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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 10am - 2pm

Momentous Counselling & Therapy

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Kelowna, BC
Momentous Counselling & Therapy

Momentous Counselling & Therapy providing Mental Health Support

01/08/2026

We are so excited to welcome another Registered Social Worker to our Momentous team: Sasha! Over the past several years, Sasha has worked on a trauma service unit in an acute care setting, supporting individuals and families through some of life’s most complex and vulnerable moments. Her experience includes working alongside clients navigating physical injury, new medical diagnoses, financial stress, grief and loss, relationship changes, addiction, and major life transitions—such as changes in mobility or adjusting to a terminal illness.

In addition to this work, Sasha brings a strong background in counselling, mental health, and addiction support. She approaches therapy from a deeply client-centred, strengths-based, and trauma-informed lens, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, Solution-Focused Therapy, and Narrative Therapy to tailor her support for each unique client.

Sasha is committed to fostering autonomy and self-determination, meeting clients exactly where they are, and walking alongside them with care, respect, and curiosity throughout their healing journey.
She takes a holistic view of wellness, recognizing the interconnectedness of mind, body, and spirit, and may incorporate mindfulness practices and nature-based interventions where appropriate. We’re so grateful to welcome her to our team ✨

Sasha works with adults, young adults, seniors, couples, and youth! If you are interested in working with her, please book at this link:
https://momentouscounselling.janeapp.com/ #/staff_member/19/bio

01/02/2026

✨ Rethinking “New Year, New Me” ✨
The start of a new year can bring a burst of motivation — but the popular phrase “new year, new me” often sets us up with all-or-nothing expectations that are hard to meet. When goals are big, vague or tied to the idea of completely reinventing ourselves, it’s easy to feel discouraged when progress doesn’t happen instantly or perfectly. This can make motivation fade quickly and leave us feeling like we’ve “failed” before we’ve really begun.

But it is possible to work towards becoming a happier, healthier, and more fulfilled version of YOU in 2026! Taking one small step each day, defining values, and making realistic goals all add up to HUGE progress in one year. And by the end of 2026, you will be able to reflect back on how far you have come!
Reach out if you’d like to connect with someone who can help you work towards your 2026 goals. We are here for you!

11/26/2025

What are your hobbies? Let us know below! Why Hobbies Matter for Your Mental Health 🧠💛
Hobbies aren’t “extra.” They’re protective, nourishing, and deeply supportive for mental health. Here’s why:
1️⃣ Regulation + Stress Relief
Enjoyable activities help your nervous system shift out of stress mode and into calm, flow, or grounding.
2️⃣ Identity + Self-Connection
Hobbies remind you that you are more than your responsibilities. They reconnect you to parts of you that feel playful, curious, expressive, or adventurous.
3️⃣ Mastery + Confidence
Trying new things (without needing to be perfect) builds self-esteem and a sense of capability.
4️⃣ Social Connection
Shared hobbies reduce isolation and create small moments of community and belonging.
5️⃣ Meaning + Fulfillment
Hobbies meet emotional needs—creativity, rest, beauty, movement, challenge.
6️⃣ Nervous System Balance
Some activities soothe; others release energy. Both support emotional regulation.
7️⃣ Joy + Play
Joy isn’t frivolous—it’s restorative. Hobbies bring playfulness back into daily life.
✨ If you’re wanting support reconnecting with joy, identity, and balance, our therapists can help you explore what feels nourishing and aligned.
**Book a session with us today.**🌿

11/18/2025

November is MOVEMBER — a month to talk openly about men’s mental health.
Men are often taught to “be strong” and carry everything alone. But silence is heavy.
💙Reaching out is strength.
💙Being seen is strength.
💙Healing is strength.
This month, we’re honouring the men who are navigating stress, burnout, loneliness, identity pressures, and emotions they were never taught to name. You deserve support — not just when things fall apart, but long before that.
If you’ve been thinking about therapy, consider this your sign.
Your mental health matters. Your story matters. You matter.
Book a session today — we’re here when you’re ready. 💙

11/13/2025

November 13-19 is Transgender Awareness week!
🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️
This week, Momentous celebrates the resilience, creativity, and brilliance of trans and gender-diverse communities. Your joy, authenticity, and courage make our world richer and more connected.

We also recognize the many barriers to community support, gender-affirming care, mental health, and personal wellness that many trans individuals face, sometimes with catastrophic and heartbreaking consequences—marked by the Transgender Day of Remembrance on November 20th, later this month.

To our trans clients and community members: we see you, we honour you, and we’re grateful for the many ways you show up in your truth. You deserve care, affirmation, and spaces where you can thrive. At Momentous Counselling, we’re committed to offering gender-affirming, trauma-informed support—this week and every week.

