Interactive Counselling Ltd.

Interactive Counselling Ltd. Interactive Counselling offers both traditional and untraditional forms of counselling. We offer a se

Interactive Counselling offers counselling services to youth, families, individuals and couples. We have 4 convenient locations in Kelowna, Vernon, Vancouver, and Grande Prairie. We provide traditional counselling services in office, but also offer an untraditional twist to counselling. Many individuals do not feel comfortable in an office setting so I offer a variety of styles of counselling to fit each individuals needs. Styles range from live chat sessions (phone calls, text, Facebook Message, or Skype), to email sessions, to what we call active counselling sessions. Whatever it may be, we do our best to accommodate your schedule and comfort level. Having a choice in what style of counselling session works for you allows for a more relaxed environment which means you are more likely to open up, leading to bettering yourself. I also offer in office sessions, active counselling sessions, e-mail sessions, Skype sessions, phone calls, and even text! You never know when you need someone to talk to, and Interactive Counselling prides itself on being available to support clients whenever possible!! Rates range from $140-$145 per hour depending on the type of session that fits your needs. Check out our website for details at www.interactivecounselling.ca. Please feel free to email me at info@interactivecounselling.ca or call/text 250-859-4485 with any questions that you may have.

Meet Derek! πŸ‘‹Finding the right counsellor can feel overwhelming β€” but if you're here, you've already taken the hardest s...
04/01/2026

Meet Derek! πŸ‘‹

Finding the right counsellor can feel overwhelming β€” but if you're here, you've already taken the hardest step.
Derek is a Master Practitioner in Clinical Counselling (Provisional), registered with the CPCA, and based right here in Grande Prairie. But what sets Derek apart isn't just his credentials β€” it's his story.

He's a Red Seal carpenter, former heli logger, construction manager, and industrial project lead. He's worked in high-pressure environments where showing vulnerability wasn't exactly part of the culture. He gets the Grande Prairie life β€” the long hours, the grind, the "just push through it" mentality β€” because he's lived it.

A career-ending back injury changed his path, and he found a new calling in counselling β€” one that draws on everything he's been through rather than leaving it behind. He's not the kind of counsellor who's only read about the life you're living. πŸŽ£πŸ’

Whether you're navigating anxiety, burnout, workplace stress, trauma, or a major life transition β€” Derek brings real tools, zero judgment, and genuine understanding.

🌱 Back to school after spring break β€” and that's actually a good thing.If your house has felt a little chaotic this week...
03/30/2026

🌱 Back to school after spring break β€” and that's actually a good thing.

If your house has felt a little chaotic this week with kids heading back to school, you're not alone. The transition back to routine after a break can feel rough for everyone β€” kids and parents alike.
But here's the thing: routine is one of the most underrated tools for mental health.

When we have structure in our days, our nervous system knows what to expect. That predictability quietly reduces anxiety, improves sleep, helps us regulate our emotions, and gives kids (and adults) a sense of safety and stability β€” even when life feels uncertain.
That doesn't mean the transition is always smooth. Some mornings are going to be a battle. Some kids are going to push back hard. And some parents are going to be running on cold coffee and good intentions. That's normal.

πŸ’™ Here's to fresh starts, packed lunches, and getting back into the swing of things β€” one morning at a time.

Trauma isn’t just about what happened.It’s about how your nervous system learned to survive.You may notice:β€’ feeling con...
03/28/2026

Trauma isn’t just about what happened.

It’s about how your nervous system learned to survive.

You may notice:
β€’ feeling constantly on edge
β€’ emotional shutdown
β€’ strong reactions to small triggers
β€’ difficulty trusting others

Healing trauma involves regulating the nervous system, not just talking about the past.

At Interactive Counselling we use a variety of approaches tailored to each client.

Healing is possible.

Book a session today at
πŸ‘‰ www.interactivecounselling.ca

πŸ’™ Thinking about therapy but not sure where to start? Meet Diana.Maybe you've never sat across from a counsellor before ...
03/27/2026

πŸ’™ Thinking about therapy but not sure where to start? Meet Diana.
Maybe you've never sat across from a counsellor before and the whole idea feels a little daunting. Or maybe you've done the work before and you're ready to go deeper. Either way β€” Diana is ready for you. 🌿

No awkward silences. No judgment. Just a warm, genuine connection and a space that truly feels safe to open up in.
Diana works with clients navigating a wide range of life's challenges, including:
πŸ’œ Anxiety & depression
πŸ’œ Trauma
πŸ’œ Relationship struggles
πŸ’œ Life transitions
πŸ’œ Grief & loss
πŸ’œ General mental health & wellbeing

Whether you're walking through the door for the very first time or returning to therapy after a break β€” Diana meets you exactly where you are. She doesn't rush the process. She doesn't make you feel like you need to have it all figured out. She simply shows up for you, every single session.

