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Tuesday 2:30pm - 4:30pm Wednesday 12:30pm - 6pm Friday 9am - 1pm

SCS Physio

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Kelowna, BC
SCS Physio

Physiotherapist in Kelowna, BC. Offering manual therapy, acupuncture, dry needling, pelvic health physio, concussion management, and clinical Pilates

04/27/2026

Thank you Black Mountain! 5 years ago I opened SCS Physio in the basement of my home, and I've been blown away by all of the community support that I have received. Over the years, the clinic has grown into this beautiful new space, and I have added some exciting new services! All appointments at SCS Physio are 1:1 for your entire appointment duration, with the focus on manual therapy (no machines!). These are some of the extra services offered:
➡️ Pelvic floor physiotherapy
➡️ Pregnancy and postpartum recovery
➡️ Dry needling
➡️ Acupuncture
And the newest offering:
➡️ Clinical Reformer Pilates! Therapeutic exercise is the backbone of what physiotherapists do, and now this component of your treatment can be done in-clinic using mat and reformer exercises

You can book online at www.scsphysio.com. Not sure if SCS Physio will be a good fit for you? Book the free 15 minute Discovery Call so that we can chat before your appointment.

12/03/2025

Lately I have done a deep dive into a somewhat controversial topic: What is a pelvic floor chair and can it actually help with incontinence?

A pelvic floor chair is something that patients sit on fully clothed, while high frequency electromagnetic waves cause contractions of their pelvic floor muscles.

Pelvic floor chairs are not meant to be a stand-alone treatment, yet sadly this is how they are often marketed. The marketing also incorrectly says that the chair causes a patient's pelvic floor to do thousands of Kegel exercises. So patients think "great!" and pelvic health professionals think "hmmm. Does this actually work?"

Pelvic floor chairs should be thought of as another modality, to be used as an adjunct to pelvic floor physiotherapy. PELVIC FLOOR PHYSIOTHERAPY (incorporating individual treatment plans, education and home exercises) IS STILL THE GOLD STANDARD FOR TREATING ALL TYPES OF INCONTINENCE.

Patients: if you are interested in trying a pelvic floor chair, make sure you choose the right setting. A clinic with medical professionals like nurses and physiotherapists will yield better results than an esthetic clinic setting.

Physios and health professionals: be open minded and do your research. Personally, I was initially very against these chairs but I now believe that they could be helpful to some patients, in the proper clinical setting, as an ADJUNCT to pelvic health physiotherapy treatment.

If you are interested in learning more, a great place to start is Episode 86 of the : can the Kegel chair and physiotherapy be friends? https://open.spotify.com/episode/3N8XXK2dk0ZpwXaExbBOiP?si=gl9UlC-aRx6wpojAnp6CQw

11/13/2025

Reintroduction time! Hi, I'm Sonja 👋🏻 I'm a physiotherapist in Kelowna, BC. I love sports and the outdoors and am passionate about helping women with postpartum recovery. I know firsthand that life changes after you have a baby but my husband and I try to integrate our daughter into our interests and hope that she shares them as she grows up. Our daughter has been skiing, camping, and taken several vacations with us. She was also the Blue Jays biggest fan during the recent World Series ⚾ To all the moms out there: I know how overwhelming it all can be. Just know that you are doing a great job! And I am here if you need postpartum support. Ways to work with me:
➡️ One-on-one physiotherapy appointments to address pelvic health or orthopedic concerns
➡️ Clinical mat Pilates appointments
➡️ Postpartum Recovery Workshops
DM me for more details or book online at www.scsphysio.com

10/29/2025

That's a wrap on the first Postpartum Recovery Workshop! Thank you so much to the ladies who participated and to Kathleen for hosting us

Registration for the November workshop is now open! Nov. 18 and 25 from 11-1 at the All Birth Centre.

This workshop would be perfect for you if:
-You are wondering how to safely return to exercise after giving birth
-You have questions about exercise, or common conditions like incontinence, diastasis or prolapse
Think of this workshop as your bridge between giving birth and returning to the gym/your sport/ whatever your goals are!

The workshop is run by a licensed physiotherapist and may be eligible for reimbursement under your insurance plan.

DM or email scsphysio@gmail.com to register

10/03/2025

There is still space in the October Postpartum Return to Exercise workshop! Dates: October 21 and 28 11AM-1PM at the All Birth Centre. Email scsphysio@gmail.com to register

09/05/2025

Exciting new offering at SCS Physio! Starting in October I will be holding workshops on returning to exercise postpartum. The workshop is designed to not only help women physically return to exercise after having a baby but also to foster a sense of community and connection. It is my hope that offering physiotherapy in this way makes it more affordable and accessible. If you would like to register or if you have questions, please email scsphysio@gmail.com

04/09/2025

I am honoured to once again have been nominated for the Best of Kelowna, in the category of Best Physiotherapist 😊 Nominations are open until April 14 and nominees with the most nominations move onto the voting round on May 2. If you want to add to my nomination here is the link: https://bestof.kelownanow.com/ Thank you everyone for your support! 🙏🏻

11/27/2024

SCS Physio is back! I am returning from maternity leave and will once again be booking appointments at my home clinic in Black Mountain starting in January 2025!

Online booking available at www.scsphysio.com

Direct billing to most insurance companies

In addition to physiotherapy treatments, I also offer:

-acupuncture and dry needling

-pelvic health physiotherapy and C-section rehabilitation

-concussion assessment, treatment and baseline testing

-clinical pilates appointments

Visit www.scsphysio.com for more information, or email scsphysio@gmail.com

06/05/2024

A couple of weeks ago I went back to Edmonton for my 10 year physio school reunion! It was great to catch up with people that I hadn't seen in years and also to visit the U of A campus again

01/10/2024

It's been 10 years but I can still remember the anxiety when I received the email from the Canadian Alliance of Physiotherapy Regulators saying that I had passed was exam and was licensed to work as a in Canada. This is what I have wanted to do since I was 16, and really the only career that I ever really considered.

I am quite proud of what I have achieved in the last decade. The enthusiasm that I had as a new graduate is still there, only now it is combined with the wisdom and experience of treating hundreds, maybe even thousands, of patients. I have taken numerous post-graduate courses, all of which have helped shape the way that I practice today. I no longer consider myself to be a "traditional" physiotherapist and I am so proud of the service that I provide and all of the patients that I am able to help. The journey of being a clinic employee, to contract work at a clinic, to owning my own business and working out of my home has been rewarding as well and I can quite literally say that I am now in a place where I am working in my dream environment.

I can't wait to see what kinds of growth, opportunities and rewards the next 10 years brings! 🙏

11/30/2023

And just like that, I am on maternity leave! This feels like it has come up really quickly but I also feel very ready. Excited for baby and what the next year will bring!

Address

1300 Begley Road
Kelowna, BC
V1P1K8

Opening Hours

Tuesday	2:30pm - 4:30pm
Wednesday	12:30pm - 6pm
Friday	9am - 1pm

Telephone

+12505505742

Website

http://www.scsphysio.com/

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