Kelowna Yoga Hub

Kelowna Yoga Hub Kelowna Yoga Hub a subdivision of the Kelowna Yoga House Society. A non-profit Yoga & Movement Studio, serving the Kelowna community since 2001. Iyengar Yoga

Hi Kelowna Yoga Hub friends & Kelowna Community! We’re incredibly grateful to be part of this amazing city, and we’d lov...
04/07/2026

Hi Kelowna Yoga Hub friends & Kelowna Community! We’re incredibly grateful to be part of this amazing city, and we’d love your help 🙏

If you’ve enjoyed our business, would you mind nominating us for Best of Kelowna? It only takes a minute and would mean the world to us.

After 25 years serving the Kelowna as a non-profit organization, your continued support helps us keep doing what we love; supporting you in body, mind and spirit every day.

Drop a comment or tag a friend who might want to nominate us too! Sincere thanks to you for all you do to support our small community to support the broader community.

Yoga teaches you how to listen to your body. - Mariel Hemingway
04/05/2026

Yoga teaches you how to listen to your body. - Mariel Hemingway

Kelowna Yoga Hub welcomes expecting mothers to join this Prenatal Yoga and Maternity Support Series, where we’ll explore...
04/04/2026

Kelowna Yoga Hub welcomes expecting mothers to join this Prenatal Yoga and Maternity Support Series, where we’ll explore a variety of topics surrounding pregnancy, labour, and motherhood – with the guidance of maternity specialists – along with a gentle yoga class.

Each class starts with an invitation to ask questions and share experiences. Sessions will be guided by yoga teacher (and new mom) Stephanie Mathura and/or maternity specialists (see below for details). Then we’ll find our space on the mat to engage in gentle movements and poses – safe for all stages of pregnancy.

Yoga Teacher:
Stephanie Mathura is a Hatha & Prenatal Yoga teacher and new mother. She finds joy in movement and helping others find their flow, especially expecting and new mothers.

Maternity Support Guests:
April 19 – Krista Evans is a birth doula. She’ll guide us through preparing a birth plan, the stages of labour, pain management options, birthing positions, what to pack to the hospital, and more.

April 26 – Zahra Tromsness is a registered dietitian and functional nutritionist. She’ll talk us through prenatal and postnatal vitamins and minerals, nutritional gaps that most moms experience, and a few tips for easy postnatal meals.

May 17 – Erin Dykstra is a registered nurse and an International Board Certified Lactation Consultant. She joins us to answer questions about breastfeeding, pumping, formula, and bottlefeeding, and how to ensure the experience is comfortable for both moms and babies.

Cost:
Series = $190 + GST
Single Class = $38 + GST
*This series is limited to 12 students. Visit https://www.kelownayogahouse.org/prenatal-yoga-maternity-support-series/ to reserve your spot.

After an exciting and intention filled transition period, we’re thrilled to unveil our new sanctuary! This is a space de...
04/01/2026

After an exciting and intention filled transition period, we’re thrilled to unveil our new sanctuary! This is a space designed for you to expand your community and deepen your practice.

Please join us for a heartfelt Open House event to celebrate this new beginning together. Bring a friend, step inside, and let the energy of community surround you.

Highlights of the day:

*5 Complimentary yoga classes (all levels welcome — come try a gentle flow or restorative session)
*Live music to soothe the mind and open the heart
*Nourishing snacks and aromatic herbal teas
*Joyful giveaways to really help us celebrate the moment
*Time to connect, explore the space, and feel the warmth of our growing sangha
*An evening Kirtan by donation

We truly can’t wait to welcome you through our doors. To ensure you get to attend the class you want to try, sign-up early at https://www.kelownayogahouse.org/new-location-open-house-apr-11/

We expect significant attendance for this event. If your plans change and you can’t make it, please let us know so someone else has the opportunity to attend.

03/31/2026

For anyone new to our neighbourhood at #105-1751 Harvey Ave, it may take a little time to get fully comfortable with the parking and finding our new studio. We gently suggest planning to arrive a few minutes early so you can settle in without any rush. Don't worry, there's lots of free parking close by!

We're fortunate to have a number of dedicated Kelowna Yoga Hub parking spaces in the parking lot of our building, however, if these spaces are full, there are a number of nearby options that are within the surrounding area. We’re here to support you every step of the way and truly appreciate it when everyone builds in that little bit of extra time so we can all begin class feeling calm and centred. If you arrive early, we have the water on for tea and a library with books to browse through while you lounge in our gathering space and wait for class to begin.

