Move Well Cafe

Move Well Cafe Move Well Cafe is a Kelowna based, local coffee shop centered around movement, coffee and community.

As we welcome the new year, we’re reminding ourselves that growth doesn’t require reinvention. It’s built in the small, ...
12/31/2025

As we welcome the new year, we’re reminding ourselves that growth doesn’t require reinvention. It’s built in the small, everyday moments- showing up, caring for ourselves, and supporting one another along the way.

Here’s to gentler goals, sustainable routines and moving forward together, one day at a time!

Happy New Year!

Give the gift of movement this holiday season and receive a gift for yourself in return or gift both the package and the...
12/19/2025

Give the gift of movement this holiday season and receive a gift for yourself in return or gift both the package and the grip socks to that special someone.

Support our mission of helping people MoveWell by getting them started!

Want to gift them more than a package of 20? Head over to our website to create a gift card for a specific amount to help your friend or family member get started in their movement journey.

Link in bio to our website

⭐️DON’T MISS OUT!⭐️Early bird pricing ends today, but your opportunity to grow with STOTT PILATES is just beginning. Reg...
12/01/2025

⭐️DON’T MISS OUT!⭐️

Early bird pricing ends today, but your opportunity to grow with STOTT PILATES is just beginning. Register early, save big, and get ready for an incredible training experience.

Courses can still be booked up to one month before they begin- don’t miss your chance to level up your teaching.

On Sale this Friday and Saturday! Punch packs can be bought more than once.
11/27/2025

On Sale this Friday and Saturday!
Punch packs can be bought more than once.

Pam is working hard at getting things ready for our event tonight.Join us from 5:00-7:00pm tonight for an evening of edu...
11/21/2025

Pam is working hard at getting things ready for our event tonight.

Join us from 5:00-7:00pm tonight for an evening of education, connection and celebration to mark 18 years of business.

The first few people to join us will receive a special gift 🎁

Ready to deepen your understanding of movement and help others feel their best? STOTT Pilates training gives you a moder...
11/19/2025

Ready to deepen your understanding of movement and help others feel their best?

STOTT Pilates training gives you a modern, science-based foundation in anatomy, cueing, and intelligent exercise design.

Whether you’re a healthcare professional, fitness coach or passionate mover, this training opens the door to a rewarding career and the confidence to teach with purpose. Move smarter. Teach stronger. Elevate your skill set.

Registration is live with earlybird pricing on until December 1, 2025. Follow the link in our bio to learn more.

Smaller Pilates sessions mean more focus, more results, and more confidence in your movement.Private sessions give you o...
11/17/2025

Smaller Pilates sessions mean more focus, more results, and more confidence in your movement.

Private sessions give you one-on-one coaching designed to help you progress safely and efficiently, whether you're new to Pilates or working towards a specific goal.

Semi-Private sessions offer a motivating, intimate environment where you can refine your technique, build strength, and enjoy guidance every step of the way.

Discover the difference of small, focused classes - visit our website to book a session today!

✨Teach. Empower. Transform✨Becoming a Pilates instructor is more than learning exercises- it’s a chance to:- Empower oth...
11/13/2025

✨Teach. Empower. Transform✨

Becoming a Pilates instructor is more than learning exercises- it’s a chance to:
- Empower others to move better, recover stronger, and feel their best
- Grow personally and professionally while building a flexible, rewarding career
- Expand your expertise as a healthcare professional, offering new rehabilitation techniques and movement solutions to your patients.

Whether you’re looking for a career change. A way to expand your skillset or a chance to enhance your healthcare practice, becoming a certified Pilates instructor is the way to go!

Registration for our 2026 instructor courses is now open! If you have any questions, send us a message. We would love to be apart of your movement journey.

✨Celebrating 18 Years of Movement, Education & Community ✨We are collaborating with on November 21st for an exclusive C...
11/12/2025

✨Celebrating 18 Years of Movement, Education & Community ✨

We are collaborating with on November 21st for an exclusive Client Appreciation Event- an evening to connect, learn, and celebrate!

Enjoy snacks, beverages, and inspiring talks from owners Sean and Lise on the latest in footwear & orthotic technology, plus how to bring STOTT Pilates & mindful movement into your everyday life.

You’ll also have the chance to walk through our clinic, and the MoveWell Cafe & Studio in an open house experience- explore our integrated approach to movement through every detail, from Orthotics, shoes, rehab, health-conscious snacks and Pilates.

🗓️RSVP by November 14th to save your spot.

We will be closed Tuesday Nov 11 to observe Remembrance Day. Lest We Forget
11/11/2025

We will be closed Tuesday Nov 11 to observe Remembrance Day. Lest We Forget

Your certification opens the door- the journey beyond is where you truly grow.When you become a STOTT PILATES Instructor...
11/05/2025

Your certification opens the door- the journey beyond is where you truly grow.

When you become a STOTT PILATES Instructor, you’re not just earning a credential- you’re joining a global community of movement professionals who share your passion for movement and lifelong learning.

Through Merrithew Continuing Education Courses, you can keep growing your skills with advanced training, specialized workshops, and fresh techniques that keep your teaching inspired and relevant.

Stay Connected. Keep Learning. Start your journey today.

Wherever your journey takes you, the STOTT PILATES community is with you every step of the way.

To learn more about STOTT Pilates or instructor training, visit www.movewellcafe.ca

Happy Birthday Hoping your coffee is as bright and bold as you are
11/04/2025

Happy Birthday Hoping your coffee is as bright and bold as you are

Address

1019 Richter Street
Kelowna, BC
V1Y2K4

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 8am - 3pm

Telephone

+17785810939

Website

Alerts

Be the first to know and let us send you an email when Move Well Cafe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move Well Cafe:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram