and painful s*x to shame, stress, and comparing yourself to what you see online — this episode with Clinical Psychologist Dr. Jenn Bossio pulls back the curtain on what s*xual health really looks like for women (and their partners), and how to reclaim it.

🎙️ What You’ll Learn:
✔️ Why low libido isn’t a personal failure — and how to rebuild desire (especially in long-term relationships)
✔️ The real story behind “spontaneous s*x” and why you’re not broken if it’s not happening
✔️ How stress, shame, and p**n culture shape our s*xual identities — and how to shift the narrative
✔️ Tangible, empowering ways to communicate needs, set boundaries, and reconnect with your partner
✨ Whether you’re in a s*xless relationship, overwhelmed by stress, or just wondering what’s normal — this episode will leave you informed, validated, and equipped to take the next step.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

*xualempowerment *xualhealthawareness *xtherapy

🌿 From Preconception to Postpartum Your fertility and motherhood journey deserves thoughtful, holistic care—from your fi...
08/20/2025

🌿 From Preconception to Postpartum

Your fertility and motherhood journey deserves thoughtful, holistic care—from your first thoughts about conception to life after birth.

Join us for the Women’s Wellness Collective, a special in-person event created by Advanced Women’s Health to support you through every chapter of this powerful transition.

✨ What you’ll gain:
✅ Hormone & cycle support
✅ Nutrition, lifestyle & mindset guidance for preconception and pregnancy
✅ Emotional & physical tools for postpartum healing
✅ Live Q&A with our expert care team
✅ A chance to connect with others walking a similar path

Whether you’re just starting to plan or already in the postpartum chapter—you belong in this space. 💫
🗓️ September 24th, 6-8PM EST
🎟️ Tickets are $10 — with partial proceeds donated to Mamas for Mamas, supporting mothers and caregivers in need.
📍Happening at multiple Advanced Women’s Health clinics

🔗 Link in bio to find a session near you and register

Can’t attend in person? Sign up for the webinar 🔗 in bio.

New dad? New partner? Just had a baby together? This one’s for you.In this vulnerable and refreshingly honest episode, D...
08/20/2025

New dad? New partner? Just had a baby together? This one’s for you.

In this vulnerable and refreshingly honest episode, Dr. Heather sits down with her husband Peter — a registered nurse and brand-new dad — to talk about everything partners experience through pregnancy, labor, and postpartum.

From feelings of uselessness and anxiety to learning how to really show up, this episode offers practical tips and heartfelt encouragement for anyone supporting a birthing parent.

🎙️ What You’ll Learn:
✔️ What most people don’t talk about when it comes to partners’ mental health
✔️ How to prepare for birth and advocate during labor (without making it about you)
✔️ Why postpartum challenges hit differently when you’re not the one who gave birth
✔️ Tangible ways to support and communicate as a team — even on no sleep
✨ Whether you’re in the thick of it or supporting someone who is, you’ll leave this episode feeling a little more seen and a lot less alone.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

Planning for pregnancy? Don’t underestimate the power of progesterone.This “pro-gestation” hormone plays a key role in c...
08/19/2025

Planning for pregnancy? Don’t underestimate the power of progesterone.
This “pro-gestation” hormone plays a key role in conception and maintaining early pregnancy — and yet it’s often overlooked in standard fertility conversations.
In this post, Dr. Sasha Monteiro, ND, breaks down how preconception care helps prepare your body for pregnancy before you conceive, and why supporting progesterone is essential for implantation, hormone balance, and nervous system health.
Whether you’ve just started planning or have been trying for a while, there are proactive steps you can take now to support a healthier journey ahead.
Because the best time to care for your future baby is before they’re even conceived.

Read the full blog 🔗in bio!

Bloated but told “everything’s normal”? 😤You’re not alone — and it’s not in your head.In this episode of the Advanced Wo...
08/18/2025

Bloated but told “everything’s normal”? 😤
You’re not alone — and it’s not in your head.

In this episode of the Advanced Women’s Health Podcast, Dr. Colie Koehler, ND joins Dr. Rebecca to break down bloating 101: from gut bugs and slow motility to the hidden links with hormones, stress, and nutrient gaps.

🎙️ What You’ll Learn:
✔️ The difference between “normal” and concerning bloating
✔️ How to tell if it’s your gut, hormones, or something deeper
✔️ Key supplements, tests, and diet shifts that actually help

If bloating is messing with your energy, appetite, or confidence — it’s time to get curious, not dismissive. There’s always something we can do. 💛

🎧 Have you heard the episode yet?
Watch on YouTube or listen wherever you get your podcasts.

Are you really burnt out — or just missing the right support system?From fatigue and hormone swings to brain fog and blo...
08/08/2025

Are you really burnt out — or just missing the right support system?

From fatigue and hormone swings to brain fog and bloat, inflammation is often the underlying driver behind why your body can’t keep up with your ambitions.

In this empowering episode, Dr. Sarah breaks down the link between high performance and hidden inflammation — and shares the essential metrics every high-achieving woman should be tracking.

🎙️ What You’ll Learn:
✔️ How stress, immune function & hormones interact (and what labs won’t tell you)
✔️ The signs your body is inflamed — before it becomes dysfunction
✔️ How to spot patterns in your cycle, symptoms, and energy
✔️ Why burnout isn’t a personal failure — it’s a systems problem
✨ It’s not about doing less. It’s about monitoring smarter — so your body can keep up with your goals.

🎧 Listen now wherever you get your podcasts or watch on YouTube.

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Suite 1002-1708 Dolphin Avenue
Kelowna, BC
V1Y9S4

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