Cynthia J. Lamont Counselling Services

Cynthia J. Lamont Counselling Services VIRTUAL & IN-PERSON sessions available. Registered Clinical Counsellor accepting new BC & AB clients.

Check out my blog post https://wix.to/a2rfdkh
12/03/2024

Check out my blog post https://wix.to/a2rfdkh

As the holiday season approaches, I wanted to take a moment to wish you and your loved ones peace, joy, and mindfulness. The holidays can be busy and sometimes stressful, but they're also an excellent opportunity to practice self-care and mindfulness.Here are a few ideas to help you find peace and s...

11/29/2024
I have consistently highlighted this to my clients, have you experienced something similar in your counseling journey?
09/10/2024

I have consistently highlighted this to my clients, have you experienced something similar in your counseling journey?

Much of my work with clients is to help them to better understand what emotions are and the role they play in our lives....
08/15/2024

Much of my work with clients is to help them to better understand what emotions are and the role they play in our lives. Emotions are our instincts and each one is trying to guide us.

In the last few weeks, I have noticed a common theme of clients presenting with anger 'issues.' My suggestion to them has been to reframe the story they are telling themselves. Anger is not an "issue." Anger is a gift to be grateful for.
Read below 👇
What are your thoughts?

Who's your "no matter what" friend?
07/09/2024

Who's your "no matter what" friend?

06/02/2024

Learning this vital lesson took me many years, but now I am helping clients to learn it too. What do you think?
❤️❤️❤️

When you meet someone and they show you their true colors, don't try to repaint them.

When you try to save a toxic relationship or an abusive person, that is called a trauma response.

Your relationship doesn't need to make sense to anyone except you and your partner. It's a relationship, not a community project.

Always believe people when they show you who they really are.

Many times what we call "Giving people the benefit of doubt" is our way of disrespecting our own boundaries with a delusional belief that they will change.

We make excuses for people we like when they don't treat us very well because we are too scared to accept the fact that they could care less about us.

The earlier you come to terms with it, the better off you'll be. Stop wasting your time on temporary conversations.

Always having effective communication in crucial.

Communication is more than talking for hours at night before you decide to fall asleep. Its the quality of the conversation that truly matters.

It's one thing to know how to talk, it's another to know the right questions to ask & the right conversations that will open your partner's mind.

Always pay attention to how you feel deep down in your heart when you're talking to someone.

If you feel like you're settling for less, then that's what is most likely happening. Your soul knows when everything isn't in place. Don't ever ignore this feeling.

A person's morals, standards and mindset will be the qualities that will be raising your children. Those are the things that will make them a good spouse and parent. Not their looks, so choose wisely.

Pursue a relationship with someone that knows the smallest details about you. Like the way you like your eggs in the mornings, your favorite childhood memories or what romantic movies make you cry.

Take my advice and remember ... to know who you are, know what you want, know what you deserve and never ... under any circumstances settle for less.

~ Cody Bret

This week, I collaborated with numerous clients who are exhausted from living in  survival mode. Guiding them towards a ...
05/04/2024

This week, I collaborated with numerous clients who are exhausted from living in survival mode. Guiding them towards a journey of healing and understanding through slowing down their pace has been a transformative experience.

I am very honoured to have been nominated for the Best of Kelowna 2024 in the category of Clinical Counsellor.  Thank yo...
04/08/2024

I am very honoured to have been nominated for the Best of Kelowna 2024 in the category of Clinical Counsellor. Thank you Kelowna!

Whatever is going on for you, please remember to be good to yourself 🌻
03/18/2024

Whatever is going on for you, please remember to be good to yourself 🌻

Listen to our 'feels.' They are only trying to guide us.  🌻
02/13/2024

Listen to our 'feels.' They are only trying to guide us. 🌻

Address

3001 Tutt Street
Kelowna, BC
V1Y0C2

Opening Hours

Tuesday 12pm - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 10am - 5pm
Saturday 11am - 4pm

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