Dr. Emina Jasarevic, Naturopathic Doctor

04/23/2026

In a world that moves quickly, even a moment of stillness can become medicine.

❤️

04/14/2026

New RMT, new reason to treat yourself ✨

Book with Jasmine and we’ll turn up the heat — enjoy a FREE infrared sauna with your massage!
May 10–31 only. Don’t miss it 🔥

04/14/2026

🌻 APRIL UPDATES: MIND BODY SOUL 🌻 RMT PROMO-

Her client-centred approach to massage therapy uses a range of techniques. This includes swedish-based therapeutic massage, prenatal massage, lymphatic drainage, craniosacral therapy and deep tissue massage.

04/07/2026

Progesterone can start dropping in your 30s, even before menopause!

Low levels can cause mood swings, sleep, issues, bloating, and more.

Early support = feeling your best. 💛

03/24/2026

Ultimate Immune Smoothie 🍊✨

Bright, refreshing, and packed with immune-supporting ingredients. Perfect for a quick daily boost!

Recipe:

1/2 large orange, peeled
1 small piece orange peel (well washed, ~1/4 inch)
1/2 cup frozen pineapple
1 tsp fresh lemon juice
1 banana
1/3 cup plant-based milk
1 tsp fresh ginger (grated/minced)
1/8 tsp turmeric
1/8 tsp cinnamon
Pinch of black pepper

Blend until smooth & enjoy 💛

03/18/2026

Hormones play a much bigger role in our health than most people realize and when they’re optimized, the ripple effect can be profound.

Bioidentical Hormone Replacement Therapy (BHRT) isn’t just about symptom relief (though it can be life-changing for that). It’s also about long-term prevention and healthy aging.

Here are 5 powerful, evidence-informed benefits of BHRT:

✨ May reduce risk of heart disease by up to 50%
✨ May reduce risk of osteoporosis by up to 50%
✨ May support Alzheimer’s prevention by 40–50%
✨ May reduce colon cancer risk by 30–40%
✨ May increase longevity by 3–5 years

When hormones like estrogen, progesterone, and testosterone are balanced appropriately, they support brain function, bone density, cardiovascular health, and metabolic resilience.

BHRT uses hormones that are structurally identical to what your body naturally produces, allowing for a more personalized and physiologic approach to care.

That said, hormone therapy is not one-size-fits-all. The key is individualized assessment, proper testing, and ongoing monitoring to ensure safety and effectiveness. BHRT is available in a variety of delivery methods, including creams, capsules, patches, and more, allowing for a personalized approach that suits your needs.

If you’ve been feeling “off,” or you’re thinking more proactively about aging well, this is a conversation worth having.

Learn more about my approach to hormone health and treatment options at dreamina.com

longevity

03/11/2026

Depression treatment is evolving and research continues to support lifestyle medicine.

A 2025 systematic review published in Frontiers in Psychology, found that resistance training specifically reduced depressive symptoms in adults with diagnosed depression

Strength training isn’t just for muscle. It impacts brain chemistry, inflammation, stress, resilience, and confidence.

I approach mental health through an integrative lens, combining evidence based medicine with lifestyle interventions that support long-term healing.

If you’re navigating depression, burnout, or low mood, you are not alone. 💙

03/04/2026

Health isn’t just about lab numbers, symptoms, or diagnosis. It’s about energy. Clarity. Presence. Purpose.

Whether you’re navigating fertility, perimenopause, menopause, gut healing, or recovery - your health shapes how fully you’re able to show up in your life.

When we support the body, we create space for what truly matters:
• Connection
• Growth
• Contribution
• Living with intention

Your healing journey isn’t just about feeling better - it’s about living more meaningfully.

And that is powerful.

02/15/2026

Food emulsifiers may have a harmful impact on gut health. These common additives (often found in ultra-processed foods) can influence the gut microbiome and the integrity of the intestinal barrier. Emerging research is linking their intake to increased inflammation and gastrointestinal symptoms.

You can read the full article here:
https://www.medscape.com/viewarticle/impact-emulsifiers-gi-health-2025a1000yl7?form=fpf
Source: Medscape Medical News

02/04/2026

Myth: “You can’t be anaemic if you’re menopausal.”

Truth: We regularly see and treat iron deficiency in women of all ages here at Mind Body Soul. Yes, even menopausal women.

Iron deficiency isn’t only linked to menstruation. It can also be affected by:
• Gut absorption issues
• Chronic inflammation
• Diet
• Thyroid and hormone changes

Signs your iron may be low:
• Ongoing fatigue or feeling “drained”
• Shortness of breath with simple activity
• Hair thinning or brittle nails
• Dizziness or headaches
• Feeling cold often

If this sounds familiar, ask your doctor to check your iron levels. It’s a simple test that can rule this out as a cause of how you’re feeling and something we assess and support regularly in practice, including with iron infusions when appropriate.

You don’t have to assume this is “just menopause”.

02/03/2026

This is a very simple and adaptable recipe for chia seed pudding. Its ingredients are so versatile you can adjust and make it however you like, but I do enjoy this dreamy coconut version that I tried when I was on Waikiki beach, in Oahu, Hawaii.

INGREDIENTS

1 1/4 cup coconut milk or cream from a can (shake well before opening)
1 1/4 cup coconut milk, silk or other brand
1/3 cup Chia seeds
1/3 cup shredded, unsweetened, coconut, toasted (optional)
2 tablespoon of maple syrup
1.5 teaspoon vanilla extract

TOPPING

1/2 cup blue blueberries, or raspberries
1/4 cup (or less) cacao nibs

INSTRUCTIONS

Add all ingredients to a medium mixing bowl and stir well. I typically use a 4 cup Pyrex glass jar with a pouring spout.
Divide between six small jam jars (about 2/3 cup or 160 ml each) and top with cacao nibs & fruit. Cover and chill in the fridge for at least four hours.

Enjoy for breakfast, afternoon, snack or dessert!