11/09/2025

Anger often gets a bad reputation — but it’s not a “bad” emotion. Like all emotions, anger has a purpose. It signals that something feels unjust, hurtful, or out of control. The problem isn’t anger itself — it’s what we do with it.

Learning anger management isn’t about suppressing emotion. It’s about slowing down enough to understand what your anger is trying to tell you.

At Momentous Counselling, we can help you explore anger with compassion and learn tools to regulate emotions while staying connected to yourself and others. Alex, Brent, and Sarah work with individuals in this area and are accepting new clients!

📅 Book a session with one of them today!
https://momentouscounselling.janeapp.com/

11/05/2025

✨ No-Vember: The Power of Saying No ✨
This month, we’re honouring the art of “No.”
No to overcommitting.
No to guilt-driven yeses.
No to abandoning ourselves to please others.
Each no we say is actually a yes — a yes to rest, authenticity, and self-respect.
Setting boundaries isn’t about pushing people away. It’s about building healthier connections grounded in honesty and care.
If saying no feels uncomfortable, that’s okay. It’s a practice. Start small. Notice how your body feels when you honour your limits. That’s self-trust growing. 💛
Here’s to a No-Vember filled with aligned choices, grounded energy, and compassionate boundaries.

10/14/2025

Motivational Interviewing is a collaborative, gentle approach that helps you explore your own reasons for change (without pressure or judgment).
It’s about meeting you where you are, not telling you where to go.
Whether you’re working through anxiety, substance use, health goals, or just feeling disconnected from your motivation, this approach helps uncover your “why” so you can take steps that truly fit you.
💡 In MI sessions, your therapist will:
🌱 Listen with empathy
🪞 Reflect your thoughts back with curiosity
🚪 Help you explore ambivalence (that “part of me wants to, but…” feeling)
🔥 Support your confidence and readiness for change
Change doesn’t start with force; it starts with understanding yourself.
💬 What’s one change you’ve been thinking about, but haven’t started yet?
Stay kind to yourself, you’re doing the work 🌿

10/01/2025

✨ Expressive Art Therapy with Elisabeth ✨
Elisabeth offers a unique approach to therapy through Expressive Arts, creating a space where creativity meets healing. With additional Sandtray Therapy training, she helps clients explore their inner world in a safe and supportive way.
Her sessions often include:
Sandtray work for symbolic exploration
Markers and creative drawing for emotional expression
Magazine cut-outs and collage for self-discovery
Whiteboard exercises for flexible, hands-on processing
Expressive Arts Therapy is especially helpful for children, teens, and adults who may find it easier to communicate through creativity rather than words alone.
📍 Elisabeth is currently accepting new clients.
💬 See the link in bio to book your first session.

09/26/2025

🌿 Now Welcoming New Clients! 🌿
Meet Elisabeth and Denice — two of our compassionate therapists with specialized training in Somatic Therapy. 💫
✨ They support children (ages 5+), teens, and adults in reconnecting with their bodies, releasing stored tension, and finding new pathways to healing.
✨ Both offer evening availability to make therapy more accessible for your schedule. And Virtual therapy!
✨ Currently accepting new clients and ready to walk alongside you or your child in the healing process.
Somatic therapy helps with:
• Stress & anxiety
• Trauma recovery
• Emotional regulation
• Body-based awareness & healing
📩 See link in bio to book!

09/25/2025

Story time: Client came to therapy saying, “I don’t want to be like my parents. But I keep reacting just like them.” Together, we traced those patterns back, understood where they came from, and practiced new ways of responding. Slowly, they started pausing, choosing differently, and creating the life they actually wanted and not the one they inherited.
✨ Takeaway: Healing means you can break cycles and create new ones.

09/22/2025

🌿 Mindfulness-Based Therapy in 🌿
Life in the is beautiful—but that doesn’t mean our minds always feel as calm as on a summer morning. 🌊 Sometimes stress, anxiety, or old thought patterns ripple through, leaving us feeling unsettled.
offers practical tools to slow down, notice the present moment, and respond rather than react. It’s not about pushing thoughts away. It’s about learning to meet them with curiosity and compassion. 🕊️
✨ MBT can support you with:
+ management
Overthinking and rumination

Coping with difficult emotions
Building and resilience
💡 Try this: Next time you’re at the lakefront, take one slow, intentional breath and notice three things you can see, hear, and feel. Grounding in the moment can shift your whole day.
Our office currently has daytime and evening availability for new clients interested in mindfulness-based therapy.
📍 In the heart of
📅 Flexible scheduling
🌿 Therapists trained in evidence-based mindfulness approaches
You don’t have to figure it out alone. Mindfulness is a skill, and we’d love to walk alongside you.

Address

206/1433 St. Paul Street
Kelowna, BC
V1Y2E4

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	10am - 2pm

Telephone

+17788015550

Website

http://momentouscounselling.ca/

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