Jan Kyllo - Essentials 4 Wellness

04/02/2026

𝑪𝒉𝒐𝒐𝒔𝒆 𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 𝒕𝒐 𝑴𝒂𝒌𝒆 𝒊𝒕 𝒂 𝑮𝒓𝒆𝒂𝒕 𝑫𝒂𝒚 🫶

Gratitude is the best way to remove any lies the enemy attempts to throw your way.

Even on days when the sun doesn't shine there is 𝑨𝒍𝒘𝒂𝒚𝒔, 𝑨𝒍𝒘𝒂𝒚𝒔, 𝑨𝒍𝒘𝒂𝒚𝒔 𝑺𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝑮𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓 🙌🙏

(1 𝑇ℎ𝑒𝑠𝑠𝑎𝑙𝑜𝑛𝑖𝑎𝑛𝑠 5:18 𝑠𝑎𝑦𝑠:
'𝐺𝑖𝑣𝑒 𝑡ℎ𝑎𝑛𝑘𝑠 𝑖𝑛 𝑎𝑙𝑙 𝑐𝑖𝑟𝑐𝑢𝑚𝑠𝑡𝑎𝑛𝑐𝑒𝑠')

03/04/2025

🌟 𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛 🌟

"Whatever we believe about ourselves and our ability comes true for us." - Susan L. Taylor

Your beliefs shape your reality. When you believe in yourself and your abilities, you unlock the power to achieve your dreams. Let go of self-doubt and embrace the limitless potential within you.

Trust in your journey, stay resilient, and watch as your beliefs become reality. You are capable of achieving greatness. Believe it, and you will achieve it! 💫

N𝐞w W𝐞e𝐤 - 𝐍e𝐰 𝐅o𝐜u𝐬 - 𝐍e𝐰 𝐃i𝐫e𝐜t𝐢o𝐧 - 𝐍e𝐰 𝐂h𝐨i𝐜e𝐬

What's your focus for this week? What Goals do you plan to achieve?

𝑺𝒉𝒂𝒓𝒆 𝒃𝒆𝒍𝒐𝒘 👇 𝒔𝒐 𝒘𝒆 𝒄𝒂𝒏 𝒂𝒍𝒍 𝒄𝒉𝒆𝒆𝒓 𝒚𝒐𝒖 𝒐𝒏!!

02/24/2025

02/23/2025

🦅𝑺𝙤𝒂𝙧 𝙤𝒏 𝑾𝙞𝒏𝙜𝒔 𝑳𝙞𝒌𝙚 𝙀𝒂𝙜𝒍𝙚𝒔 🦅

I hope this serves as a reminder that the 𝐎n𝐞 𝐰h𝐨 𝐂r𝐞a𝐭e𝐝 𝐭h𝐞 𝐒t𝐚r𝐬 renews your strength daily. ✨

𝑱𝑼𝑺𝑻 𝑺𝑶 𝒀𝑶𝑼 𝑲𝑵𝑶𝑾:
🫶You are Equipped for Great Things.
🫶Your Resilience is by Design.
🫶You have Boundless Potential Because He Equipped You. 🙌🏼🤍

02/04/2025

📢𝑾𝒉𝒆𝒏 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒉𝒂𝒔 𝒄𝒉𝒂𝒏𝒈𝒆𝒅 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒕𝒉𝒊𝒔 𝒎𝒖𝒄𝒉 𝑰 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆 𝒊𝒕. 𝑰 𝒄𝒂𝒏'𝒕 𝒌𝒆𝒆𝒑 𝒒𝒖𝒊𝒆𝒕. . .

Albert Einstein famously said, "𝑻𝒉𝒆 𝒇𝒖𝒕𝒖𝒓𝒆 𝒐𝒇 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒕𝒉𝒆 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝒐𝒇 𝒇𝒓𝒆𝒒𝒖𝒆𝒏𝒄𝒊𝒆𝒔." He believed that energy, vibration, and frequency are fundamental to human wellness

I’ve been using Frequency-Charged Nutrition for 4 amazing months and tonight, one of the top frequency doctors in North America is presenting on the exact nutrition I use! Excited to learn more!

