Sweat Studios Kelowna

Sweat Studios Kelowna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat Studios Kelowna, Yoga studio, 529 Lawrence Avenue, Kelowna, BC.

Fall is here and so are Sweat’s newest classes!! Which one will be your next obsession? 😏✨SCULPT AND STRENGTH PILATES 💧W...
09/17/2025

Fall is here and so are Sweat’s newest classes!! Which one will be your next obsession? 😏✨

SCULPT AND STRENGTH PILATES 💧
Wednesdays @ 9:15am

THE 6AM SHRED 💪
Thursdays @ 6am

POWER PILATES 🔥
Thursdays @ 10:30am

BARRE BASICS 🌟
Thursdays @ 4:30pm

Check out our full schedule on our website or the Mindbody app!

⭐️ HEALTHY HIPS ⭐️A strength, mobility, and movement workshop by Maria Rooney🗓️ September 27🕐 12:15PM - 1:45PM🎟️ $29📍 Sw...
09/10/2025

⭐️ HEALTHY HIPS ⭐️

A strength, mobility, and movement workshop by Maria Rooney

🗓️ September 27
🕐 12:15PM - 1:45PM
🎟️ $29
📍 Sweat Studios

This workshop will explore common causes of hip tightness or weakness and practice targeted techniques to improve range of motion, alignment and strength. You’ll be guided through a 60 minute Pilates and pre-Pilates movement series designed to release tension, build resilience, and restore freedom in your hips.

Reserve your spot today! ✨

Introducing Kelowna’s hottest (and sweatiest) date night experience - because nothing says romance like shaky legs and s...
09/09/2025

Introducing Kelowna’s hottest (and sweatiest) date night experience - because nothing says romance like shaky legs and synchronized planks 😘

Grab your partner, your situationship, or your long-suffering spouse and come sweat it out together in the cutest partner Barre class ever!

🗓️ September 30 | 5:30PM
✨ Current Members: Book your spot now through MINDBODY or our website
➕ Plus One Pass: $15 for the partner who said, “How hard can Barre be?”
💘 Couple’s Pass: New to Sweat? Just $40 for you and your favorite human — soreness included, commitment not required 😉

Warning: Barre together may cause bonding, burning, and a friendly fight over whose legs hurt more tomorrow 👀

TONIGHT! OUTDOOR BUTI YOGA IS ON THE LAKE! 🌊It’s going to be a hot one so bring you water, a yoga mat, and your swimsuit...
07/29/2025

TONIGHT! OUTDOOR BUTI YOGA IS ON THE LAKE! 🌊

It’s going to be a hot one so bring you water, a yoga mat, and your swimsuit if you want to take a dip after class! ☀️

Race to the Top has officially wrapped and what a climb it’s been! Twelve amazing climbers made it all the way to the su...
07/08/2025

Race to the Top has officially wrapped and what a climb it’s been!

Twelve amazing climbers made it all the way to the summit! 🏔

A special shoutout to who reached the top first and claimed the #1 spot! 🥇

Thank you to everyone who showed up, crushed the daily and weekly challenges, brought friends along, and helped grow this amazing community. 💙

You made this more than a fitness challenge — you made it a movement.

Huge thanks as well to our sponsors and supporters as we couldn’t have done it without you. 🎉

See you on the next adventure!

SPONSOR HIGHLIGHT: Naked Cafe ✨There’s something so special about finding a place that not only serves food that tastes ...
07/03/2025

SPONSOR HIGHLIGHT: Naked Cafe ✨

There’s something so special about finding a place that not only serves food that tastes incredible but also feels like a soft landing. Naked Cafe is one of those rare spots where every detail feels intentional — the menu is entirely plant-based (yes, everything), and every dish is bursting with flavor, creativity, and care. Think comfort food with a conscience, where you can indulge without compromise. 🥗

The space itself is just as nourishing — warm, cozy, and inclusive, with that quiet kind of magic where you instantly feel safe just being yourself. Whether you’re grabbing a solo coffee, meeting up with friends, or just craving a little peace with your pancakes, Naked Cafe wraps you up in good energy. 🤍

If you haven’t been yet, go. If you have, you already know.

