Brix Wellness

09/27/2025

✨ Move better, feel better, live better. ✨
Chiropractic care isn’t just about back pain—it can help with posture, mobility, headaches, stress relief, and overall wellness. 🌿

Take care of your spine, and your whole body will thank you. 💛

09/24/2025

Meet the faces guiding your wellness journey. From chiropractic care to naturopathy, massage therapy to clinical counselling—our team brings proven, compassionate expertise to every appointment. Explore our holistic approach and discover the practitioner who’s right for you.

https://www.brixwellness.com/meet-the-team
https://www.brixwellnessvictoria.com/meet-the-team

09/22/2025

When your ‘self-care day’ looks like this and you’re not mad about it. 🐶🧘

09/20/2025

Curious when massage makes the biggest impact? Read more and discover the optimal moments to give your body the care it deserves.

https://www.brixwellnessvictoria.com/post/massage-therapy-and-recovery

09/17/2025

Ever wondered what a dietitian actually does — and how they differ from a nutritionist? 🤔 At Brix Wellness Victoria, our Registered Dietitian interprets the science behind food and tailors guidance just for you. Whether you’re managing a health condition, aiming for sustainable weight changes, or simply wanting better fuel for your life, a dietitian offers the evidence-based plan your body deserves.

Ready to nourish from within? Book a session & discover how personalized nutrition can transform how you eat, feel, and thrive.

09/15/2025

✨ Mental wellness begins with presence. The more we ground ourselves in the here and now, the more peace we invite into our lives. 🌿💛

09/13/2025

Your Story, Your Treatment: Registered Massage Therapy at Brix

At Brix Wellness, Registered Massage Therapy begins with you. We take the time to listen deeply—hearing your story, assessing your needs, and setting personalized functional goals together. From assessment and diagnosis to a customized treatment plan, our approach is tailored to help you feel your best—inside and out. Ready to restore, reset, and renew? Book your RMT session today.

https://www.brixwellness.com

09/10/2025

Cold Laser Therapy. This noninvasive, painless treatment uses low-level red or near-infrared light to stimulate tissue repair, ease inflammation, and reduce pain—without heat or surgery. Whether you're managing muscle aches, joint pain, sprains, or chronic inflammation, Cold Laser Therapy offers relief by helping your body’s cells naturally heal and rejuvenate.

Safe when administered by qualified professionals, this light-based healing could be a perfect complement to your wellness journey. Ask us today if it's right for you ✨

https://www.healthline.com/health/cold-laser-therapy

09/08/2025

Autumn tip: Rake leaves, not stress. 🍁🧘 Take time this season to care for your body and mind—because wellness is always in season.

09/06/2025

🍂 Hello September! 🍁
As the seasons shift in Canada, so should your wellness routine:

✅ Soak up the last of the sunshine for a natural vitamin D boost 🌞
✅ Transition your meals with hearty, seasonal produce like squash, apples, and root veggies 🥗
✅ Keep moving outdoors while the weather’s still inviting 🚴‍♀️🏞️
✅ Prioritize sleep as the days grow shorter 😴
✅ Practice gratitude—it’s the perfect way to welcome autumn with a healthy mindset 💛

Small shifts now = stronger, healthier you this fall!

09/04/2025

09/03/2025

Is Your Smartphone Re-Wiring Your Brain?

Our phones may feel helpful—but excessive use can reshape your brain and leave lasting effects. Chronic screen time is linked to:

👉Shrinking gray matter and thinning of the cerebral cortex (impacting memory, decision-making, emotional regulation)

👉A heightened dopamine-driven pleasure-pain cycle, rewiring neural reward pathways

👉Increased risks of anxiety, depression, fatigue, memory changes, and sleep disruptions

https://www.brixwellnessvictoria.com/post/is-your-smartphone-re-wiring-your-brain

Spend any time observing people, and you’ll see heads down, fingers engaged, and eyes glued to screens. Smartphones put us in a trance, reinforcing our fragile human brains to keep tapping and swiping. What we are witnessing is a re-wiring of the brain, putting the pleasure-pain cycle on overdrive...