Fourth and Fed

Fourth and Fed Postpartum nourishment delivered weekly to your home.

If you're looking for postpartum nourishment we have many many options for you! 🌞 Stock your freezer with organic frozen...
11/12/2025

If you're looking for postpartum nourishment we have many many options for you!

🌞 Stock your freezer with organic frozen meals, bone broth and snacks.

🌞 Stock up on herbal tea blends for all stages of motherhood.

🌞 Have a package delivered right to your room in the hospital.

🌞 Create your own custom meal package by choosing from our client menu.

🌞 Order a lactation bundle or a gift basket

Full details are on the website, and If you have a question just send me a DM! 🖤

To celebrate the launch of the new online shop happening this week we're giving away $100 to spend on anything you'd lik...
11/02/2025

To celebrate the launch of the new online shop happening this week we're giving away $100 to spend on anything you'd like from the shop, including meals, snacks and herbal tea blends!

Enter to win now! The contest closes this Monday night (tomorrow, November 3rd) and the winner will be chosen on Tuesday morning, the day of the launch!

✨ Tag your friends to enter! Especially your expecting and postpartum mama friends ♡

✨ Share to your stories for extra entries!

Imagine you're in the hospital. You've birthed your baby after hours of labour and you've never felt so exhausted. You r...
09/22/2025

Imagine you're in the hospital. You've birthed your baby after hours of labour and you've never felt so exhausted.
You realize how hungry you are, and like magic, your Fourth and Fed delivery arrives ✨

You immediately start sipping hot bone broth, feeling the warmth spread through your body, healing tissues and skin and supporting your digestive fire.

The stews look delicious but you choose the rice pudding because it's early in the morning. It's creamy, slightly sweet, and so soft, which you know will be easy on your digestion.

Between meals and new baby cuddles you sip warm jujube tea, known for its restorative healing properties. And you snack on the most delicious lactation cookies and electrolyte gummies.

Imagine being full from eating so much warm and nourishing food and you already can't wait for your next meal!

Order your hospital package today so you don't have to rely on sad peanut butter toast. If anyone deserves to indulge it's a new mother ❤️

This meal is one of the first things I cook for a new mother. Spiced and creamy, with a touch of sweetness. It is comple...
09/01/2025

This meal is one of the first things I cook for a new mother.

Spiced and creamy, with a touch of sweetness. It is completely satisfying and delicious, every bite feels like a cozy warm hug.

It's quite different from the typical American version you've probably had, as this is made with healing in mind. Freshly grated ginger and spices bring an unexpectedly fresh flavour, while the ghee and coconut milk add depth and richness.

It's a perfect meal for a new mom, aligning with the four pillars of postpartum nourishment: warming, nutrient dense, soft, and easily digestible.

- Now part of the Healing Hospital Package ♡

Hello to all the new faces here ♡I thought this would be a good time for a little get to know me post!I'm a Mother to tw...
08/29/2025

Hello to all the new faces here ♡

I thought this would be a good time for a little get to know me post!

I'm a Mother to two amazing, beautiful and wild kiddos who absolutely drive me bananas sometimes. They're a good reminder to be playful and not take life so seriously.

On the rare occasion I'm without my kids and not cooking, you will find me cycling, thrifting, reading fantasy, practicing yoga, or learning Italian.

Thank you for being here, ciao!

Weekly Nourish Packs are still on pause. Here's what you can order from Fourth & Fed this Summer 🌞 And coming soon - all...
07/16/2025

Weekly Nourish Packs are still on pause. Here's what you can order from Fourth & Fed this Summer 🌞

And coming soon - all your favourites available as frozen meal packs & snacks, so you can stock your freezer and eat them whenever you want!

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Kelowna, BC

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