📍571 Lawrence Ave, Downtown Kelowna



(I highly recommend the Dorito Sandwich or the Bacon + Broccolini Hash they’re phenomenal - Nyssa)

SPONSOR HIGHLIGHT: BLKBOX ✨Let’s be real — no one crushing goals has time to cook multiple clean meals a day. That’s whe...
06/30/2025

SPONSOR HIGHLIGHT: BLKBOX ✨

Let’s be real — no one crushing goals has time to cook multiple clean meals a day. That’s where BLKBOX comes in.🔥

It’s not your average meal prep — this is high-protein, macro-perfect, grab-and-go fuel for people who train hard, live fast, and refuse to let meal planning slow them down. These meals are designed with performance in mind — lean proteins, smart carbs, zero BS. And did we mention they’re super tasty?😋

Whether you’re shredding, bulking, or just trying to stay dialed in between the gym, work, and everything else, BLKBOX has got you.

No dishes. No grocery lists. No guesswork. Just real food, real fast. Pick it up, heat it up, and get back to being the machine you are. 💪

Check either of their locations out at 482 Bernard Ave or 1880 Dayton St today!

At the end of Week 4, there’s a full blown summit party going on! 🎉Swipe to see the leaderboard now!➡️➡️➡️There is only ...
06/30/2025

At the end of Week 4, there’s a full blown summit party going on! 🎉

Swipe to see the leaderboard now!
➡️➡️➡️

There is only ONE WEEK left of Race to the Top but there are still so many opportunities to gain elevation and make it to the top! 🏔️

And did we mention there’s a MYSTERY PRIZE for anyone who does summit the mountain? 🎁❓

We can officially reveal that the mystery prize is…

💥A 2-Week Pass for you or a friend!
AND
💥50-Min Sauna and Cold Plunge from BIOSHACK

Don’t stop climbing yet cuz we wanna see y’all at the top! 😉

Meet Fjäll Räven - located at 345 Bernard Ave in Downtown Kelowna! 🦅🌲From cobbled streets to breathtaking views, their g...
06/27/2025

Meet Fjäll Räven - located at 345 Bernard Ave in Downtown Kelowna! 🦅🌲

From cobbled streets to breathtaking views, their gear is built not just for adventure, but for the *future* of our planet 🌍💚

Every thread, every stitch, every detail is crafted with sustainability at its core — because our wild places deserve to be protected, today and forever.

Durable, timeless, and oh-so-eco-friendly — gear that doesn’t just take you places, but leaves a positive mark. Let’s trailblaze for a better world together with Fjäll Räven.



SPONSOR HIGHLIGHT: Burnett’s Florist & Gifts ✨
Let’s take a moment to shower some serious love on one of Kelowna’s most ...
06/24/2025

SPONSOR HIGHLIGHT: Burnett’s Florist & Gifts ✨

Let’s take a moment to shower some serious love on one of Kelowna’s most iconic local gems — Burnett’s Florist and Gifts, proudly blooming in the heart of our city since 1932! 💐🫶

For over 90 years, Burnett’s has been the go-to destination for stunning fresh flowers, hand-picked gifts, and thoughtful touches that make every occasion unforgettable. Whether you’re marking a milestone, celebrating love, sending sympathy, or simply brightening someone’s day, Burnett’s blends artistry and care with every arrangement.

Locally owned and passionately operated, Burnett’s isn’t just a florist — they’re part of the fabric of our community. From weddings to birthdays to “just because” days, they’ve helped Kelowna show up for one another with heart and style.

Shop online at burnetts.com or stop by in person at 453 Bernard Avenue — the vibes are as fresh as the flowers! 🌸



Address

529 Lawrence Avenue
Kelowna, BC
V1Y6L8

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12pm
Sunday 9am - 1pm

Telephone

+17784840476

Website

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