Move Well Cafe

Move Well Cafe Move Well Cafe is a Kelowna based, local coffee shop centered around movement, coffee and community.

04/28/2026

Closing shift hits different here 💁‍♀️

04/24/2026

You're ready when form holds under load ✅

The question we get most:
"When should I go up a spring?"

Answer: not when it feels easy — when your form stays clean under the load you're on.

Collapsed wrists, creeping shoulders, flaring ribs, hyperextension? Those are signs you're not ready yet.
And that's okay — control is the whole point.

Come train with us and we'll tell you exactly when you're ready 👋

04/22/2026

This Earth Day, we’re celebrating a life rooted in movement, joy, community, and care for the plants, animals, and ecosystems around us 🌎💚

04/21/2026

STOTT precision in every movement.. with a little help👐🤫

04/19/2026

Your Friday unwind plans are here 🍷

Join us for Pilates Happy Hour on April 24 from 4–5 PM.

Expect an energizing Mat Pilates class, then time to connect over a complimentary glass of wine or kombucha and locally sourced light bites.

Only 10 spots available and we expect this one to fill quickly.

Thank you .co for these 📷🎥

✨Move Well, Glow Well✨Embark on an evening of mindful movement and discussion with Skin Care Specialist Meredith Hansen ...
04/13/2026

✨Move Well, Glow Well✨

Embark on an evening of mindful movement and discussion with Skin Care Specialist Meredith Hansen on how nutrition, daily routines, sleep, physical activity and supportive skincare practices work together to influence your skin’s health and appearance at different stages of life.

🗓️: Thursday May 7, 2026
⏰: 6:30-8:00pm
📍MoveWell Cafe & Studio

$10 Donation
All proceeds go to CMHA

Register at www.movewellstudio.ca/events

04/12/2026

We’re so excited to share that MoveWell has been nominated for Best of Kelowna 2026 as Best Group Fitness Facility 💙

Thank you to everyone who has taken class with us, cheered us on, and helped build this community.

If you’d like to support us, nominations close tomorrow at 3:00 PM.

04/10/2026

Reformer resistance Vs Band resistance⛳

Which is your favourite?

We are SO EXCITED to share that MoveWell has been nominated for Best of Kelowna 2026 💙If you’ve moved with us, supported...
04/07/2026

We are SO EXCITED to share that MoveWell has been nominated for Best of Kelowna 2026 💙

If you’ve moved with us, supported us, or been part of our community in any way, thank you. We’re incredibly grateful to be included.

If you’d like to nominate us, we’d be so grateful for your support.🙌✨

We are SO EXCITED to share that MoveWell has been nominated for Best of Kelowna 2026 💙If you’ve moved with us, supported...
04/07/2026

We are SO EXCITED to share that MoveWell has been nominated for Best of Kelowna 2026 💙

If you’ve moved with us, supported us, or been part of our community in any way, thank you. We’re incredibly grateful to be included.

If you’d like to nominate us, we’d be so grateful for your support.✨🙌

04/07/2026

Think your teaser is solid? Try 10 of each.

Start with your regular TEASER, then add a TWIST, then finish with LEG LIFT/LOWER to seriously challenge control, coordination, and core strength.

This progression strongly challenges the re**us abdominis and internal and external obliques, while the deep core, hip flexors, and postural stabilizers help hold the shape with precision.

Save this one to try at home and see how your teaser holds up as the challenge builds.

Address

1019 Richter Street
Kelowna, BC
V1Y2K4

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 8am - 3pm

Telephone

+17785810939

Website

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