I Am Yoga

I Am Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I Am Yoga, Yoga studio, Kelowna, BC.

05/21/2026

Some days the routine is shaken up a bit and the gym plans are shuffled around. What I love is the knowledge I have can take simple opportunities to do small workouts.

At the pump? Stair step while I fill up the tank

At a stoplight? Work the pelvic floor

At the office? Stand rather than sit

Small actions make a difference

05/08/2026

🗣️What Matters Is

Veronica May's awesome song and forward moving lyrics reminding me what matters.



life

05/05/2026

Why not today?

That thing that you have been putting off?

That dusty instrument

The dog that wants a little longer walk

The card you have been meaning to send?

The call you have been delaying to make?

Why not today?

04/30/2026

Firefly Pose ✨

Strength meets softness in this moment of lift.

It’s about trusting the process
Leaning forward

And finding lightness where it once felt heavy

Show up
Stay patient
Let yourself rise

04/24/2026

7 year rewind to Deep Water Bay of Hong Kong.

Still moving forward!

04/18/2026

Stillness is where the real work begins.

This Supported Alignment + Relax Deeply class at Invati Yoga Kelowna isn’t about pushing harder or sweating more… it’s about slowing down, softening, and creating space to truly feel.

Yoga isn’t only movement.
It’s presence.
It’s stillness.
It’s learning to be with yourself without distraction.

Come unwind, reset, and reconnect.

Your nervous system will thank you.

6 pm tonight!

04/14/2026

Strong women lift more than weights.

They lift standards
They lift each other
They lift their mindset

There’s power in showing up for yourself

again and again

Strength isn’t just physical
it’s discipline, resilience, and knowing your worth.

Lift heavy
Live fully
Stand taller in every part of your life.

04/11/2026

The throat chakra is the center of truth, expression, and alignment between what you feel and what you say.

While it’s often associated with speaking your truth, it’s equally about listening, especially to your inner voice.

True clarity doesn’t come from talking more, but from tuning in.

When you honor that quiet inner guidance, your words carry more intention, confidence, and authenticity.

Speak when it’s aligned, but listen first.

03/29/2026

Handstands: Why You Should Be Doing Them

▫️ Builds full-body strength (shoulders, core, arms)
▫️ Improves balance & coordination
▫️ Boosts circulation & energy
▫️ Strengthens your core + posture
▫️ Enhances focus & mental clarity
▫️ Fun challenge that builds confidence

Strong body. Clear mind.

Upside-down perspective.

The March 2019 version of me would be stunned by who I am today. Here's to continued growth! ↗️
03/27/2026

The March 2019 version of me would be stunned by who I am today.

Here's to continued growth! ↗️

03/19/2026

Working it, and so grateful to not be sick!

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Kelowna, BC

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