Momentous Counselling & Therapy

03/17/2026

Cassie has opened up her availability to accept new clients! Reach out to book with her here:
https://momentouscounselling.janeapp.com/ #/staff_member/13/bio

03/11/2026

Most systems weren’t designed with neurodiversity in mind.
So instead of asking people to fit the system…
what if we redesigned the system?
Over the next few posts, we'll show you what that could look like 👇

03/05/2026

When a therapist says “I won’t judge you,” it’s not just a comforting phrase. It’s a promise about the kind of space we’re creating together.

It means you can say the thing you’ve never said out loud before.
The messy thought.
The part of your story you’re afraid will change how people see you.

For a nervous client, it might look like:
• Pausing mid-sentence and saying, “This feels embarrassing to admit.”
• Starting with, “You’re probably going to think this is weird…”
• Testing the waters with a small piece of the truth before sharing the bigger one.
• Watching closely to see if their counsellor’s face changes when they talk.

And what happens next matters.

No shock.
No lectures.
No shaming.

Instead, your counsellor responds with curiosity, patience, and the understanding that every thought, feeling, or behavior makes sense in the context of your life.

“Not judging you” doesn’t mean everything is automatically okay.

It means we can look at the hard, complicated, uncomfortable parts of being human — together — without you having to carry shame while we do it.

And while it may be first time you have ever experienced that, you can trust that we’ve gone to this space countless times with clients. We aren’t afraid of it—in fact, that’s the space we do our best and most meaningful work in.

Is this a space you have been needing? Book a free consultation today with one of our therapists—we can’t wait to meet you!

02/19/2026

02/11/2026

Tumbler Ridge - our hearts are with you. Please reach out if you are looking for virtual support across BC. We have immediate availability to help support youth & families navigating this difficult time.

02/10/2026

💕🎨
Join us for a special Art Therapy Workshop this Valentine’s Day for ages 5-10! Our resident art therapist Ai Takashima will lead an artistic exploration into what LOVE means through age appropriate language and activities. Visit our website and click “book now” to sign up!
🖌️💙

02/09/2026

Art therapy? Oh yeah. Kids, this event is for you! Parents, take a mini coffee date while you drop off your child as they explore what LOVE is, through art therapy. See our booking link in our bio!

01/30/2026

What makes a good therapist? Someone who connects with you! and is a good fit. is about the relationship and specific ways that help you understand your inner world. We have therapists that specialise in , couples, and kids. See our link in the bio to find your fit!

01/30/2026

Talk therapy, made welcoming.
✓ Free tea
✓ Light snacks
✓ Free parking
✓ Calm, supportive space
✓ Free consults available
Because therapy should feel safe before it feels hard.

01/22/2026

Momentous Counselling in the Community!
This week, co-owners Audree and Alex of Momentous Counselling will be hosting Fritter Friday, one of KGH’s most anticipated weekly events for patients, staff, and visitors! Come say hi and enjoy a sweet treat! Booth will be located in front of Perking Lot cafe in the lobby (9:39-11:30am)

01/08/2026

We are so excited to welcome another Registered Social Worker to our Momentous team: Sasha! Over the past several years, Sasha has worked on a trauma service unit in an acute care setting, supporting individuals and families through some of life’s most complex and vulnerable moments. Her experience includes working alongside clients navigating physical injury, new medical diagnoses, financial stress, grief and loss, relationship changes, addiction, and major life transitions—such as changes in mobility or adjusting to a terminal illness.

In addition to this work, Sasha brings a strong background in counselling, mental health, and addiction support. She approaches therapy from a deeply client-centred, strengths-based, and trauma-informed lens, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy, Solution-Focused Therapy, and Narrative Therapy to tailor her support for each unique client.

Sasha is committed to fostering autonomy and self-determination, meeting clients exactly where they are, and walking alongside them with care, respect, and curiosity throughout their healing journey.
She takes a holistic view of wellness, recognizing the interconnectedness of mind, body, and spirit, and may incorporate mindfulness practices and nature-based interventions where appropriate. We’re so grateful to welcome her to our team ✨

Sasha works with adults, young adults, seniors, couples, and youth! If you are interested in working with her, please book at this link:
https://momentouscounselling.janeapp.com/ #/staff_member/19/bio

11/26/2025

What are your hobbies? Let us know below! Why Hobbies Matter for Your Mental Health 🧠💛
Hobbies aren’t “extra.” They’re protective, nourishing, and deeply supportive for mental health. Here’s why:
1️⃣ Regulation + Stress Relief
Enjoyable activities help your nervous system shift out of stress mode and into calm, flow, or grounding.
2️⃣ Identity + Self-Connection
Hobbies remind you that you are more than your responsibilities. They reconnect you to parts of you that feel playful, curious, expressive, or adventurous.
3️⃣ Mastery + Confidence
Trying new things (without needing to be perfect) builds self-esteem and a sense of capability.
4️⃣ Social Connection
Shared hobbies reduce isolation and create small moments of community and belonging.
5️⃣ Meaning + Fulfillment
Hobbies meet emotional needs—creativity, rest, beauty, movement, challenge.
6️⃣ Nervous System Balance
Some activities soothe; others release energy. Both support emotional regulation.
7️⃣ Joy + Play
Joy isn’t frivolous—it’s restorative. Hobbies bring playfulness back into daily life.
✨ If you’re wanting support reconnecting with joy, identity, and balance, our therapists can help you explore what feels nourishing and aligned.
**Book a session with us today.**🌿