We've put together a map of free parkades and lots, all within a few minutes walk of the studio. This can be found at https://kelownayogahub.org/faqs. Please note that any parking outside of our dedicated parking spaces is subject to change beyond our control. Make sure to read the signs and comply with parking requests to avoid tickets and towing.

Have questions? Don’t hesitate to call or email us!

03/31/2026

Have you ever wondered about the importance of hand mudras?

Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Iyengar
03/29/2026

Yoga teaches us to cure what need not be endured and endure what cannot be cured. -B.K.S. Iyengar

03/26/2026

Kelowna Yoga Hub welcomes expecting mothers to join this Prenatal Yoga and Maternity Support Series, where we’ll explore a variety of topics surrounding pregnancy, labour, and motherhood – with the guidance of maternity specialists – along with a gentle yoga class.
Each class starts with an invitation to ask questions and share experiences. Sessions will be guided by yoga teacher (and new mom) Stephanie Mathura and/or maternity specialists (see below for details). Then we’ll find our space on the mat to engage in gentle movements and poses – safe for all stages of pregnancy.

Benefits of Prenatal Yoga:

Builds strength and stability
Prepares the body for weight gain
Prepares the body for labour
Reduces common pregnancy-related symptoms
Reduces stress, anxiety, and depression
Yoga Teacher:

Stephanie Mathura is a Hatha & Prenatal Yoga teacher and new mother. She finds joy in movement and helping others find their flow, especially expecting and new mothers.

Maternity Support Guests:

April 19 – Krista Evans is a birth doula. She’ll guide us through preparing a birth plan, the stages of labour, pain management options, birthing positions, what to pack to the hospital, and more.

April 26 – Zahra Tromsness is a registered dietitian and functional nutritionist. She’ll talk us through prenatal and postnatal vitamins and minerals, nutritional gaps that most moms experience, and a few tips for easy postnatal meals.

May 17 – Erin Dykstra is a registered nurse and an International Board Certified Lactation Consultant. She joins us to answer questions about breastfeeding, pumping, formula, and bottlefeeding, and how to ensure the experience is comfortable for both moms and babies.

Cost:

Series = $190 + GST
Single Class = $38 + GST

*IMPORTANT* When registering, please ensure your account has your correct email address AND cell phone number. If you have questions, please email or call the studio.

03/25/2026

The signs that our new location is almost ready are growing and our signage is officially going up at #105-1751 Harvey Ave.

Just like every beautiful journey starts with a single first step, ours began many months ago when we decided to open this new location for you. And now, your journey with us begins the moment you walk through the doors.

Whether you’re completely new to yoga or returning home to your practice, we’ve created this space with open hearts and warm welcome. No pressure, no perfect poses, just gentle support, community, and the quiet joy of showing up for yourself.

03/24/2026

Try this gentle back twist with a chair.

We're excited to share that our new yoga studio location is officially soft opening this week! We're easing into our fre...
03/23/2026

We're excited to share that our new yoga studio location is officially soft opening this week!

We're easing into our fresh, serene space with a gentle start. Starting this week our weekday morning Iyengar yoga classes will now be held at the new studio at #105-1751 Harvey Avenue.

All of our other classes continue at our original 1272 St Paul Street location until after our Open House Event on April 11.

Have questions? Don't hesitate to email (info@kelownayoghub.org) or call (250-862-4906) us! Come experience the new space as we find our alignment together and join us for these special morning sessions. We can't wait to welcome you!

Membership has it's benefits! We're thrilled to announce that our new studio space is almost ready and we want you to be...
03/18/2026

Membership has it's benefits!

We're thrilled to announce that our new studio space is almost ready and we want you to be the first to see it! Join us for an exclusive KYH Members only sneak peek event where you'll get a behind-the-scenes look at the inspiring new space we've created just for you. Save the date, we can't wait to welcome you!

Don't have a membership yet? No worries, there's still time. Get your membership today and enjoy access to member only pricing options, early sign-up for selected events, discounts on workshops, props and merchandise and voting rights at our annual general meeting.

Address

1272 St. Paul Street
Kelowna, BC
V1Y2C9

Opening Hours

Monday 7:45am - 11am
3:45pm - 6:45pm
Tuesday 9:15am - 11am
5:15pm - 6:45pm
Wednesday 7:45am - 11am
3:45pm - 7:45pm
Thursday 9:45am - 11am
5:15pm - 8:15pm
Friday 7:45am - 11am
5:15pm - 8:15pm
Saturday 7:45am - 11:30am
Sunday 9:45am - 11am
12:45pm - 2pm

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Established through a generous donation, the Kelowna Yoga House is a non-profit society dedicated to sharing the gift of Iyengar yoga with the community by promoting physical, mental, and spiritual wellbeing.