Small Steps for Big Changes

09/22/2025

We are honoured to be highlighted as the National Indigenous Diabetes Association Inc resource of the month! For more information about our program, check out our website! https://www.smallstepsforbigchanges.com/

09/19/2025

Dr. Mary Jung presented last week at Diabetes Canada's Diabetes in the Private Sector Summit in Winnipeg. It was a great event discussing diabetes in Access, Innovation, Health Equity, and Workplace Health. Learn more here: https://www.diabetes.ca/media-room/news/leaders-gather-for-summit-on-diabetes-care-in-the

09/12/2025

Our Free Diabetes Prevention Program at your local YMCA can help you lower your risk and take simple steps toward better health.
Hear real stories from people who’ve gone through the program and discovered how small changes make a big difference.
✅ Free to join
✅ Support from trained coaches
✅ Proven to prevent or delay type 2 diabetes
Check if you qualify today, and sign up!
https://www.smallstepsforbigchanges.com/locations

08/28/2025

Physical activity is one of the most effective ways to help manage your blood sugar. Even light movement encourages your body to use glucose more efficiently, supporting overall health and energy levels.

If you're looking to build healthier habits, the Small Steps for Big Changes program at the Ches Penney Family YMCA in St. John’s is here to support you.

Through six one-on-one sessions, you’ll get expert guidance on how to move more, eat well, and stay on track, plus a FREE 6-week YMCA pass to help put those changes into action.

🧠 Build confidence with expert coaching
🥗 Learn sustainable strategies for healthy eating
🏋️ Get a personalized approach to fitness
💬 Stay motivated with tools that work for you

Open to adults 18+. Take your first step toward a healthier future today.
Learn more https://ymcanl.com/program/small-steps-big-changes/
Small Steps for Big Changes

08/27/2025

Looking to spread the word about SSBC? Did you know that you can download postcards and a posters to share from our website? Check it out under "Resources" on our Health Care Practitioner page ➡️➡️

Is your patient at high risk of developing type 2 diabetes or do they have prediabetes? Small Steps for Big Changes is a program that can empower your patients to make lasting dietary and exercise changes to lower their risk of type 2 diabetes. 

08/08/2025

Did you know that by making small, sustainable changes to your daily habits, you can significantly lower your risk of developing type 2 diabetes?

The Small Steps for Big Changes program at the Ches Penney Family YMCA in St. John’s is here to help you do just that! This evidence-based program empowers you to take control of your health through simple adjustments to your diet and physical activity, with the support you need to make it stick.

This program is designed for adults (18+) who want to make lasting lifestyle changes and reduce their diabetes risk in a supportive, non-judgmental environment.

Learn more and see if you're eligible today: https://ymcanl.com/program/small-steps-big-changes/

08/07/2025

Check out Diabetes Canada How 2 Type 2 video series. This series is designed to provide clear, practical guidance for managing type 2 diabetes >>>>.

Check out our How 2 Type 2 video series. This series is designed to provide clear, practical guidance for managing type 2 diabetes in a way that fits your lifestyle.

No matter where you are on your journey, understanding the condition can help you feel more in control of your well-being, and help others feel more confident with supporting you. Watch the full series now: https://ow.ly/Gjgb50WvkBi

08/01/2025

⭐️ Six one-on-one sessions
⭐️ Personalization for your unique health needs and lifestyle
⭐️ No cost at at select YMCA Canada's nationwide

07/29/2025

Snacking and diabetes - things to keep in mind from Diabetes Canada

Snacks can provide your body with nutrients like protein, fibre, vitamins and minerals and help manage your blood sugar. Learn more about healthy snacking: https://ow.ly/srZY50WomEx

07/22/2025

Do you live in the Metro Avalon Peninsula Region and are at risk for Type 2 Diabetes?

You may be eligible to take part in a FREE lifestyle change program called Small Steps for Big Changes. This 6-week program helps people make lasting diet and exercise changes, and is offered at Ches Penney Family YMCA!

For more information, visit https://ymcanl.com/small-steps-for-big-changes/ or complete the survey at https://heyor.ca/rxqBud to see if you are eligible!

Small Steps for Big Changes

07/08/2025

East Coast friends… come say hi!

Do you live in the Metro Avalon Peninsula Region and are at risk for Type 2 Diabetes?

You may be eligible to take part in a FREE lifestyle change program called Small Steps for Big Changes. This 6-week program helps people make lasting diet and exercise changes, and is offered at Ches Penney Family YMCA!

For more information, visit https://ymcanl.com/small-steps-for-big-changes/ or complete the survey at https://heyor.ca/rxqBud to see if you are eligible!

Small Steps for Big Changes

06/24/2025

We are so excited to be working with HUB Cycling to find 20 individuals to participate in a FREE e-bike exercise program. The program includes:

- 6 one-on-one e-bike training sessions with certified instructors
- Exercise and nutrition counselling
- FREE e-bike loan for 12-weeks

Are you over 40? If so, take this quick survey now to see if you're eligible:

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Small Steps for Big Changes is an evidence-based lifestyle program designed by the Diabetes Prevention Research Group at the University of British Columbia.