Abs-Tract Fitness

05/17/2025

May Momentum: 3 Reasons to Spring into Strength with Reformer Pilates - https://mailchi.mp/b986bc72f166/may-momentum-3-reasons-to-spring-into-strength-with-reformer-pilates

04/28/2025

04/21/2025

Do you want to get private lessons on the reformer Pilates and learn the proper way? Do you have pain and imbalance in your body to work on?

I have some openings:
- Fridays @ 8 am starting May 2sd
- Monday, April 28 @ 11 am (only for 1 session)

PM if interested.

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04/18/2025

Do you deal with shoulder pain? Reformer Pilates and other exercises can help you. Try the Reformer Pilateses on Ap. 25 in Kelowna. Check the details below.

Unlock Your Best Self: Women’s Hormone Balance & Strength with Reformer Pilates

What You’ll Learn:

🔬 The Power of Hormonal Balance:
✅ Why hormones impact weight, energy, mood, and overall health
✅ How bio-identical hormone therapy can restore balance and improve metabolism, sleep, and brain clarity
✅ The hidden connection between hormones and chronic fatigue, bloating, sugar cravings, and muscle loss
✅ Why traditional diets and exercise alone may not work without addressing hormones



💪 The Transformative Benefits of Reformer Pilates:
✅ How Pilates supports hormonal health by reducing stress and cortisol levels
✅ How it improves core strength, flexibility, and posture to prevent injuries and back pain
✅ Why it’s one of the best forms of exercise for bone density, balance, and long-term mobility
✅ How Pilates enhances circulation and lymphatic flow, promoting detoxification and skin health

Date: April 25th, 2025

Time: 6 pm to 8 pm

Location: Move Well Cafe: 1019 Richter St, Kelowna

Fees: $40 before April 18th, 2025, $50 after April 18th. (pay by e-transfer).

Part of the profit will go to Dress for Success, Kelowna

14 spots available only. PM to register

, Radiance Wellness & Aesthetics Clinic, Abs-Tract Fitness

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04/15/2025

Unlock Your Best Self: Women’s Hormone Balance & Strength with Reformer Pilates

What You’ll Learn:

🔬 The Power of Hormonal Balance:
✅ Why hormones impact weight, energy, mood, and overall health
✅ How bio-identical hormone therapy can restore balance and improve metabolism, sleep, and brain clarity
✅ The hidden connection between hormones and chronic fatigue, bloating, sugar cravings, and muscle loss
✅ Why traditional diets and exercise alone may not work without addressing hormones



💪 The Transformative Benefits of Reformer Pilates:
✅ How Pilates supports hormonal health by reducing stress and cortisol levels
✅ How it improves core strength, flexibility, and posture to prevent injuries and back pain
✅ Why it’s one of the best forms of exercise for bone density, balance, and long-term mobility
✅ How Pilates enhances circulation and lymphatic flow, promoting detoxification and skin health

Date: April 25th, 2025

Time: 6 pm to 8 pm

Location: Move Well Cafe: 1019 Richter St, Kelowna

Fees: $40 before April 18th, 2025, $50 after April 18th. (pay by e-transfer).

Part of the profit will go to Dress for Success, Kelowna

14 spots available only. PM to register

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04/13/2025

Unlock Your Best Self: Women’s Hormone Balance & Strength with Reformer Pilates

Are you struggling with fatigue, stubborn weight gain, mood swings, brain fog, low libido, joint pain, or poor sleep? These are all common signs of hormonal imbalance that can impact your energy, confidence, and overall well-being.

At the same time, a sedentary lifestyle, stress, and aging can weaken muscles, affect posture, and lead to stiffness and chronic pain. Reformer Pilates is a powerful tool for restoring movement, strength, and flexibility—helping your body function at its best.

Join Dr. Marjan Vizcaino, Board-Certified Nurse Practitioner, and Melanie Morrissette, Personal Trainer & Stott Reformer Pilates Specialist, for an eye-opening live event that connects the dots between hormonal balance and movement so you can reclaim your health and vitality.

Date: April 25th, 2025

Time: 6 pm to 8 pm

Location: Move Well Cafe: 1019 Richter St, Kelowna

Fees: $40 before April 18th, 2025, $50 after April 18th. (pay by e-transfer).

Part of the profit will go to Dress for Success, Kelowna

14 spots available only. PM to register

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04/12/2025

Please vote for me:

Melanie Morrissette with Abstract Fitness

under Health & Wellness:
- Fitness Trainer
- Yoga Instructor

04/10/2025

Do you want to try Reformer Pilates?

I have an opening on April 28 from 11:15 or 11:30 am for 1 hr.

PM if interested. I’m located in Glenmore by Summit Dr.

04/08/2025

What is a Reformer Pilates?

When it comes to building strength, enhancing flexibility, and rehabilitating injuries, Reformer Pilates has become a go-to workout for people of all ages and fitness levels. Using a reformer machine—a sleek, spring-loaded apparatus designed to support and challenge your body—this unique workout combines controlled movements with resistance training to deliver a whole-body transformation.

Unlock Your Best Self: Women’s Hormone Balance & Strength with Reformer Pilates

Join Dr. Marjan (DNP, NP) and I for another workshop:

Date: April 25th, 2025

Time: 6 pm to 8 pm

Location: Move Well Cafe: 1019 Richter St, Kelowna

Fees: $40 before April 18th, 2025, $50 after April 18th. (pay by e-transfer).

Part of the profit will go to Dress for Success, Kelowna

14 spots available only. PM to register

https://abstractfitness.ca/a-new-year-a-new-you-2025/

04/06/2025

Unlock Your Best Self: Women’s Hormone Balance & Strength with Reformer Pilates

Join Dr. Marjan (DNP, NP) and I for another workshop:

Date: April 25th, 2025

Time: 6 pm to 8 pm

Location: Move Well Cafe: 1019 Richter St, Kelowna

Fees: $40 before April 18th, 2025, $50 after April 18th. (pay by e-transfer).

Part of the profit will go to Dress for Success, Kelowna

14 spots available only. Send us an email to register:

info@abstractfitness.ca

04/05/2025

7 Ways to Stay Healthy and Fit with Age: A Guide to Lifelong Wellness - https://mailchi.mp/f96c19137443/7-ways-to-stay-healthy-and-fit-with-age-a-guide-to-lifelong-wellness

04/03/2025

Why Reformer Pilates is a Game-Changer for Everyone and for All Ages (Especially if You’re Recovering from Injuries)

Do you want to try the reformer?

Dr. Marjan (DNP, MP, NP) and I are offering a workshop on Friday, April 25, 2025: Unlock Your Best Self: Women's Hormone Balance & Strength with Reformer Pilates

6-8 pm at Move Well Cafe in Kelowna.

Only 14 spots available. Reserve your spot now:)