Head Health

Head Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Head Health, Health & Wellness Website, Kelowna, BC.

here to learn, love, & move with the big stuff đź–¤
05/14/2026

here to learn, love, & move with the big stuff đź–¤

it’s messy. it’s so hard.. & you have the capacity to hold your human experience. with love.Tori
04/23/2026

it’s messy. it’s so hard.. & you have the capacity to hold your human experience.

with love.

Tori

it’s messy. it’s so hard….& you have the innate capacity to hold your human experience. with love. Tori.
04/23/2026

it’s messy. it’s so hard….& you have the innate capacity to hold your human experience.

with love.

Tori.

04/13/2026

30’s in Motion🌀: Grief edition

There is no right way to do it. I honour how difficult it is to hold.

A Substack piece is out sharing a few ways I let things move through me… if it resonates, take what feels helpful 🪽

With love.

Tori

04/11/2026

Emotions are viscerally painful at times. Achy. Tense. Frozen.

And I try my best to sit with all of it .. to let it move through me instead of pushing it away.

To let every activated system, every part of me, release. So they can build trust that I’m not going to abandon my own human experience. That I will make space for it.

And then .. I offer movement. So it can flow through me and release from my muscles, my bones, my body, my heart, and my mind.

This is the work. 🤍

04/08/2026

Teens are the best.
I learn so much from them — their insight into the world matters just as much as anything in adult life.

Agency. Connection. Curiosity đź–¤

just checking :)
04/07/2026

just checking :)

04/01/2026

We play we move it. We normalize it. We contain it and we come back to connection đź’“đź’“

What an honour to work with littles and witness their light. We need to help them hold the big stuff so they can learn to hold it themselves … and build capacity / self trust / & confidence to hold the big stuff.

Thanks for being here! đź’“

Tori

04/01/2026

Move the emotional energy. You don’t always need to know why it’s there … you just have to move it.
Show up stronger. As a partner. A parent. A friend. A leader. A boss.

03/31/2026

30s in Motion 🌀:

emotions are just energy looking for somewhere to go.
we don’t have to understand them all the time. we don’t have to trace them back to their origin story or build a narrative around them. we just have to let them move.

that’s what this mountain did for me this day. not answers … just movement. and sometimes that’s the whole thing.
go move. shift the energy.

03/17/2026

We seek therapy for many different reasons, but this is an IFS perspective / breakdown (aka why you feel like different versions of you show up):

Managers:
• the planners, fixers, overthinkers
• the people-pleasers, achievers, perfectionists
• trying to keep life together and prevent hurt
• constantly scanning for “what could go wrong?”
• but… they can’t stay online forever
• eventually the system gets tired of holding it all

➡️ enter: Firefighters

Firefighters:
• show up when emotions start getting too big
• their job = put out the emotional fire fast
• scrolling, numbing out, drinking, eating, avoiding
• shutting down, distracting, escaping
• not “bad coping” — protective parts doing their job

Exiles:
• the younger, vulnerable parts
• carrying old hurt, shame, fear, rejection
• the feelings that once felt too overwhelming
• managers + firefighters work hard to keep these protected

✨ IFS work:
• getting curious about these parts
• building trust with them
• so they don’t have to work so hard
• and you can feel more connected + more capacity 💓

Address

Kelowna, BC

Website

Alerts

Be the first to know and let us send you an email when Head Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category