Small Steps for Big Changes

01/21/2026

Small Steps for Big Changes is a program that provides individualized support to help you build lasting habits on your diabetes prevention journey. We know that you know yourself best. Our role is to support, not prescribe.

Feel free to reach out with any questions that might help you decide if Small Steps for Big Changes is right for you. 💬

Find out if you are eligible today:
https://www.smallstepsforbigchanges.com/locations

01/15/2026

We are so excited that Small Steps for Big Changes has launched in 3 more YMCA’s in Ontario!

Do you recognize one of these locations as your local YMCA? Are you at risk of developing type 2 diabetes? Find out if you are eligible today:
https://www.smallstepsforbigchanges.com/locations

01/14/2026

Small Steps for Big Changes is dedicated to supporting you in establishing and maintaining healthy sustainable habits!

Are you at risk of developing type 2 diabetes? Make Small Steps for Big Changes one of your “ins” for 2026!

Find out if you are eligible today:
https://www.smallstepsforbigchanges.com/locations

01/08/2026

How do you want to feel one year from now?

In January, it is especially important to remember that every health journey looks different. If you are at risk of developing type 2 diabetes, Small Steps for Big Changes can support you in a way that works for you.

Find out if you are eligible today:
https://www.smallstepsforbigchanges.com/locations

01/07/2026

January is the perfect time of year to set new health goals!

Small Steps for Big Changes is a 4-week evidence-based diabetes prevention program at YMCA's across Canada. Scan the QR code to see if you are eligible to participate.

https://www.smallstepsforbigchanges.com/locations

01/01/2026

It is time to put the past year behind you. Prioritize yourself and focus on your health. Take the first step today. Join Small Steps for Big Changes!

12/24/2025

Happy holidays from the Small Steps for Big Changes team!

12/11/2025

Do you have a recipe you would like to share with the SSBC community? We are creating a virtual cookbook! Click the link or scan the QR code below to submit! https://www.smallstepsforbigchanges.com/recipes

12/08/2025

Start the New Year strong. Explore our website to find a YMCA delivering Small Steps for Big Changes and reserve your spot for 2026.

Discover if you are at an increased risk for type 2 diabetes and book your first consultation today.

12/03/2025

An amazing story from Small Steps for Big Changes alumni, Al, at YMCA of Southwestern New Brunswick!

12/03/2025

https://www.cbc.ca/news/canada/new-brunswick/risk-diabetes-spin-coach-9.6979528

A community program is aiming to help those at risk of Type 2 diabetes transform their lifestyle.

12/02/2025

Wow—one week since our 2nd Annual General Meeting! We’re still riding the energy and gratitude. Huge thanks to our amazing YMCA partners whose commitment makes Small Steps for Big Changes thrive.