Motus RMT

12/31/2025

Oof. What starts as a minor inconvenience turns into major functional limitation and pathology as the years progress. Stretch and strengthen your hips in a variety of ROM as well as circumstances - on and off the floor without your hands, step ups, yoga stretches, climb over boulders. You can bill your insurance if you book a one on one with me. Let’s stretch together for 30 minutes, once a week. I promise you, you will love how you feel and move after 8 weeks. 💕

12/28/2025

What a way to start 2026. Can’t wait to invite you into our new peaceful and beautiful studio! Grateful to all the talented folks who helped me make this a reality.

12/21/2025

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12/11/2025

Yeah. I sound like your grandma.

11/26/2025

I’m going to try this — I like the idea of shifting focus on the why instead of the what. So instead of asking myself whatI want to do, ask myself what outcome am I after? Maybe it will help me live a value driven day rather than a task driven day. And hopefully slow things down a little.

11/16/2025

Not just wide forefoot. Wide all the way to the top!

11/15/2025

10/26/2025

Let’s not say “Where did this month go?” Do less today.
Love,
Naomi.

10/23/2025

Good morning Kelowna! May you notice a few of the sweet moments today

10/23/2025

10/13/2025

Getting ready for Thanksgiving dinner with Mom. I hope you hold the moments of sweetness close to your heart this day!