I Am Yoga

I Am Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I Am Yoga, Yoga studio, Kelowna, BC.

03/29/2026

Handstands: Why You Should Be Doing Them

▫️ Builds full-body strength (shoulders, core, arms)
▫️ Improves balance & coordination
▫️ Boosts circulation & energy
▫️ Strengthens your core + posture
▫️ Enhances focus & mental clarity
▫️ Fun challenge that builds confidence

Strong body. Clear mind.

Upside-down perspective.

The March 2019 version of me would be stunned by who I am today. Here's to continued growth! ↗️
03/27/2026

The March 2019 version of me would be stunned by who I am today.

Here's to continued growth! ↗️

03/19/2026

Working it, and so grateful to not be sick!

03/06/2026

Funky Friday Flow
yoga

02/28/2026

There is something special about the love from my pup.

Grandma is going to visit him tomorrow and I wish I could sneak into the suitcase!

02/25/2026

Sometimes we need a little help from our friends.

I was blessed with a surprise of natural ginger and lemon this morning by Kauthar... Thank you for your kindness.

02/08/2026

A little break from laying down the floor...

Who said work couldn't be fun?

02/05/2026

Sometimes the best gift we can give to ourselves, is time with our self.

Create space and time to explore your body and all it has to offer.

Join me .yoga

01/22/2026

Beaches and waves

01/11/2026

Crown Chakra week

Come flow with me .yoga

01/06/2026

A few months prior to the start of the pandemic, some lone time on my Hong Kong rooftop, a reminder to work on my

Description of the
Sage Visvamitra's Pose
​It is an advanced arm balance and hip opener named after the ancient Indian sage Visvamitra. The pose requires a combination of arm strength, core stability, and deep flexibility in the hamstrings and side body. It is often considered a "peak pose" in yoga practice because it integrates elements of a side plank, a deep twist, and a split.

01/01/2026

A little distraction from but we did it!

Address

Kelowna, BC

Website

Alerts

Be the first to know and let us send you an email when I Am Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to I Am Yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category