Valor&BloomBirth

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Valor&BloomBirth

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09/25/2025

Since pulling my online shop, I finally had a minute to create a catalog of all my parental guides that are available for purchase!

Valor&Bloom parental guides are your one-stop resource for holistic, empowered birth. Whether you’re planning a homebirth, freebirth, or simply seeking informed, sovereign care, these guides offer practical tools, grounded wisdom, and soul-deep support for every stage - from first trimester through postpartum.

These guides offer wisdom from me, a holistic birthkeeper who views birth as a natural, physiologic process, that unfolds best when left undisturbed. You’ll find unconventional tips, tricks, and truths that you won’t find in your doctor or midwives office - all the while, empowering you to take charge of your own health and make the right, informed decision for YOU and your baby!

Guides are available as single bundles or you can get the whole prenatal package for a killer deal!

Comment BUNDLES and I’ll send you more info on everything inside 🙌🏻🩷

Ps. If you choose my Holistic Sisterhood package (doula support during pregnancy), you get access to all of these guides + access to me anytime! 😘

06/19/2025

Detox baths are one of my favorite wellness tools, and anyone can do them! 🙌🏻

I recommend weekly detox baths to every single one of my htma clients because:
💧they’re such an easy way to get in minerals (magnesium & boron).
💧you can relax and detox at the same time, and EVERYONE need more of that👌🏼

If you love a relaxing bath, make sure to add in these ingredients to make it into a detox bath too!

You can make a foot bath too by halving the recipe!

Save this post so you can come back to it later, and make sure you’re following for more mineral and detox truths 🩵

05/11/2025

Not ready for testing? That’s okay.
There’s so much you can do to support your child’s body gently — with food, rhythm, connection, and care.

But if you are curious…
If something in you knows there’s more going on under the surface…
HTMA gives you the map.

There are only a few hours left to book with the Mother’s Day promo:
➝ Buy a Wombloom HTMA package for yourself
➝ Get 50% off standard HTMA tests for all your children

Offer ends tonight at 12am.
Comment PROMO or send me a DM if you’re ready to stop guessing — and start truly supporting their system from the inside out.

There’s still time.
And I’d love to walk this with you.

05/10/2025

I didn’t start using the GAPS diet because I wanted to follow another strict protocol.
I started because I was desperate to help my son feel better.

He had gut issues, emotional outbursts, food reactions — and we were doing all the “right” things.
I knew his body needed deeper support, so we started with real food. Meat stock, cooked veggies, simple meals.
It helped… a little. But not all the way.

That’s when I found HTMA.

His first test showed copper imbalance, mineral depletion, and signs of stress his tiny body had been carrying — in silence.

That was the missing piece.

Understanding what his body actually needed to regulate, detox gently, and heal.

I’ve since used the GAPS diet with both my kids — and even myself — alongside HTMA.
Not perfectly. Not strictly. But as a tool.

And every time, it’s the combination that’s made the biggest difference.

GAPS calms the gut.
HTMA tells us what to rebuild.
Together, they create healing that sticks — not just temporary symptom relief.

If you’re here because your child is sensitive, overwhelmed, or struggling and you’re tired of not knowing what’s actually helping…

Start with what you can. And when you’re ready, HTMA will give you the map.

Mother’s Day Promo is open until Sunday at midnight:
Buy a Wombloom HTMA for yourself
➝ Get 50% off all your children’s standard HTMA tests

DM me PROMO or comment below if you want to chat about what’s possible.
There’s support here when you’re ready for it

05/07/2025

When I was pregnant with my son, I was already living what most would call a “low-tox” lifestyle.
No medications. No vaccines. No synthetic supplements.
We filtered our water. We were careful with cookware, food, personal care.
He was born at home, peacefully, with zero complications.
He’s never had a pharmaceutical in his life.

And yet…
His first HTMA showed elevated uranium, copper toxicity, and multiple heavy metals.

Let me be clear:
This is not a post to shame or judge mothers who do things differently.
This is not a post saying “do it like I did and your child will be safe.”
Because the truth?
Even with every precaution, even with zero direct exposure — his little body was carrying a toxic burden.

That’s the point.

If his HTMA looked like this…
What might be showing up in children with more known exposures?
More medications.
More injections.
More environmental stress.
More processed food.
More everything.

This isn’t a judgment.
It’s a call to look deeper — not later, but now.

Because the signs aren’t always obvious.
Because you can be doing “everything right” and still miss what’s happening on the inside.
Because guessing isn’t the same as knowing.