New to therapy? Diana will walk you through everything, gently and at your own pace β€” no experience needed.

Been here before? Diana will honour what you already know about yourself and help you keep moving forward.

There is no wrong time to start. There is no wrong place to be. πŸ’›

Overthinking usually starts with one small thought.Then your brain goes:β€œWhat if…?β€β€œBut what if this happens?β€β€œWhat if t...
03/26/2026

Overthinking usually starts with one small thought.

Then your brain goes:
β€œWhat if…?”
β€œBut what if this happens?”
β€œWhat if they meant something else?”

Before you know it, your nervous system feels on edge.

One simple tool:

Name the thought.

Instead of believing it, say:
β€œI'm having the thought that…”

This creates distance between you and the spiral.

Counselling can teach you many more ways to break the overthinking cycle.

If overthinking is exhausting you, let’s work through it together.
πŸ‘‰ www.interactivecounselling.ca

✨ Meet Kyla β€” your next step toward feeling like yourself again.You've been carrying a lot. Maybe for a while now. And s...
03/25/2026

✨ Meet Kyla β€” your next step toward feeling like yourself again.

You've been carrying a lot. Maybe for a while now. And somewhere in the back of your mind, you know it's time to talk to someone β€” someone who actually gets it.

That someone is Kyla. 🌿

Kyla is a Registered Social Worker at our Vernon location, and from the moment you meet her, you'll feel the difference. She brings a rare combination of compassion, passion, and warmth to every single session β€” not because it's her job, but because she genuinely cares about you and your mental health journey.

Whether you're navigating anxiety, depression, life transitions, relationship struggles, or something you're still trying to find words for β€” Kyla creates a space where you can show up exactly as you are, and start moving toward where you want to be.

πŸ’› What makes Kyla stand out?

She's the kind of counsellor who remembers your story, celebrates your progress, and walks alongside you through the hard parts β€” with kindness, without judgment, and with a whole lot of heart.
And the best part? She has availability that actually works for your life.

πŸ—“οΈ Kyla's availability in Vernon:
β˜€οΈ Daytime appointments
πŸŒ™ Evening appointments
πŸ“… Saturdays


Burnout is more than feeling tired.It can look like:β€’ emotional exhaustionβ€’ feeling detached from things you used to car...
03/24/2026

Burnout is more than feeling tired.

It can look like:
β€’ emotional exhaustion
β€’ feeling detached from things you used to care about
β€’ brain fog and overwhelm
β€’ constantly feeling behind

Burnout happens when stress stays in the nervous system for too long without recovery.

Counselling helps you:
β€’ reset your nervous system
β€’ rebuild boundaries
β€’ create sustainable balance

You don’t have to push through burnout alone.
Visit πŸ‘‰ www.interactivecounselling.ca
to book a session.

πŸ’™ Meet Dana β€” and finally feel like someone truly gets you.If you've been putting off reaching out because you're not su...
03/23/2026

πŸ’™ Meet Dana β€” and finally feel like someone truly gets you.
If you've been putting off reaching out because you're not sure where to start, or you're worried you won't find the right fit β€” let us introduce you to Dana. 🌿

Dana is a Registered Social Worker based out of our Grande Prairie location, and she is exactly the kind of counsellor people wish they'd found sooner.

She works with adult individuals navigating all kinds of life's challenges β€” and she meets you right where you are, without judgment. Whether you're dealing with:

βœ”οΈ Anxiety or depression
βœ”οΈ ADHD or Autism
βœ”οΈ Workplace stress
βœ”οΈ Relationship issues
βœ”οΈ Or something that doesn't fit neatly into a box

Dana has the knowledge, the warmth, and the genuine heart to help you move forward.

What makes Dana so special? She doesn't just show up as your counsellor β€” she shows up as someone who is kind, compassionate, and deeply invested in your success. You'll feel it from your very first session.

πŸ“… Available Monday to Friday, 3pm – 10pm
β€” because life gets busy, and evening appointments matter.

03/22/2026

πŸš— The magic of the car ride.

Exhausted. Coffee in hand. Same roads, same songs, same gear bag thrown in the back.

And yet β€” something happens in the car.

