Fourth and Fed

Fourth and Fed Postpartum nourishment delivered weekly to your home.

Food as medicine. Here's what I'd eat to help heal and support my body in the first days and weeks postpartum.
05/15/2026

Food as medicine. Here's what I'd eat to help heal and support my body in the first days and weeks postpartum.

36 ✨🦋Feeling generous today, maybe because it's my birthday, maybe because all this sunshine is making me so happy, mayb...
05/10/2026

36 ✨🦋

Feeling generous today, maybe because it's my birthday, maybe because all this sunshine is making me so happy, maybe I just want to share the love. So I'm having a birthday sale!

✷ All frozen packages ordered today will be 25% off!

✷ All custom fresh orders, hospital packages, and gift cards will be 20% off!

Check out my menu, place your order (fresh or frozen) and schedule pickup/delivery for this month or a later day.

Treat a friend, a new mother in your life, or treat yourself, it is mothers day after all.

Make sure to get your order placed TODAY! And share this with your mama friends 🫶🏼

Mothers day is only 4 days away! It's not too late to grab a gift card for that special mama in your life 💕
05/06/2026

Mothers day is only 4 days away!
It's not too late to grab a gift card for that special mama in your life 💕

Sometimes the simplest foods are the most nourishing. Congee is one of those foods!Across many cultures congee has been ...
01/31/2026

Sometimes the simplest foods are the most nourishing. Congee is one of those foods!

Across many cultures congee has been used to heal, offered during times of illness, recovery and transition. When digestion is tired and the body needs gentleness, a slow-cooked bowl of rice is exactly what's needed.
It's cozy, humble, low effort and deliciously comforting during postpartum, or anytime.

The first time I cooked it I was shocked at how good it tasted. Now I make it weekly at home.

Our congee is made with organic bone broth, miso, fresh ginger, and shredded chicken. One of our new menu items, now available to order 🔥

Postpartum nourishment and winter nourishment should be similar as both are seasons in which we need warmth, rest, groun...
01/23/2026

Postpartum nourishment and winter nourishment should be similar as both are seasons in which we need warmth, rest, grounding foods and extra care while the body rebuilds and conserves energy.

This winter let's all try to incorporate more food and warm drinks that heal, comfort, replenish, support, and nurture the mind and body 🖤

How to win a $100 gift card to Fourth & Fed:Every order placed in January will put your name into a draw. A winner will ...
01/02/2026

How to win a $100 gift card to Fourth & Fed:

Every order placed in January will put your name into a draw. A winner will be chosen at the end of the month! Orders must be paid by you - not with a gift card.

To place an order you can find the current menu on our website. Build your own custom nourish pack (fresh or frozen) or choose one of the discounted bundles. I look forward to nourishing you 🖤

December has been full of wintery magic, making memories, Christmas movies and endless cozy cups of tea. Of course there...
12/22/2025

December has been full of wintery magic, making memories, Christmas movies and endless cozy cups of tea. Of course there's also been lots of cooking and playing around with recipes. Orders are now on pause for the next couple weeks, but I can't wait to share some new things with you all in the new year ❄️

You're prepared with diapers, onesies and bottles, but what about nourishing you, Mama?Sure it's fun to buy the cute nur...
12/10/2025

You're prepared with diapers, onesies and bottles, but what about nourishing you, Mama?

Sure it's fun to buy the cute nursery decor and the fancy stroller. But imagine what it could be like to have a fridge full of warm, healing meals ready when you need them most. Foods that feel like a warm hug.

Add meals to your registry. It's not a luxury 💎 This is self-care. This is support. This is fuel to get you through those tender days and long nights.

Looking for a thoughtful gift for an expecting Mother or new parents? How about the gift of nourishing meals so your lov...
11/29/2025

Looking for a thoughtful gift for an expecting Mother or new parents?

How about the gift of nourishing meals so your loved ones can spend more time resting and loving on their new little babe.

Send me a DM for a gift card, available in any amount you'd like 🕊️

If you're looking for postpartum nourishment we have many many options for you! 🌞 Stock your freezer with organic frozen...
11/12/2025

If you're looking for postpartum nourishment we have many many options for you!

🌞 Stock your freezer with organic frozen meals, bone broth and snacks.

🌞 Stock up on herbal tea blends for all stages of motherhood.

🌞 Have a package delivered right to your room in the hospital.

🌞 Create your own custom meal package by choosing from our client menu.

🌞 Order a lactation bundle or a gift basket

Full details are on the website, and If you have a question just send me a DM! 🖤

To celebrate the launch of the new online shop happening this week we're giving away $100 to spend on anything you'd lik...
11/02/2025

To celebrate the launch of the new online shop happening this week we're giving away $100 to spend on anything you'd like from the shop, including meals, snacks and herbal tea blends!

Enter to win now! The contest closes this Monday night (tomorrow, November 3rd) and the winner will be chosen on Tuesday morning, the day of the launch!

✨ Tag your friends to enter! Especially your expecting and postpartum mama friends ♡

✨ Share to your stories for extra entries!

Address

Kelowna, BC

Website

Alerts

Be the first to know and let us send you an email when Fourth and Fed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fourth and Fed:

Shortcuts

Featured

Share

Category