HTMA gave us the map.
And in that, it gave me my calm, steady, thriving little boy back.

(My Mother’s Day promo is open now — DM me PROMO if you want to explore HTMA for yourself and your kids.)
Because understanding what’s beneath the surface might be the most powerful gift you give your family.

05/06/2025

You don’t need expensive tests or fancy protocols to start supporting your body.

Here are 5 simple ways to support your nervous system, digestion, and energy — using food you’re already eating:

Eat mindfully. Step away from your screen. Sit down. Breathe. Chew.
Eat undistracted. No scrolling, no multitasking. Let eating be a moment of presence.
Eat consistently. Don’t skip meals, especially as a tired or burnt out woman. Your body thrives on rhythm.
Eat to satisfaction. Not restriction. Not stuffed. Just enough is a powerful practice.
Eat with intention. Bless your food. Connect with it. Remind your body: “You are safe to receive.”

♥️Bonus tip:
Eat outside. Or near an open window. Or by red light. Or with a candle at dinner.
Reduce blue light at night.

These simple shifts change how your body digests, rests, and restores.

🌿And if you do feel like you’re doing everything right but still don’t feel well — that’s where HTMA comes in.

It’s not always the right time to test.
But when it is, it gives you real answers about your minerals, stress response, and what your body’s quietly been asking for.

Start with what’s free.
You deserve to feel well — no matter your starting point.

04/27/2025

Mums, stop slapping a bandaid on your own symptoms.

If you’re exhausted, anxious, overwhelmed — it’s not “just being a mum.”
If your child is struggling with sleep, mood swings, tummy aches — it’s not “just a phase.”

HTMA (Hair Tissue Mineral Analysis) is a simple hair test that uncovers the hidden imbalances causing these symptoms — things like mineral deficiencies, stress patterns, blood sugar swings, and even early thyroid issues.

When you know what’s happening underneath, you can finally support your body — and your child’s — with real answers.

🌸Mother’s Day Promo:

➝ Buy a Wombloom HTMA Package for yourself
➝ Get 50% off standard HTMA tests for all your children

Because when you feel better, they do too.

Promo Rules:

👉🏼Starts TODAY and ends Mother’s Day at 12am
👉🏼Must purchase a Wombloom Package to unlock children’s discount
👉🏼Children’s HTMAs must be booked at the same time or within 2 weeks, but you can send sample in anytime within the next 6 months

Ready to finally feel supported?

👉🏼Comment PROMO for more info or to secure your spot!

(Limited spaces. Let’s do this for you — and them.)

04/14/2025

I never set out to build a business.

I simply answered a call formed by a holy discomfort that women were walking through some of the most sacred seasons of their lives feeling unseen, overwhelmed, and under-supported.

Valor&Bloom was born from that place.
A calling to remind women that their bodies were fearfully and wonderfully made—designed with rhythm, wisdom, and purpose.

This work is about returning to the design already placed within you.

🤎Through HTMA testing, I help you understand what your body truly needs to thrive.
🤎Through in-home sessions, I hold space for you to reconnect to your womb, your story, your peace.
🤎Through birth prep, sisterhood, and grief care—I walk with you through the valleys and the mountaintops.

This is a ministry of reverence for God’s design.

If you’ve been seeking support that honors both your body and your spirit—this space was made for you.

Take a moment to look through my current offerings.
I’d be honored to walk beside you.

04/10/2025

A little spring rebrand 🌱

What started as Valor and Bloom Birth is now simply Valor and Bloom. My heart, my work, my devotion to women—none of that has changed. But the vision is clearer now.

I’m no longer attending births. This decision wasn’t easy. But it’s what my body, and my family need from me.

I’ve realized that my work, at its core, has always been about empowering women to return home to their roots—to trust their bodies, to lean into their feminine wisdom, to reclaim their health through traditional and ancestral ways of knowing.

That work doesn’t start at birth.
It starts at the root.

So I’m deepening into the spaces where I can serve best: fertility, pre-conception prep, holistic pregnancy, motherhood, and healing through mineral testing.
Through HTMA and the Womb Bloom package, I’m helping women understand what their bodies are really saying—so they can feel strong, supported, and connected no matter where they are in their journey.

This is about honoring the seasons. Mine, and yours.

If you’ve been here a while, thank you for walking with me. If you’re new—welcome.
There’s so much more to come.

Address

Kelowna, BC

Website

http://Www.valorandbloom.com/

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Kelowna Family Chiropractic at Lifeworks
1979 Harvey Avenue

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