Maybe it's because there's no eye contact. No pressure. Just the hum of the road and the two of you going somewhere together. And suddenly they're talking. Really talking. About their day, their worries, their dreams, the funny thing that happened at practice.

So much of parenting in this season looks like driving. Early mornings and late evenings, squeezing it all in, running on fumes. It can feel like the in-between β€” like the time before the real moments happen.
But this is the real moment.

Put the phone down. Turn the music low. Ask the question. Let the silence sit. You might be surprised what shows up between point A and point B.

These car rides are fleeting. One day the seat beside you will be empty and you will miss the noise, the shin pads, the chaos.
For now β€” you're exactly where you need to be. 🧑

Presence doesn't have to be perfect. It just has to be there.

πŸ’™ We're here when you need us β€” even on weekends.Life doesn't pause for business hours, and neither do we.Sometimes the ...
03/21/2026

πŸ’™ We're here when you need us β€” even on weekends.
Life doesn't pause for business hours, and neither do we.

Sometimes the heaviest moments show up on a Saturday morning. Sometimes the anxiety that kept you up Friday night doesn't just disappear. That's why we're open on weekends β€” because your mental health matters every single day. 🌿

Whether you're juggling a busy week, caring for others, or just need support outside the 9-to-5 grind β€” there is a place for you here.
You don't have to wait. You don't have to white-knuckle it until Monday.

Help is here. This weekend and every weekend. πŸ’›

You go to work.You take care of your family.You show up for everyone.But inside… you feel exhausted, disconnected, or nu...
03/20/2026

You go to work.
You take care of your family.
You show up for everyone.

But inside… you feel exhausted, disconnected, or numb.

This is often called high functioning depression.

Many people struggle silently because from the outside everything looks β€œfine”.

Counselling can help you reconnect with:
β€’ motivation
β€’ meaning
β€’ emotional energy

You deserve support too.

If this resonates with you, reach out.
Book a session today at
πŸ‘‰ www.interactivecounselling.ca

πŸ’™ Spotlight on Kelly!If you've had the privilege of sitting across from Kelly, you already know β€” she's something specia...
03/19/2026

πŸ’™ Spotlight on Kelly!

If you've had the privilege of sitting across from Kelly, you already know β€” she's something special.

Kelly is one of those counsellors who shows up with her whole heart, every single time. Whether you see her on Thursdays in Kelowna or at our Penticton office, you can count on her to be exactly what she's always been: steady, warm, and genuinely invested in you.

She's the kind of counsellor who holds space for your struggles while also lovingly holding you accountable to the growth you came here for. She'll celebrate your wins, sit with you in the hard moments, and never lose sight of the goals you've set for your mental health journey.

Rock solid. Consistent. Caring. That's Kelly. 🌿

If you're looking for support and would like to connect with her, she's available:
πŸ“ Kelowna β€” Thursdays
πŸ“ Penticton β€” Multiple days throughout the week

We are so grateful to have her on our team. 🀍

Address

2009 Enterprise Way Unit I
Kelowna, BC
BCV1Y9S9

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 4:30pm

Alerts

Be the first to know and let us send you an email when Interactive Counselling Ltd. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Interactive Counselling Ltd.:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Interactive Counsellings offers counselling services to youth, families, individuals, couples, sports teams and companies. We provide traditional counselling services in office, but also offer an untraditional twist to counselling. Many individuals do not feel comfortable in an office setting so we offer a variety of styles of counselling to fit each individuals needs. Styles range from live chat sessions (phone calls, text, or Skype/Zoom/FaceTime), to email sessions, to what we call active counselling sessions. Active counselling sessions differs from other counselling practices, as the client picks the location and activity out of office and the counsellor comes to you. Some choose to go for a cup of coffee, some choose to walk downtown or go for a hike, some choose to have their sessions while they work out. Whatever it may be, we do our best to accommodate your schedule and comfort level. Having a choice in what style of counselling session works for you allows for a more relaxed environment which means you are more likely to open up, leading to bettering yourself. We offer in office sessions, active counselling sessions, e-mail sessions, Skype sessions, phone calls, and even text! You never know when you need someone to talk to, and Interactive Counselling prides itself on being available to support clients whenever possible!! Rates range from $110-$130 per hour depending on the type of session that fits your needs. Check out our website for details at www.interactivecounselling.ca. Please feel free to email us at info@interactivecounselling.ca or call 250-859-4485 for our KELOWNA office or 780-512-8462 for our GRANDE PRAIRIE office with any questions that you may have.