Dr. Emina Jasarevic, Naturopathic Doctor

Dr. Emina Jasarevic, Naturopathic Doctor Naturopathic Doctor Dr. Emina Jasarevic is a Naturopathic Doctor practicing at Mind Body Soul Integrative Clinic in Kelowna, BC.

Dr. Emina offers a diverse range of medical services including, but not limited to:

- Men's & Women's Hormonal Health Assessment
- Intravenous Therapies and Detoxification
- Thyroid conditions
- Integrative Cancer Therapy
- Acupuncture
- Adrenal Stress Index
- Fertility Programs
- Weight Loss

Regardless of your concerns, Dr. Emina takes the time to actively listen to your health concerns and facilitate the natural healing process through naturopathic medicine.

You are perfect, whole and complete, as you are. So on this Valentine’s Day, and every day that follows, be gracious wit...
02/15/2023

You are perfect, whole and complete, as you are. So on this Valentine’s Day, and every day that follows, be gracious with yourself and love yourself first so that you can love others with a whole heart.

’sDay

Feeling blue? If you’re hit with “fall fatigue” and “the winter blues” every year, it might actually be Seasonal Affecti...
11/10/2022

Feeling blue?

If you’re hit with “fall fatigue” and “the winter blues” every year, it might actually be Seasonal Affective Disorder, or SAD for short. SAD is a type of lowered mood disorder with depressive symptoms, directly related to the change in seasons, starting in fall. 🍂

Common Symptoms of SAD include:

✔️ Brain fog, indecisiveness or difficulty concentrating.
✔️ Increased appetite, weight gain, or increase in cravings for sugar and carbohydrates.
✔️ Low mood or depressive symptoms for most of the day.
✔️ Lose of interest in activities you previously enjoyed.
✔️ Excessive exhaustion, tiredness, low energy and fatigue.
✔️ Sluggish, moody, irritable, short-tempered or agitated.
✔️ Oversleeping.
✔️ Socially withdrawn or other antisocial behaviour.

We offer holistic, safe and healthy naturopathic treatments for coping with, curing and preventing SAD.

With new treatments, you can make sure that, when the sun goes down, your mood doesn’t go with it. Book your consultation with Dr. Emina today. We are pleased to be able to offer our patients the choice between Virtual or In-Person consultations.

https://dremina.com/contact/

Hair loss in women may be more common than you think!Hair loss in women is becoming all too common, sometimes affecting ...
11/03/2022

Hair loss in women may be more common than you think!

Hair loss in women is becoming all too common, sometimes affecting women in their 30s or 40s.

Common reasons behind hair loss may include:

➖ Stress may lead to a “a hair blow out,” which can occur between four and twelve weeks following a stressful event such as a death, a divorce, an illness, a job change, etc.
➖ Thyroid issues – Hyperthyroid and Hypothyroid states.
➖ Estrogen, Testosterone or DHEA.
➖ Anemia, especially iron deficiency anemia, but also macrocytic anemia.
➖ Infections of the skin and scalp.
➖ Poor Digestive function.
➖ Inflammation – muscle pain, joint pain, and eating inflammatory foods.
➖ Blood sugar dysregulation. Blood sugar elevations will theoretically “gum-up” the tiny little capillaries in the scalp that nourish your hair follicles and prevent nutrients from reaching the hair follicles.

The good news is once the underlying cause of hair loss is identified, natural solutions for hair loss can be simple and effective, including:

✅ Eating a diet rich in nutrients, rich in fibre and high in vegetables.
✅ Eliminating or avoiding foods that cause reactions, as these increase inflammation and worsen hair loss.
✅ Incorporating topical treatments that you can practice at home a few times a week.
✅ Labs testing including CBC for a complete blood marker, Iron, or Comprehensive Dried Urine Hormone Test help to ascertain what the underlying cause of your hair loss.
✅ Taking vitamins and supplements, such as Zinc, Collagen powders, Bone Broth, Biotin and Silica, or Alpha lipoic acid.

