Peaceful Warrior Integrated Fitness

Peaceful Warrior Integrated Fitness Health & Wellness Coaching | Personal Training | Registered Massage Therapy

09/30/2023

Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.
Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile.
Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain.
Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember...you are the medicine.
~María Sabina
María Sabina Magdalena García was a Mazatec curandera, medicine woman and poet who lived in Huautla de Jiménez, a town in the Sierra Mazateca area of the Mexican state of Oaxaca in southern Mexico.

Hello dear friends,I am wondering how you are doing with regard to your health and fitness at present- are you worried a...
05/30/2023

Hello dear friends,

I am wondering how you are doing with regard to your health and fitness at present- are you worried about the future? Unsatisfied with the way you continue to show up in your life? Are you feeling mostly grateful, inspired, and eager to boldly face the adversity that each day offers? Does your body feel light, strong, and capable? Or does it feel sluggish, heavy, and wracked with pain?
These past 2-3 years have presented some enormous challenges for me personally. On countless occasions I have doubted my ability to meet the demands of life and continue moving forward. I often view my being here today as a miracle of sorts, having survived all that life has thrown at me thus far.
I credit, in addition to family, friends, and mentors, a strongly rooted health and fitness regimen for anchoring me to sanity amidst times in which I fear I may lose my mind. Regularly training my body with physical challenge and fuelling it with high quality nutrition has been an anchor in my life…. an ever-present foothold to steady myself with. EVERY SINGLE time I workout or make the extra effort to lovingly prepare myself a nutritious and delicious meal, I am reminded just how indispensable these life-affirming rituals are.
It is my ultimate aim to help lead people into a deeper, more whole experience of themselves by using fitness as a vehicle to break new ground in their lives…to reach heights they thought previously unattainable.
My journey with fitness has propelled me to places filled with wonder and awe. I want so deeply for you to experience how ALIVE you can feel when your body is strong and flowing vitality through it. The depth and power of this lived experience goes beyond words.
If this is resonating with you, I invite you to consider joining forces with me as I launch my own online personal training venture - Peaceful Warrior Integrated Fitness. I will be offering my services at a 50% discounted rate as I build my clientele and as we accumulate success stories.
If this is a message that resonates with you and piques your interest, I’m encouraging you to act on it and reach out to me for more information. I would be honoured and delighted to discuss with you how we may take the first steps together toward a healthier, happier version of yourself.

Many blessings,

—Bret

Hello friends,I would like to let you all know that my October schedule is available for booking, including an expansion...
08/30/2022

Hello friends,

I would like to let you all know that my October schedule is available for booking, including an expansion of my hours and the addition of Wednesday availability. At this time I am able to accommodate new patients. I have also added Saturday and Wednesday afternoon availability for people who require urgent treatment, on a contact-to-book basis. Because these treatments will be an addition to an already full work load for me, the reciprocity for those appointments will be 150% of my normal treatment fee. For example, the fee for a 45 minute treatment on a Saturday or Wednesday afternoon would be $150.00. I will accommodate these requests to the best of my ability, acknowledging and honouring the reality that I am not always able to provide a standard of care that would be expected from myself and the public.

The next few months are very exciting for me professionally and personally. My continued maturation as a Registered Massage Therapist, and more importantly as a person, will surely lend itself beautifully to even better patient outcomes going forward.

I will leave you with a beautiful picture I took during my travels up North.
(Taken in Carcross, Yukon Territory)

Yours in Health and Wellness,

—Bret

01/19/2022

Hello Fort St John!

I am pleased to announce that I am now accepting new patients for my home-based practice.
I took my Massage Therapy training @ The West Coast College of Massage Therapy in Victoria, BC.
Prior to that I received a Bachelor’s in Kinesiology with a major in Human Kinetics from the University of Regina. I have experience working with high-level and recreational athletes, elderly populations, pregnancy, youth, and everyone in between. You will find my treatment style to be:

-Specifically tailored to your area(s) of complaint
-Attentive, supportive, and empowering
-Evidence-based, leaning on foundational concepts borrowed from Kinesiology and Biomechanics

On a more personal note, outside of work I enjoy any and all forms of physical activity (strength training having been my preference over the last decade), reading (fiction and non-fiction), and cooking/dabbling in the world’s many great cuisines.

I look forward to meeting you and assisting with your health in any way that I am capable.

Yours in Health and Wellness,

—Bret

01/19/2022

Hello Fort St John!
I am pleased to announce that I am now accepting new patients for my home-based practice.
I took my Massage Therapy education @ The West Coast College of Massage Therapy in Victoria, BC. Prior to that training I received a Bachelor’s in Kinesiology with a major in Human Kinetics from the University of Regina. I have experience working with high-level and recreational athletes, elderly populations, pregnancy, youth, and everyone in between.
You will find my treatment style to be:
-Specifically tailored to your complaint(s)
-Empowering, supportive, and attentive
-Evidence-based, leaning on foundational Kinesiology and Biomechanics concepts

On a personal note, outside of work, I enjoy exercise in all forms (strength training having been my favourite over the last decade), reading, and cooking/dabbling in the many great cuisines our world has to offer.

I greatly look forward to being able to assist you with your health in any way that I can.

Yours in Health and Wellness,

— Bret

Address

Kelowna, BC
V1V2X5

Telephone

+13068314332

Website

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