Vital Massage Therapy

11/14/2025

There’s something special about Tayler’s massage treatments… she knows how to settle your nervous system and relax your whole body — releasing tension you didn’t even realize you were holding. ✨

We'd love to hear, in one word, how you'd describe your experience with Tayler? 🤩 ⬇️

11/12/2025

Pain is a warning sign, not a daily habit. 🌿 When you pay attention early, you can keep doing the things you love without the interruption of pain or injury.

11/10/2025

✨Get to know and why she loves being an RMT✨

11/05/2025

✨ Tension headaches? They often start with tight muscles in your neck, shoulders, and jaw — areas that love to hold onto stress and posture strain.

Those tiny sub-occipital muscles at the base of your skull can be major culprits, sending pain to your temples, behind your eyes, and around your head.

💆‍♀️ Massage therapy helps by:
• Releasing muscle tension + trigger points
• Improving circulation to ease pain
• Calming your nervous system to melt stress

🔥 Add hot stones, and the gentle heat melts deeper layers of tension — helping muscles relax faster and your mind unwind completely.

Ask for Tayler’s hot stone option at your next massage!

11/03/2025

When you book with Jeff, you’re not just getting a massage — you’re getting care that’s focused on your movement, recovery, and long-term well-being. Whether you’re working through pain or just want to feel your best day to day, he’s here to help you move better and feel stronger with every session. 🙌🏼

10/27/2025

Meet Dr. Andrea Shore! 💙

Movement is more than Andrea's profession—it's her way of life.

Learn what fuels her passion, her dedication to movement, and the lifestyle that continually inspires her.

Curious to learn more from her? Feel free to ask in the comments below! ⬇️

10/24/2025

Enough said! 💆🏻‍♀️ 🥰 💙

10/22/2025

Your body deserves the best care possible.

If you're feeling tight, sore, or just not moving like yourself lately, our 4 amazing Registered Massage Therapists are here to help you.

Book to feel the difference in your recovery, movement and overall well-being. 💙

📞 250-762-8672
🌐 vitalmassage.ca

Or tap the link in our bio to book your next massage!

10/20/2025

It’s Massage Awareness Week 💆‍♂️

We know movement is life — and massage helps you keep moving by easing tension, relieving chronic aches, speeding up recovery after sports, and even improving sleep.

Our team of four amazing Registered Massage Therapists tailor every session just for you.

Feel looser and more like yourself with a massage 💙

Book your session:
📞 250-762-8672 | 🌐 vitalmassage.ca

10/17/2025

If you’ve been parked at your desk all day, your back and shoulders are probably feeling it. 💥

Two moves that help Jeff loosen up when he spends too much time at the desk charting:

✅ Thread the Needle – opens up that mid-back tightness
✅ Kneeling Shoulder Opening – loosens tightness from hunching or rounding forward

A few minutes of this and you’ll feel much looser. 🙌

10/15/2025

10/09/2025

Ever seen that colorful tape on athletes? It’s called kinesiology tape — and it does more than look cool! 🏃‍♀️

✅ Supports joints
✅ Reduces swelling
✅ Keeps you moving comfortably

Dr. Andrea Shores is trained in therapeutic taping and loves using it for runners — perfect for sore spots before races or training.

If you’re one of her patients and need a little extra support, book a quick 10-minute taping appt and get moving pain-free!