Dr. Ali McMillan ND

07/28/2025

This class is really helpful for adults who have ADHD and maybe don't yet have the strategies they need to optimize their focus and help them stay organized. So many people are diagnosed with ADHD in adulthood and many have not had the same opportunities to develop these skills as they would have if they were diagnosed earlier.

So Michelle is here to fill in the gaps. Registration is on Eventbrite. If you are seeing this on Facebook, there is a link below.

On Instagram, search Scattered to Structured: ADHD Foundations Understanding & Managing Symptoms by Reflective Soul Therapy & Wellness

https://www.eventbrite.ca/e/scattered-to-structured-adhd-foundations-understanding-managing-symptoms-tickets-1493792697169?aff=ebdsoporgprofile

07/26/2025

1/3 cut of quick oats, 1 tbsp of natural peanut butter, 2 tsp ground flax, 2 tbsp hulled h**p seed, 1/8 cup chopped walnuts, 1/8 tsp dried cranberries -microwave for 2-3 minutes. Add chopped banana and fresh apple with an 1/8 cup of soy milk. Ingredients can be replaced with what you have on hand! This version has 10 grams of fiber and 15 grams of protein.

11/01/2024

For information on some of the options for combating S.A.D., there is a resource in the Article Library at gentlemedicine.ca

10/31/2024

10/25/2024

November and December are usually my busiest months and spots fill up quickly as we approach the end of the year. I do my best to squeeze everyone in and I work more hours as new years approaches, but if you want to ensure you get in with any naturopathic doctor before the year closes, it's a good idea to book soon.

10/23/2024

10/23/2024

I am pretty excited for the next Tuesday Talk! Jackie is going to teach us about boundaries during the holiday season which just feels like such a useful topic to understand.

https://tinyurl.com/mthazpm4

10/21/2024

Also a great way to connect with people.

My little dude and I made pumpkin pies together to use up the sugar pumpkins we grew. He was the official pumpkin "squisher". He was pretty proud of the role he played and we made several pies. It took longer, but it was just more time to be in the moment.

10/18/2024

And I am open to setting up accounts with any other insurers I have not found yet. If your insurer is not on my list and you would like them to be, let me know and I will seek them out.

10/17/2024

Doctor comes from the Latin "docere" which means "to teach". Teaching patients how to be healthy should be a bigger part of health care than it is. You can't make educated decisions about your condition if you don't understand your condition. You can't make educated decisions about treatment options if you are not told the costs that might accompany the benefits.

My patients might notice that I am really very open to answering questions and having questions emailed to me. This is why. Knowledge is power.

10/15/2024

You don't need to spend all day baking for your house to smell like you did :)

10/14/2024

I will be closed on Thanksgiving. Too much cooking to do! I hope you and your family have a wonderful, connected Thanksgiving!