If you are experiencing some form of hair loss, speak with your doctor to help determine the underlying cause is.

If you are still struggling and would like to speak to us about your hair loss, please book an appointment so we can help you get back on track and back to having beautiful healthy hair and a beautiful healthy you!

https://dremina.com/contact/

Ready for Fall soups? 🍲🍂 The Roasted Cauliflower and Pear Soup is surprisingly easy, delicious and full of flavour. I fi...
10/27/2022

Ready for Fall soups? 🍲🍂 The Roasted Cauliflower and Pear Soup is surprisingly easy, delicious and full of flavour.

I find most blended soups to be too heavy, thick and filling. This one is light, fruity, and easy on the stomach and taste buds!

Made with whole foods that are easy to find this time of year. This soup is a nice change of pace from all the turkey, stuffing, sweets and heavy foods.

Served with a delightful salad made with refreshing fennel to aid digestion and left over hazelnuts. Finished with a shallot, honey dressing.

Soup Ingredients 🍲
1 tbsp butter (grass fed, organic)
1 shallot
1 clove garlic
1 head of cauliflower, cut into bite size pieces
2 medium potatoes, chopped
3 small-medium pears ( I chose comice pears because they’re nice and sweet, and in season)
1/2 cup of hazelnuts
4 cups water
2 tsp thyme
salt/pepper

Directions:
1. Roast cauliflower at 300 degrees for 20 minutes.
2. Melt butter in large pot, add shallots and garlic and cook until softened. Add potatoes and cook until they are just tender (but not too much). Add spices and salt and pepper. Add the water and add hazelnuts, pears and roasted cauliflower.
3. Bring to boil and then let simmer for 10 minutes.
4. In stages, blend in high speed blender until smooth or if you’re lucky and have a hand blender, blend right in the pot.
5. If blended in blender, put back in pot and taste to see if it needs more salt or spices.
6. Serve with sliced pears, chopped hazelnuts and fennel fronds.

Salad 🥗
Greens
One small fennel bulb
Chopped hazelnuts

Chop the fennel (remove the core). Place all ingredients in bowl and serve with shallot, honey dressing.

Shallot Honey Dressing 🥗
1/2 tsp shallots, chopped
2 tsp honey
1/2 cup olive oil
Whisk ingredients together, adjust to taste.
Enjoy!

This is a great recipe to make and portion out into single serving containers for quick lunches or dinners.

Recipes provided by Emily d'Aoust, RHN

As a Naturopathic Doctor, I can order more comprehensive testing to give you a more detailed look into what's happening ...
10/20/2022

As a Naturopathic Doctor, I can order more comprehensive testing to give you a more detailed look into what's happening in an effort to identify the root cause of symptoms, and problems you're experiencing.

Comprehensive tests may include:

1️⃣ SIBO Breath Test: When symptoms of IBS, constipation, diarrhea, gas, bloating, abdominal pain, and/or reflux/heartburn become chronic, but an underlying cause has yet to be identified, a Small Intestinal Bacterial Overgrowth (SIBO) breath test can help determine if bacterial overgrowth is the issue.

2️⃣ Food Sensitivity & Allergy Tests: Unidentified food sensitivities can contribute to many chronic health conditions. With a blood test, we evaluate if there are any true allergy (IgE-mediated) responses in the body to certain foods, or sensitivities (IgG-mediated) causing skin or digestive symptoms.

3️⃣ Comprehensive Stool Analysis & Parasitology: Pinpoint the cause of gastrointestinal symptoms and chronic systemic conditions, including persistent diarrhea, constipation, bloating, indigestion, irritable bowel syndrome and malabsorption. And measure key markers of digestion, absorption and inflammation.

