Nurtured Nest

Nurtured Nest Assisting families through evidence based care and support

09/18/2025

When you picture meeting your baby for the first time, you imagine the “golden hour”. Those precious first moments where the world feels quiet and still, where you breathe them in and memorize every detail.

But when your baby is born with a heart defect, those first moments look so very different.

Instead of being placed on your chest, they are swept away within minutes to be stabilized. Instead of soft newborn snuggles in the safety of your home, you find yourself freshly postpartum, sitting beside a hospital bed, holding their tiny hand through wires and monitors. Instead of taking sweet newborn photos, you’re signing consent forms for surgery. Instead of resting, your body healing, you’re walking long hospital halls each day, your heart heavy and hopeful all at once.

But here’s the thing, those firsts still come. And when they do, they carry a weight and a sweetness that’s hard to put into words. The first time you hold them, after waiting and aching for that moment. The first time you take them outside, showing them the world they’ve fought so hard to see. The first time you bring them home, crossing a threshold you once only dreamed of.

And for the moms whose babies never made it to those firsts, who had to say goodbye before there was a chance for outside walks or homecomings, your love is no less real, no less fierce. Your firsts may have been the onlys: the first time you held them, kissed their cheeks, whispered their name. And those moments are etched into your heart forever. They matter. You matter. Your baby matters.

These journeys are not the ones we dreamed of, but they are sacred. Every first, whether here or only in memory, is a testament to love. A love that begins the moment we see that positive test and never, ever ends.

08/24/2025

Helping families create their ideal labour and birth experience through evidence based information and continuous labour and birth support

08/15/2025

Exciting news! Morning meetings are starting in Kelowna this September!

💙 Having the right circle of support can make all the difference in reaching your breastfeeding goals. LLLC meetings are welcoming spaces for sharing stories, finding encouragement, and building community—whether you're facing challenges or simply connecting with others.

🗓️ Wednesday, September 17, 2025
🗓️ Wednesday, October 15, 2025
🗓️ Wednesday, November 19, 2025
🗓️ Wednesday, December 17, 2025

⏰10:00 AM to 11:00 AM (ish)
No worries if you're a little late - we understand🤗

📍Email kelowna@lllc.ca for location details

🌞 https://www.lllc.ca/kelowna-morning

✨ No matter where you are in your breastfeeding journey—seeking tips, reassurance, or just someone who understands—volunteer LLLC Leaders are here for you.

Connect at meetings or reach out for support by phone, email, text, messenger, or in person. You’re never alone.

📧 Reach out anytime: kelowna@lllc.ca

🆓 Informal group meetings and one-on-one support from a Leader are always FREE.

👶 Curious about what to expect?

📖 My First LLL Meeting https://www.lllc.ca/story-my-first-la-leche-league-meeting

💡 Why Come to LLL Meetings https://laleche.org.uk/why-come-to-lll-meetings/

🌙 Evening meetings also available: https://www.lllc.ca/kelowna-evening

🌐 Visit www.lllc.ca for more info and resources, including a free virtual library.

💛 La Leche League Canada is a registered Canadian charity offering free evidence-based, compassionate and skilled p*er support for over 60 years.

07/10/2025

"Midwifery models of care are models of care in which the main care providers for women and newborns, starting from pre-pregnancy and continuing all the way through the postnatal period, are educated, licensed, regulated midwives who autonomously provide and coordinate respectful, high- quality care across their full scope of practice, using an approach that is aligned with the midwifery philosophy of care, which:

i. promotes a person-centred approach to care;
ii. values the woman–midwife relationship and partnership;
iii. optimizes physiological, biological, psychological, social and cultural processes; and iv. uses interventions only when indicated.
In midwifery models of care, midwives provide integrated care, addressing the needs of each individual woman and newborn, within functional and enabling health systems, equipped with necessary resources and streamlined consultation and referral processes. They collaborate within networks of care as part of interdisciplinary teams characterized by equality, trust and respect. This approach guarantees that every woman and newborn receives personalized care, tailored to their health needs.

Midwifery models of care are adaptable to all levels of care and contexts, including home-, community- and hospital-based settings; the public and private sectors and public–private partnerships; resource-constrained environments; and humanitarian and crisis settings. This ensures wide accessibility, equity and relevance across different cultural contexts for women, newborns, partners, families and communities."

Read More: https://www.who.int/publications/i/item/9789240098268

07/09/2025
.Take a look at where the bladder and re**um are positioned in relation to the uterus 👀As baby descends through the birt...
07/07/2025

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Take a look at where the bladder and re**um are positioned in relation to the uterus 👀

As baby descends through the birth canal, their head presses against the re**um, which can mimic the sensation of needing to have a bowel movement. This is a normal and common part of labour, and often a sign that you’re getting close to meeting your baby. 🎉

It is very normal to pass stool during labour 💩
It’s handled discreetly by your birth team and you likely won’t even know it happened. If you feel the need to poo, remember you are very close to finally meeting your baby! 😀

A full bladder can get in baby’s way. Keeping it empty supports baby’s descent and can help labour progress more smoothly.

💡Partners, keep her hydrated and remind her to empty her bladder every 1–2 hours 🧊🥤

Tips if it’s difficult to p*e during labour:
🍃 add a couple of drops of peppermint oil to the toilet bowl
🚿 stand in the shower and urinate
💧 lean forward and rock/move

Your body is working hard to bring baby earthside. 💛

https://www.facebook.com/share/p/1AYk83MMqk/
06/14/2025

https://www.facebook.com/share/p/1AYk83MMqk/

A groundbreaking study from Stockholm University has just upended everything we thought we knew about the "s***m race" in human conception. Turns out, it's not just about who swims the fastest—it's the egg that makes the final choice. According to the research, human eggs release chemical signals that attract specific s***m while rejecting others, essentially selecting which s***m gets the chance to fertilize them.

This revelation challenges the traditional notion of a competitive race, turning it into a biological matchmaking process. The egg, in this case, is in control, not merely passively waiting. This discovery has far-reaching implications for our understanding of fertility, conception, and even evolution, suggesting that the egg plays an active role in shaping the future of our species.

Rather than just a random encounter, this biological "matchmaking game" highlights the complexity and precision involved in human reproduction. It’s a reminder of how much there is still to uncover about the science of life.

An honest and difficult story that speaks to the layers of postpartum recovery, trauma, and mental health
06/13/2025

An honest and difficult story that speaks to the layers of postpartum recovery, trauma, and mental health

Louise, 35, nearly died when she welcomed Leo-Hunter in 2021 after a emergency caesarean in which she lost '12 and a half litres of blood.'

The past few months have been incredibly full, supporting families through the sacred transformation of birth, completin...
06/03/2025

The past few months have been incredibly full, supporting families through the sacred transformation of birth, completing my Grief and Loss Coaching Certification and educating families through our Empowered Birth Prenatal Series 💕

This work is profoundly meaningful, but as many of you know, it also requires us to give deeply of ourselves. I often remind others to listen to their bodies, to rest when needed, and to honour their limits. And now, it’s time for me to take that same advice.

After many months of being on-call, I’m officially stepping into a season of intentional rest. I’m taking this time to unplug, nourish my own heart, and restore my energy, so I can continue to show up with the presence and compassion every family deserves.

I have limited spots open for 2025. If you’re ready to begin your journey with personalized support, reach out to secure your place. I would be honoured to hold space for you.

See you in a few weeks 🫶🏼

06/02/2025

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Kelowna, BC

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