What are the opening hours?

Monday 7:45am - 11am 3:45pm - 6:45pm Tuesday 9:15am - 11am 5:15pm - 6:45pm Wednesday 7:45am - 11am 3:45pm - 7:45pm Thursday 9:45am - 11am 5:15pm - 8:15pm Friday 7:45am - 11am 5:15pm - 8:15pm Saturday 7:45am - 11:30am Sunday 9:45am - 11am 12:45pm - 2pm

Kelowna Yoga House

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Kelowna Yoga House

Encouraging Deeper Awareness and Growth
with yoga and movement. Serving the Kelowna Community since 2001! Iyengar Yoga

11/16/2025

The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life. - BKS Iyengar

11/13/2025

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙞𝙣𝙫𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙥𝙖𝙧𝙩 𝙞𝙣 𝙖𝙣 𝙞𝙣𝙩𝙚𝙧𝙖𝙘𝙩𝙞𝙫𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚. 𝙄𝙢𝙢𝙚𝙧𝙨𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙣 𝙖 45-𝙢𝙞𝙣𝙪𝙩𝙚 𝙎𝙤𝙪𝙣𝙙 𝘽𝙖𝙩𝙝 𝙡𝙚𝙙 𝙗𝙮 𝘿𝙖𝙫𝙞𝙙 𝘾𝙖𝙧𝙡𝙤𝙨 𝘼𝙧𝙩𝙖𝙘𝙝𝙤 where the sacred vibrations of 7 metals Indian and Tibetan bowls, gongs, drums, and more will harmonize with the energies of the group. This session of relaxation and meditation invites you to journey inward, reflecting on your weekly life experiences.

After the Sound Bath, we invite you to join our Sharing Circle, a sacred space where hearts connect and spirits unite. Share your experiences and insights in a circle of unconditional love and support. Together, we will hold each other’s stories, creating a tapestry of shared wisdom and compassion. This gathering rekindles the ancient tradition of communal support, akin to gathering around the sacred fire, sharing nourishment, and opening our hearts to one another.

🗓 Saturday November 15
⏰1:00 - 2:30pm
🔗 www.kelownayogahouse.org/events

11/11/2025

In this video our teacher, Diane, demonstrates square breathing. Similar to Sama Vritti Pranayama, also known as equal breathing, this simple yogic breathing technique where inhalation and exhalation are performed for the same duration accompanied by a breath hold of the same length. Typically counted in sets of four to six beats each, the goal is to maintain a steady rhythm. Regular practice enhances mental clarity, improves focus, and supports better emotional regulation. A great practice for a good night’s sleep.

11/09/2025

"Yoga is the practice of quieting the mind" - Patañjali

11/05/2025

How we move into asanas is just as important as the asana itself. In this video, Diane guides us through the important steps to establish a strong foundation for Vrksasana or Tree Pose. Establishing your focus, engaging your core and finding your centre will help you with your balance on the mat and in life.

11/02/2025

"Calming the mind is yoga. Not just standing on the head." -Swami Satchidananda

10/28/2025

Softening the body by noticing tension and mindfully relaxing resistance, or as Tyler says 'getting loose', helps the nervous system shift from a fight-or-flight state to a calmer, parasympathetic state, promoting relaxation.

As the body relaxes, the mind follows, reducing mental chatter and fostering a sense of calm and clarity. Techniques like yoga or meditation amplify this effect by integrating body awareness with mindful breathing

10/26/2025

“Calming the mind is yoga. Not just standing on the head.” ― Swami Satchidananda

10/21/2025

In this version of Supta Baddha Konasana, Sharon demonstrates a version that opens the hips by allowing the inner groin muscles to be relaxed. The feet are elevated to provide more opening into the hips and pelvic area. Use gravity like your personal assistant, staying in the pose for upwards of 5-10 minutes and feel the muscles soften.

Support can be added under the knees or some weight on top of the feet to make the holding even more comfortable.

10/19/2025

"Yoga teaches us to cure what need not be endured and endure what cannot be cured" -BKS Iyengar

10/17/2025

𝐉𝐨𝐢𝐧 𝐓𝐲𝐥𝐞𝐫 𝐚𝐧𝐝 𝐃𝐚𝐯𝐢𝐝 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝐟𝐨𝐫 𝐚 𝐮𝐧𝐢𝐪𝐮𝐞 𝐬𝐨𝐮𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!

𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘨𝘶𝘪𝘥𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘥𝘦𝘦𝘱𝘭𝘺 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘣𝘺 𝘛𝘺𝘭𝘦𝘳, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘮𝘢𝘨𝘪𝘤𝘢𝘭 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘴𝘰𝘶𝘯𝘥𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 𝘋𝘢𝘷𝘪𝘥.

David is an experienced sound healer that will be using a variety of instruments that include gong, bowls, chimes and so much more. This is designed to help you relax release and ground the energy that will be cultivated during the experience.

🗓 Sunday October 19
⏰3 to 5Pm
🔗 www.kelownayogahouse.org/events

Address

1272 St. Paul Street
Kelowna, BC
V1Y2C9

Opening Hours

Monday	7:45am - 11am
	3:45pm - 6:45pm
Tuesday	9:15am - 11am
	5:15pm - 6:45pm
Wednesday	7:45am - 11am
	3:45pm - 7:45pm
Thursday	9:45am - 11am
	5:15pm - 8:15pm
Friday	7:45am - 11am
	5:15pm - 8:15pm
Saturday	7:45am - 11:30am
Sunday	9:45am - 11am
	12:45pm - 2pm

Website

http://www.kelownayogahouse.org/

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Established through a generous donation, the Kelowna Yoga House is a non-profit society dedicated to sharing the gift of Iyengar yoga with the community by promoting physical, mental, and spiritual wellbeing.