Momentous Counselling & Therapy

05/12/2026

What’s your small habit change?

04/09/2026

Let’s hear from you 👇
• What would make dating feel easier or safer for your brain?
• What’s something you wish people understood about how you connect?
• What has actually worked in your relationships?
We’d love to hear from folks here in Kelowna and the Okanagan.
Supporting Neurodivergent Adults in Relationships
Dating and relationships can bring up a lot think: communication, identity, rejection sensitivity, overwhelm, and vulnerability.
At our downtown Kelowna office, we support neurodivergent adults navigating relationships in ways that actually fit who they are.
Therapists like Yasmeen are especially passionate about helping neurodivergent clients build connection without losing themselves.
If you’re feeling stuck, overwhelmed, or unsure how to navigate dating or relationships, we’re here.
📩 Reach out to book a session or free consultation.

03/17/2026

Cassie has opened up her availability to accept new clients! Reach out to book with her here:
https://momentouscounselling.janeapp.com/ #/staff_member/13/bio

03/11/2026

Most systems weren’t designed with neurodiversity in mind.
So instead of asking people to fit the system…
what if we redesigned the system?
Over the next few posts, we'll show you what that could look like 👇

03/05/2026

When a therapist says “I won’t judge you,” it’s not just a comforting phrase. It’s a promise about the kind of space we’re creating together.

It means you can say the thing you’ve never said out loud before.
The messy thought.
The part of your story you’re afraid will change how people see you.

For a nervous client, it might look like:
• Pausing mid-sentence and saying, “This feels embarrassing to admit.”
• Starting with, “You’re probably going to think this is weird…”
• Testing the waters with a small piece of the truth before sharing the bigger one.
• Watching closely to see if their counsellor’s face changes when they talk.

And what happens next matters.

No shock.
No lectures.
No shaming.

Instead, your counsellor responds with curiosity, patience, and the understanding that every thought, feeling, or behavior makes sense in the context of your life.

“Not judging you” doesn’t mean everything is automatically okay.

It means we can look at the hard, complicated, uncomfortable parts of being human — together — without you having to carry shame while we do it.

And while it may be first time you have ever experienced that, you can trust that we’ve gone to this space countless times with clients. We aren’t afraid of it—in fact, that’s the space we do our best and most meaningful work in.

Is this a space you have been needing? Book a free consultation today with one of our therapists—we can’t wait to meet you!

02/19/2026

02/11/2026

Tumbler Ridge - our hearts are with you. Please reach out if you are looking for virtual support across BC. We have immediate availability to help support youth & families navigating this difficult time.

02/10/2026

💕🎨
Join us for a special Art Therapy Workshop this Valentine’s Day for ages 5-10! Our resident art therapist Ai Takashima will lead an artistic exploration into what LOVE means through age appropriate language and activities. Visit our website and click “book now” to sign up!
🖌️💙

02/09/2026

Art therapy? Oh yeah. Kids, this event is for you! Parents, take a mini coffee date while you drop off your child as they explore what LOVE is, through art therapy. See our booking link in our bio!

01/30/2026

What makes a good therapist? Someone who connects with you! and is a good fit. is about the relationship and specific ways that help you understand your inner world. We have therapists that specialise in , couples, and kids. See our link in the bio to find your fit!

01/30/2026

Talk therapy, made welcoming.
✓ Free tea
✓ Light snacks
✓ Free parking
✓ Calm, supportive space
✓ Free consults available
Because therapy should feel safe before it feels hard.