4️⃣ Urine Hormone Testing: Consider the 24-hour urine sample as an annual “tune-up” on your hormone status. Whether you are struggling with fertility, weight gain, menopause symptoms or andropause (male-menopause), this comprehensive test covers the s*x hormones, adrenal hormones and thyroid health.

Book a consultation with Dr. Emina or learn more about our lab services in the link below.

https://dremina.com/lab-services/

World Mental Health Day is a day to raise awareness of mental health issues around the world, to mobilize efforts to sup...
10/10/2022

World Mental Health Day is a day to raise awareness of mental health issues around the world, to mobilize efforts to support, protect and improve mental health.

This year, the focus and slogan is making mental health & well-being for all a global priority.

"The COVID-19 pandemic has created a global crisis for mental health, fueling short- and long-term stresses and undermining the mental health of millions. Estimates put the rise in both anxiety and depressive disorders at more than 25% during the first year of the pandemic. At the same time, mental health services have been severely disrupted and the treatment gap for mental health conditions has widened." - World Health Organization

In honour of World Mental Health Day, let us play an active role in increasing awareness and creating a world in which mental health is valued, promoted and protected - whether individually, within our communities or on a larger scale.

Do you struggling with.... ❌ PMS❌ Fertility issues❌ Caffeine addiction❌ Drastic mood swingsIf you suspect a hormone imba...
10/06/2022

Do you struggling with....

❌ PMS
❌ Fertility issues
❌ Caffeine addiction
❌ Drastic mood swings

If you suspect a hormone imbalance and any of the above struggles, take control of your symptoms with the 2-week Hormone Detox. It’s a wonderful, simple place to start creating healthy, long-lasting habits and benefits:

✅ Better digestion
✅ Weight loss and decreased fat
✅ Feeling balanced, calm & well rested
✅ Resolve headaches & migraines
✅ Improved Focus and Concentration
✅ Less pain & inflammation
✅ Boost energy-levels

If needed, we can investigate any hormone dysregulation further with supportive treatments like acupuncture, IV Vitamin Drips and lifestyle changes or comprehensive hormone testing.

Learn more about the 2-week Hormone Detox in the link below.

https://fal.cn/3suxa

Today we honour and raise awareness of the intergenerational impact of residential schools on individuals, families and ...
09/30/2022

Today we honour and raise awareness of the intergenerational impact of residential schools on individuals, families and communities.

It’s a time to give back to our communities, and create spaces for open dialogue. Public commemoration of the tragic and painful history of residential schools is a vital component of the reconciliation process.

Our greatest tool is to listen with open ears, and to learn from the past in order to create a different future. There are several ways to commemorate today, including visiting the Okanagan Heritage Museum to learn about the history and culture of the syilx people. The day also coincides with Orange Shirt Day, which represents the stripping away of culture, freedom and self-esteem experienced by Indigenous children over generations. 🧡

September is Ovarian Cancer Month. Thousands of women are living with ovarian cancer, which is ranked the 5th most commo...
09/21/2022

September is Ovarian Cancer Month.

Thousands of women are living with ovarian cancer, which is ranked the 5th most common cancer for women, and considered the most serious type of cancer for women.

In an effort to raise awareness, it's important to understand who is at a higher risk for developing ovarian cancer.

✔️ Family history of ovarian, breast, endometrial (uterine), or colorectal cancer.
✔️ Over 50 years of age.
✔️ If there is a genetic mutation associated with ovarian cancer.
✔️ A history of endometriosis. This may increase the risk for specific types of ovarian cancers.

To learn more, follow or visit:

https://ovariancanada.org/

If you or someone you know is suffering from cancer, Dr. Emina recommends that patients first seek the advice of cancer experts at the BC Cancer Agency, followed by a consultation with Dr. Emina.

We encourage and facilitate communication amongst members of the patient’s health care team.

Here in Kelowna, we’re (unfortunately) no strangers to air quality issues. Whether it's smoke from wildfires blanketing ...
09/15/2022

Here in Kelowna, we’re (unfortunately) no strangers to air quality issues. Whether it's smoke from wildfires blanketing the Okanagan, high temperatures, our lungs are being put to the test every year.