I’ve also heard N.A.D. is good for aging gracefully—truth or just marketing? What to you think? Well…tonight the frequency doctor is going to explain it to us as well.

Drop ‘Link ‘ if you want to be there. ⤵️🔗

02/02/2025

💝 𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐅𝐄𝐁𝐑𝐔𝐀𝐑𝐘 💝

February is the month that seems to focus so much on 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆’𝒔 𝑫𝒂𝒚! 🧡💜

How often are we still reeling from the Chaos of the Holiday and the after-Holiday Bills? Do we enter February feeling defeated with already failed resolutions❓

We can be exhausted daily from giving to everyone around us and not leaving enough for ourselves. This goes for pretty much all of us, whether we are parents or not, whether we are heavy into the workforce or not. Why do we give the best of ourselves to everyone else and leave nothing for ourselves? 🤷‍♀️

Even though the focus this month may be on those around us whom we 𝑳𝑶𝑽𝑬 – I’d like to challenge each one of us to take some time for ourselves. At the end of the day, how can we put our 𝑩𝑬𝑺𝑻 𝑺𝑬𝑳𝑭 out there and 𝑩𝑬 available for OTHERS if we don’t Care for Ourselves, and point some 𝑳𝑶𝑽𝑬 in our direction?

May I put out a challenge to give ourselves some Love?
𝑺𝒘𝒊𝒑𝒆 𝒕𝒐 𝒕𝒉𝒆 𝒔𝒆𝒄𝒐𝒏𝒅 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒂 𝒍𝒊𝒔𝒕 𝒐𝒇 𝑺𝒆𝒍𝒇-𝑳𝒐𝒗𝒆 𝑨𝒄𝒕𝒊𝒐𝒏𝒔. ➡️➡️

Please let me know (if you don’t mind sharing) what this might look like for you this month. 💖

01/22/2025

𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 '𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐂𝐡𝐞𝐜𝐤' 💞

01/06/2025

📖 𝑨 𝑵𝒆𝒘 𝑺𝒆𝒄𝒕𝒊𝒐𝒏 𝒊𝒏 𝒕𝒉𝒆 𝑩𝒐𝒐𝒌 𝒐𝒇 𝑶𝒖𝒓 𝑳𝒊𝒗𝒆𝒔 📒

We could each reflect on how the past few years have affected us or allowed us to grow. Maybe we've had some crazy times - some ups & downs - challenges and blessings. 🫶

We have opened a 𝑵𝒆𝒘 𝑺𝒆𝒄𝒕𝒊𝒐𝒏 𝒊𝒏 𝒕𝒉𝒆 𝑩𝒐𝒐𝒌 𝒐𝒇 𝑶𝒖𝒓 𝑳𝒊𝒗𝒆𝒔. 📖 This Section comprises 12 Chapters with 30-31 pages each for a total of 365 pages.❓𝐇o𝐰 𝐰i𝐥l w𝐞 𝐰r𝐢t𝐞 𝐭h𝐢s N𝐞w S𝐞c𝐭i𝐨n o𝐟 𝐨u𝐫 𝐋i𝐯e𝐬?

We could each reflect on how the past few years have affected us or allowed us to grow. Maybe we've had some crazy times - some ups & downs - challenges, losses, and blessings. 🫶

For me, 2024 brought one of the biggest losses of my life, with struggles I thought would break me, but they didn't (thanks to Jesus holding my hand). Through it all I'm grateful for the parts that taught me so much about Myself and Life (even at my age there is still so much to learn). I will be focusing on some new areas in my life's journey, with Faith, Hope, Trust, and Renewal key factors in the direction I take with God's daily leading . . . . Welcome 2025 . . . .

