Small Steps for Big Changes

07/22/2025

Do you live in the Metro Avalon Peninsula Region and are at risk for Type 2 Diabetes?

You may be eligible to take part in a FREE lifestyle change program called Small Steps for Big Changes. This 6-week program helps people make lasting diet and exercise changes, and is offered at Ches Penney Family YMCA!

For more information, visit https://ymcanl.com/small-steps-for-big-changes/ or complete the survey at https://heyor.ca/rxqBud to see if you are eligible!

Small Steps for Big Changes

07/08/2025

East Coast friends… come say hi!

Do you live in the Metro Avalon Peninsula Region and are at risk for Type 2 Diabetes?

You may be eligible to take part in a FREE lifestyle change program called Small Steps for Big Changes. This 6-week program helps people make lasting diet and exercise changes, and is offered at Ches Penney Family YMCA!

For more information, visit https://ymcanl.com/small-steps-for-big-changes/ or complete the survey at https://heyor.ca/rxqBud to see if you are eligible!

Small Steps for Big Changes

06/26/2025

Do you live in the Metro Avalon Peninsula Region and are at risk for Type 2 Diabetes?

You may be eligible to take part in a FREE lifestyle change program called Small Steps for Big Changes. This 6-week program helps people make lasting diet and exercise changes, and is offered at Ches Penney Family YMCA!

For more information, visit https://ymcanl.com/small-steps-for-big-changes/ or complete the survey at https://heyor.ca/rxqBud to see if you are eligible!

06/24/2025

We are so excited to be working with HUB Cycling to find 20 individuals to participate in a FREE e-bike exercise program. The program includes:

- 6 one-on-one e-bike training sessions with certified instructors
- Exercise and nutrition counselling
- FREE e-bike loan for 12-weeks

Are you over 40? If so, take this quick survey now to see if you're eligible:

🚴‍♂️

Small Steps for Big Changes is an evidence-based lifestyle program designed by the Diabetes Prevention Research Group at the University of British Columbia.

06/11/2025

Dr. Mary Jung and friends share diverse insights on T2D prevention. Together, their presentations and panel discussion illuminate key barriers to prevention and solutions worldwide.

Effective Prevention Strategies and Overcoming Barriers to ImplementationType 2 diabetes (T2D) continues to pose a significant public health challenge global...

06/05/2025

Interested in learning more about Small Steps for Big Changes? Check out our Webinar with Dr. Mary Jung!

Join Dr. Jung for a brief webinar and Q&A session: - Learn how SSBC works and who it’s for - Understand how people register and how you can help - Hear r...

05/24/2025

Edmonton friends! Come say hello YMCA of Northern Alberta - Edmonton Castle Downs family YMCA on June 1st from 10am - 1pm. Find out more about SSBC, enter to win prizes, and meet your SSBC community 🤩

05/20/2025

Tonight! Join us Kelowna friends for Diabetes Dialogue night, an extremely popular series that aims to provide reliable information about diabetes and health to the community.

Trinity Church
1905 Springfield Rd
Kelowna, BC
V1Y 7V7
Tuesday May 20th
7-8pm

Researchers with UBC Okanagan are hosting another Diabetes Dialogue night, an extremely popular series that aims to provide reliable information about diabetes and health to the community.

05/13/2025

👉 Learn more about BounceBack® and Small Steps for Big Changes:

✔️ https://bouncebackbc.ca/bounceback-coaching/
✔️ https://www.smallstepsforbigchanges.com/locations

🤝 Mental & physical health are connected. Get the right support with a program designed for you.

👉 Learn more about BounceBack® (https://buff.ly/p0Evqz0) and Small Steps for Big Changes (https://buff.ly/G4TPU8w)



Small Steps for Big Changes T2D Network British Columbia

05/12/2025

Do you live in the Metro Avalon Peninsula Region and are at risk for Type 2 Diabetes?

You may be eligible to take part in a FREE lifestyle change program called Small Steps for Big Changes. This 6-week program helps people make lasting diet and exercise changes, and is offered at Ches Penney Family YMCA!

For more information, visit https://heyor.ca/U9YDnX or complete the survey at https://heyor.ca/rxqBud to see if you are eligible!

04/02/2025

Thanks for spreading the word Ches Penney Family YMCA! Find a participating YMCA near you to see if you're eligible to join us https://www.smallstepsforbigchanges.com/locations

Did you know by the end of 2025, Small Steps for Big Changes is expected to be available at more than 40 YMCA locations across eight provinces in Canada? Contact us at www.smallstepsforbigchanges.com now to see if you’re eligible!

03/21/2025

Newfoundland & Labrador friends did you know Small Steps is now offered at the Ches Family YMCA? Drop by to say hello and see if you’re eligible!

Let’s move! If you are at an increased risk for prediabetes or type 2 diabetes, you may be eligible for our Small Steps for Big Changes Program.

Contact us at www.smallstepsforbigchanges.com to confirm if you are at higher risk of having prediabetes or type 2 diabetes.

-Sign up for the program
-6 personalized coaching sessions
-Meal planning & exercise tips
-Motivational support to help you stay on track
-FREE 6-week pass to the Ches Penney Family YMCA in St. John’s

Contact us at www.smallstepsforbigchanges.com to confirm if you are at higher risk of having prediabetes or type 2 diabetes.

-Sign up for the program
-6 personalized coaching sessions
-Meal planning & exercise tips
-Motivational support to help you stay on track
-FREE 6-week pass to the Ches Penney Family YMCA in St. John’s