Get a natural relief with Nebulized Glutathione. In Naturopathic Medicine, Nebulized Glutathione is used to treat patients suffering from smoke exposure in addition to a number of upper and lower respiratory conditions, including:

✅ Asthma
✅ Chronic Rhinitis
✅ COPD
✅ Emphysema
✅ Cystic Fibrosis
✅ Idiopathic pulmonary fibrosis

For more information, take a look at our blog posts from 2015 that deserves to be spotlighted again as temperatures (and wildfire risk levels) climb.

https://dremina.com/health-blog/trouble-breathing-in-kelowna-from-bc-wildfires-try-in-office-nebulized-glutathione/

Deciding to become a parent and to have children isn’t something most people take lightly. It’s a decision that affects ...
09/07/2022

Deciding to become a parent and to have children isn’t something most people take lightly.

It’s a decision that affects the rest of your life. It is one of the most rewarding and beautiful endeavours in life, but it's essential to prepare your mind & body for a healthy and successful pregnancy.

"My own experiences in life have opened my eyes to the healing intelligence of the human body and the incredible potential in naturopathic care. As an aspiring mother, I learned how lifestyle, genetics, stress levels, and nutrients could support my fertility in ways that pricey treatments missed entirely." - Dr. Emina

For those women seeking support during fertility treatments, or men seeking to optimize their health, I take the time to evaluate lifestyle habits, nutritional intake, hormone balance, energy and stress levels, environmental exposures; then incorporate a fertility plan to promote the best outcome for a healthy pregnancy.

Whether you choose to become pregnant through natural means or assisted reproductive techniques, I am here to support you on your journey towards starting a family.

https://dremina.com/therapies/fertility-programs/

Fall in love with these Stress-Busting Collard Green Salmon Wraps, loaded with nutrient-rich ingredients shown to help r...
08/31/2022

Fall in love with these Stress-Busting Collard Green Salmon Wraps, loaded with nutrient-rich ingredients shown to help reduce stress. Courtesy of &

Ingredients

1 lb wild caught salmon filet
1⁄2 cup cherry tomatoes, sliced
2 carrots, shredded
1 zested, then peeled and diced orange
1 avocado, chopped
4 large collard leaves
1⁄3 cup almond butter
1 tbsp tamari
1 tsp honey
1 tbsp fresh lemon juice
3 cloves of garlic, minced
hot water, to thin
salt

Instructions

Preheat oven to 375° F.
1. Rub salmon filet with salt and place in refrigerator to cure for 15-20 minutes.
2. Remove from refrigerator and transfer to baking sheet; top with cherry tomatoes bake for 12-15 minutes.
3. Set aside to cool. Once salmon has cooled, gently break apart into flakes.
4. Prep the Collard Greens Rinse the collard greens and remove the thick stalk at the bottom.
5. Bring a pot of water to a boil. Reduce heat and place greens in a strainer and set over the pot of simmering water. Cover strainer with a lid and steam for 2-3 minutes or until color turns a lively green.
6. Remove from steam basket and pat dry with a towel.

Wrap Filling
1. Combine carrots, zest of orange, orange, and avocado. Set aside.

Dipping Sauce
1. Combine almond butter, tamari, honey, lemon juice, and garlic. Adjust flavor to taste.2. Thin sauce by slowly whisking in hot water as needed until the desired consistency is reached.

Assemble the Wraps
1. Fill a steamed collard leaf with flaked salmon and cherry tomatoes and the carrot-orange-avocado medley.
2. Fold the ends of the leaf and roll the wrap tightly around the filling.
3. Drizzle with almond sauce or serve with dipping sauce on the side.

Full recipe here: https://fal.cn/3rvC3

Address

302/1630 Pandosy Street
Kelowna, BC
V1Y1P7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12508680221

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