01/01/2025

𝘼 𝙇𝒆𝙩𝒕𝙚𝒓 𝒕𝙤 𝙈𝒚𝙨𝒆𝙡𝒇: 𝑹𝙚𝒇𝙡𝒆𝙘𝒕𝙞𝒐𝙣𝒔 𝒐𝙣 𝟐𝟎𝟐𝟒

𝑫𝒆𝒂𝒓 𝑴𝒆
As this year draws to a close, I want to take a moment to honor everything I’ve been through. 2024 has been a year marked by grief, transition, strength, and growth. It’s been a year that pushed me beyond what I thought I could handle, yet here I am – still standing, learning, and moving forward.

Losing the love of my life has been the most profound heartbreak I’ve ever known. I've walked through sorrow and loneliness, missing his presence, his laugh, and his companionship. There've been days when the weight of loss seemed unbearable, and it felt like the pieces of my life were shattered beyond repair, that I would never step out of that Black Hole of Despair. But somehow, by 𝑮𝒐𝒅’𝒔 𝑮𝒓𝒂𝒄𝒆, I kept going. I took each day as it came, breathing through the pain, even when my heart felt like it couldn’t take another beat.

I leaned on God more than ever this year. 𝑯𝑰𝑺 strength held me up when my own failed. Even though my communication sometimes felt like anger and frustration, I continued to ask for direction, hope, and just enough light to see the next step, putting one foot in front of the other. And 𝑯𝑬 provided. Even when I couldn’t see the bigger picture, I felt 𝑯𝑰𝑺 presence, guiding me toward Healing and New Beginnings.

I’ve begun rediscovering parts of myself that I’d set aside on a neglected shelf. Some past passions and dreams have begun to stir again, and I’m embracing the possibilities of New Ventures. My digital business is more than just work, or a source of income; it’s a way to create a life that nurtures my 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 and provides 𝑭𝒓𝒆𝒆𝒅𝒐𝒎. Even more importantly, it allows me to help others discover their own sense of 𝑩𝒂𝒍𝒂𝒏𝒄𝒆, 𝑷𝒖𝒓𝒑𝒐𝒔𝒆, 𝒂𝒏𝒅 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔.

I’ve learned that moving forward doesn’t mean leaving Greg behind. I will carry his love with me every step of the way. His influence lives on in my choices, my courage, and in how I reach out to others. This Grief Journey will never truly end, but I am learning to let it become a New Journey, – one filled with cherished memories and potential expectations.

I am proud of the woman God is shaping me to be. The tears, even though they will often surface, haven’t broken me. The challenges have required me to Embrace Resilience. And the love I’ve lost will continue to fill my heart, even as I walk into this unknown future.
I Choose to trust that brighter days are ahead. I Choose to Believe that God will show me a plan, even when the path is unclear. I Choose to keep Stepping Forward, Honoring the Past, Embracing the Present, and looking with Hope toward the Future.

With love,
𝓙𝓪𝓷𝓲𝓬𝓮

12/31/2024

🫶𝑨 𝑷𝒓𝒂𝒚𝒆𝒓 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓🫶

🙏 Dear Lord, please allow me . . .

▪ A few friends who understand me and remain my friends - 𝒔𝒐 𝒕𝒉𝒂𝒕 𝒘𝒆 𝒎𝒂𝒚 𝒆𝒂𝒄𝒉 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒂𝒏𝒅 𝒃𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅 𝒂𝒔 𝒘𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒕𝒉𝒊𝒔 𝒍𝒊𝒇𝒆 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓

▪ A Work to do which has Real Value - 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒘𝒉𝒊𝒄𝒉 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒘𝒐𝒖𝒍𝒅 𝒃𝒆 𝒑𝒐𝒐𝒓𝒆𝒓

▪ A mind unafraid to step out - 𝒆𝒗𝒆𝒏 𝒊𝒇 𝒕𝒉𝒆 𝒓𝒐𝒂𝒅 𝒃𝒆 𝒖𝒏𝒔𝒖𝒓𝒆

▪ An understanding compassionate heart - 𝒔𝒐 𝒐𝒕𝒉𝒆𝒓𝒔 𝒎𝒂𝒚 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅

▪ A sense of humor - 𝒕𝒐 𝒆𝒏𝒋𝒐𝒚 𝒕𝒉𝒆 𝒄𝒓𝒂𝒛𝒚 𝒕𝒉𝒊𝒏𝒈𝒔 𝒐𝒇 𝒍𝒊𝒇𝒆

▪ To make time for quiet, silent meditation - 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒚𝒐𝒖𝒓 𝒗𝒐𝒊𝒄𝒆

▪ To be confident of your presence God - 𝒕𝒐 𝒑𝒖𝒕 𝒎𝒚 𝒇𝒂𝒊𝒕𝒉 𝒂𝒏𝒅 𝒕𝒓𝒖𝒔𝒕 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒆𝒂𝒅𝒊𝒏𝒈

▪ The patience to wait for the coming of these things - 𝒚𝒐𝒖𝒓 𝒕𝒊𝒎𝒊𝒏𝒈 𝒊𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒓𝒊𝒈𝒉𝒕

▪️ With the wisdom to recognize them when they come - 𝑨𝒏𝒅 𝒕𝒐 𝒃𝒆 𝑮𝒓𝒂𝒕𝒆𝒇𝒖𝒍

~ ~ 𝘈𝑢𝘵ℎ𝘰𝑟 𝑈𝘯𝑘𝘯𝑜𝘸𝑛 ~ ~

12/30/2024

🎊𝙔𝒆𝙖𝒓 𝑬𝙣𝒅 𝑹𝙚𝒗𝙞𝒆𝙬 (2024)🎊

~ 𝑬𝒗𝒂𝒍𝒖𝒂𝒕𝒊𝒏𝒈 𝑽𝒂𝒍𝒖𝒂𝒃𝒍𝒆 𝑳𝒊𝒇𝒆 𝑪𝒉𝒐𝒊𝒄𝒆𝒔? ~

I review this post periodically, and even though I'm not sure who the author was, it usually causes me to pause and think . . . I return to it when I wonder if I'm on the right track. There have been times when I've felt stuck in a place that I don't want to be - it's not serving me well - or is just not good for my 𝑴𝒆𝒏𝒕𝒂𝒍, 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍, 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍, 𝒐𝒓 𝑺𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉. 🦋

🫶 With all that has transpired during 2024 it was imperative that I sit myself down and ponder this anew. The end result will be making some significant changes to my 𝑫𝒂𝒚-𝑻𝒐-𝑫𝒂𝒚 𝑮𝒐𝒂𝒍𝒔 & 𝑨𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔.

With the next year approaching in just a few more days, I'd like to encourage you to take some time to review the past year and decide if there are changes you would like to make for any number of reasons. 𝑻𝒂𝒌𝒊𝒏𝒈 𝒔𝒕𝒆𝒑𝒔 𝒊𝒏 𝒂 𝑵𝒆𝒘 𝑫𝒊𝒓𝒆𝒄𝒕𝒊𝒐𝒏 𝒄𝒂𝒏 𝒃𝒆 𝒔𝒄𝒂𝒓𝒚 𝒃𝒖𝒕 𝒔𝒕𝒂𝒚𝒊𝒏𝒈 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅𝒏'𝒕 𝒃𝒆 𝒄𝒂𝒏 𝒐𝒇𝒕𝒆𝒏 𝒃𝒆 𝒘𝒐𝒓𝒔𝒆.

𝐃𝐨 𝐀𝐧𝐲 𝐨𝐟 𝐲𝐨𝐮 𝐑𝐞𝐯𝐢𝐞𝐰 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐚𝐧𝐝 𝐒𝐞𝐭 𝐍𝐞𝐰 𝐆𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐍𝐞𝐱𝐭?

Drop a Comment or Shoot Me a Message if you'd like to discuss where you are at . . .