Kelowna Yoga House

01/02/2026

𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝘀 𝘆𝗼𝘂 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿!

𝙏𝙧𝙮 𝙤𝙪𝙧 1 𝙢𝙤𝙣𝙩𝙝 𝙪𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙏𝙧𝙞𝙖𝙡 𝙋𝙖𝙨𝙨 𝙛𝙤𝙧 $60.
- No Membership required.
- For new students only.
- Purchase in studio.

Encouraging Deeper Awareness and Growth SIGN UP FOR CLASSES Welcoming All Levels & Abilities of Students In Studio & Online Become a KYH member: A KYH Membership includes discounts on classes, events and workshops, purchase of props and use of our lending library. BUY / RENEW MEMBERSHIP Discover Kel...

12/30/2025

Active meditation is designed to awaken your inner energy while keeping you dynamically present. Ditch the chair and sit directly on the floor—feel your sit bones root firmly into the ground, connecting you deeply and creating a stable foundation, allowing prana (life force) to flow freely upward through your spine. Try it today: ground down, breathe deep, and let the energy rise

12/28/2025

Yoga makes us live in the present. The present is the only state that gives us real happiness and joy." -BKS Iyengar

12/25/2025

Wishing You a Season Filled with Warmth, Comfort and Connection

12/23/2025

A yin fold with the support of a bolster can be just the thing to relax your body and mind during the busyness of the holiday season. In this video, Diane guides you through the simple set-up for a supported forward fold...don't forget a candle if you have one 🕯

12/21/2025

"Wishing you tons of presence this holiday season!" From your friends at Kelowna Yoga House 🙏

12/19/2025

Give the gift of mindfulness and movement to yourself or a loved one this Holiday Season 🎄

Head over to our MindBody site and choose any value you want and voila! You can send it straight to yourself or to your recipient 🎁

Direct Link: https://clients.mindbodyonline.com/classic/ws?studioid=32406&stype=42

12/18/2025

Our last free community class of the season is coming up this Saturday, December 20 at 10 am!

As our way of saying thank you, and to nourish you through the darkest part of the year, we’re inviting you to celebrate the winter solstice and the holiday season with a FREE community Core Connexion Dance class.

Whether you’re a regular or a newbie, we invite you to come share the warmth, move your body, and connect with the community! In the spirit of abundance, we will have draws, prizes and discounts on purchases at each of the December community classes.

Donations to the food bank will be welcome but not required to attend.

Visit our website kelownayogahouse.org to sign up

*Our free community yoga classes often fill to capacity. If your plans change, please cancel your reservation so someone else has the opportunity to attend*

12/16/2025

Prasarita Padottanasana (Wide-Legged Forward Fold or Giraffe Pose) is a great stretch for opening the backs of your legs.

This beautiful pose deeply lengthens the hamstrings, calves, and inner thighs while calming the mind and releasing tension in the spine.

For a gentle, restorative version, place a chair in front of you and rest your head or arms on the seat – perfect for holding longer, breathing deeply, and letting gravity do the work. Ideal after a long day or when you need some soothing yin energy.

Join our Instructor Sharon for a Restorative Iyengar class every Tuesday at 530. Try it today and feel the release!

12/14/2025

"That's exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of greatest liberation."
-Rodney Yee

12/11/2025

As our way of saying thank you, and to nourish you through the darkest part of the year, we’re inviting you to celebrate the winter solstice and the holiday season with a FREE Gentle Hatha community class this Saturday, December 13, 2025.

Whether you’re a regular or a newbie, we invite you to come share the warmth, move your body, and connect with the community! In the spirit of abundance, we will have draws, prizes and discounts on purchases at each of the December community classes.

Donations to the food bank will be welcome but not required to attend.

Our free community yoga classes often fill to capacity. If your plans change, please cancel your reservation so someone else has the opportunity to attend.

12/09/2025

Decompress with Adho Mukha Svanasana (Downward Facing Dog)
Traction at home. Hang out in this pose as long as feels good. Keep the arms and legs straight and feet and hands pressing firmly down. Breathe and release.