I help you find out what's holding you back from losing that weight, feeling foxy and fabulous.
05/14/2024
Good morning.
I mentioned I was nominated for best of Kelowna and now it is voting time. I want to thank all those that nominated me and now I am in finals.
Please take a moment to go to bestof.kelownanow dot com vote for me under the health and fitness heading for life coach and personal coach. Simply scroll down to find Mary Moorman Push To Gold and hit vote below my name.
Vote for all those amazing businesses out there.
Remember to hit “continue” at the bottom to register your votes.
Thank you for your votes and time.
05/13/2024
Happy Mother’s Day to all moms, adopted or biological, widows dads who are now moms, fur baby moms, expectant moms ...
02/01/2024
Don’t let this be groundhog year! If you’ve been wanting to lose weight or get healthy, maybe (with doctor supervision) get off lifestyle medications, NOW IS THE TIME!!
Send me a direct message to chat about changing this year.
11/11/2023
Taking a moment to remember those that gave the ultimate sacrifice.
Thank you.
"lest we forget"
09/06/2023
How do you handle stress?
Comment below
09/01/2023
Have you ever looked at someone successful and wondered what makes them stand out? What gives them that extra edge in life? It's easy to believe that some people are just born with a special something, a unique gift that sets them apart. However, the truth is that each one of us possesses untapped potential and a vast reservoir of abilities waiting to be harnessed. The key lies in recognizing that you have everything within you to achieve your goals and dreams.
~ Self-Belief:
The foundation of unlocking your inner potential begins with believing in yourself. Confidence is the driving force behind all great achievements. It's about acknowledging that you are capable of greatness, that you have the intelligence, skills, and determination to succeed. Cultivate a positive self-image, and you'll find that you can overcome even the most daunting challenges.
~ Self-Discovery:
To harness your inner potential, you must embark on a journey of self-discovery. Take the time to explore your interests, passions, and strengths. What are you truly passionate about? What makes you feel alive? Identifying your core values and desires is essential in unleashing your inner potential.
~ Continuous Learning:
The world is constantly evolving, and so should you. Embrace a growth mindset and commit to lifelong learning. Whether it's acquiring new skills, reading, or seeking out mentors or coaches, knowledge is the gateway to unlocking your potential. Remember that even the most successful individuals never stop learning.
~ Persistence:
Success is not achieved overnight. It often requires hard work, dedication, and resilience. Understand that failure is a part of the journey, and it's how you respond to setbacks that truly matters. Keep pushing forward, adapt, and learn from your “mistakes”. Your inner strength will carry you through difficult times.
~ Goal Setting:
Setting clear, achievable goals is crucial in realizing your potential. Define what you want to accomplish, both short-term and long-term. Break down your goals into manageable steps and create a roadmap to guide your progress. This will keep you motivated and on track.
~ Positive Mindset:
Your thoughts have a powerful impact on your actions and outcomes. Cultivate a positive mindset by focusing on gratitude, visualization, and affirmations. Surround yourself with positivity and remove negative influences from your life. A positive attitude will fuel your inner potential.
~ Resilience:
Life is full of challenges, but your inner strength will help you endure and overcome them. Develop resilience by embracing change, staying adaptable, and practicing mindfulness. When you can weather the storms of life with grace, you'll discover just how much you're capable of.
~ Support System:
No one can achieve their full potential in isolation. Seek out a supportive network of friends, family, mentors, coaches, and peers who can encourage and inspire you. Collaborate, learn from others, and leverage their wisdom to fuel your growth.
Conclusion:
You are a powerhouse of untapped potential. It's time to recognize that you have everything within you to achieve greatness. Believe in yourself, discover your passions, and commit to a path of continuous growth. Embrace challenges as opportunities for growth, set clear goals, maintain a positive mindset, and build a strong support system. As you tap into your inner potential, you'll find that your capabilities are limitless, and your dreams are well within reach. So, go ahead, unleash the extraordinary potential that resides within you, and let your light shine brightly in the world.
08/31/2023
Part 2
Building confidence is a gradual process that involves both mindset shifts and practical actions. Here are some steps you can take to build and boost your confidence:
~ Practice Competence: The more you practice and improve in a particular skill or area, the more confident you'll become in that area. Competence breeds confidence.�
~ Physical Health: Regular exercise, a balanced nutrition, and adequate sleep can significantly impact your mood and self-confidence.�
~ Surround Yourself with Positivity: Spend time with supportive, positive people who uplift and encourage you. Avoid toxic relationships that drain your confidence.�
~ Step out of Your Comfort Zone: Facing your fears and taking on new challenges can help you overcome self-doubt and build resilience.�
~ Keep a Success Journal: Document your achievements, no matter how small. When you're feeling low, reading through this journal can remind you of your capabilities.�
~ Mindfulness and Meditation: Practicing mindfulness and meditation can help manage stress, anxiety, and self-doubt, leading to increased confidence.�
~ Help Others: Supporting others and making a positive impact can boost your self-esteem and sense of purpose.�
~ Fake It 'til You Make It: Sometimes, acting confident, even if you're not feeling it, can gradually lead to genuine confidence over time.�
Remember, building confidence is a continuous journey. Be patient with yourself, and don't expect overnight changes. Consistent effort, self-compassion, and a willingness to embrace growth will all contribute to your increasing confidence over time.
08/30/2023
Building confidence is a gradual process that involves both mindset shifts and practical actions. Here are some steps you can take to build and boost your confidence:
~ Practice Self-Awareness: Understand your strengths, weaknesses, and areas you'd like to improve. Knowing yourself better can help you set realistic goals and work on areas that matter to you.�
~ Set Achievable Goals: Start with small, achievable goals. As you accomplish them, you'll experience success and a sense of accomplishment, which contributes to building confidence.�
~ Celebrate Your Wins: Don't downplay your achievements. Celebrate even the small victories along the way. Acknowledging your progress reinforces a positive self-image.�
~ Positive Self-Talk: Challenge negative self-talk and replace it with positive affirmations. Instead of focusing on what you can't do, remind yourself of what you can do, and what you've achieved.�
~ Visualization: Imagine yourself succeeding in different scenarios. Visualization can help you feel more prepared and confident when facing real situations.�
~ Continuous Learning: Acquire new skills and knowledge. Learning and growing in different areas can boost your confidence by making you feel more capable.�
~ Accept Imperfection: Nobody is perfect. Embrace your “mistakes and failures” as opportunities for learning and growth. Don't let them define your self-worth.�
~ Dress for Success: How you present yourself can influence how you feel. Dressing in a way that makes you feel confident can have a positive impact on your self-esteem.�
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We help you find out what's holding you back from losing that weight, feeling foxy and fabulously confident.
As a Certified Health Coaching Practice, the goal is to help you change your habits in order to change your health and life. This is done in such a way that you do not need to “try”, it’s simply just how you are. Small changes, implemented correctly, can have significant repercussions. “Small hinges swing big doors!”
Your health is based on your daily habits. We learn them from our parents and our upbringing. Now we get to fine tune them for optimal health and happiness.
We are together while we get through what’s been holding you back from being happy, losing weight, or having healthy habits you need in order to make these healthy choices and weight loss last.
Many don’t realize that our habits are from our childhood. How our parents cooked, what they cooked, how they dealt with stress, how they appreciated good things, their form of communication.
When old habits are changed for healthy ones, you can then be on the path to living your best life ever.
Our 90 day transformational program helps us find out what is hiding you back from losing the weight you want (for good), feeling foxy and fabulously confident. This program has the proven system, support and accountability.
Thousands of dollars and hundreds of hours have been invested into mastering techniques to help our clients.
