Community Sleep Coach Inc.

09/23/2025

Hello Autumn.

The days are about to get noticeably shorter but there's still a lingering summer feel in the Okanagan.

Be sure to take advantage of mother nature's light therapy by spending as much time outdoors on sunny days as possible. Bright, natural light boosts immunity, improves mood and encourages quality sleep by positively affecting your circadian rhythm. So get outside and enjoy the sun while it's shining! :)

08/28/2025

IT'S BACK TO SCHOOL SEASON - KIDS NEED TO SLEEP WELL TO DO WELL!

Students will be heading into the classroom again soon. So now is the perfect time for parents to review the recommended hours of sleep for their children. There are different sleep times for each age group so please review. :)

A good night's slumber is important for optimal learning, performance, reduced sick days and overall physical and mental wellness.

communitysleepcoach.com

07/02/2025

HAPPY CANADA DAY! This year, more than ever, we are proud to be Canadian. :)

06/07/2025

Poor sleep = poor overall health, physical &/or mental. It's time to take your zzz's seriously.

04/23/2025

Hope everyone had a great Easter weekend.

The spring in the Okanagan is a bit delayed. There was frost again this morning. Many trees still appear semi-dormant. When the weather warms up however, and all the plants awaken, it'll be allergy season once more.

Aside from antihistamine use, if you find that you suffer from nasal congestion during this time, consider MUTE. This device helps to dilate the nostrils, making breathing easier and in turn, it also lessens or eliminates snoring at night.

If you wish to purchase a sample pack, message us.

communitysleepcoach.com

03/21/2025

Hello Spring!

Enjoy the sunshine, longer days, warmer temperatures and nature coming back to life. Now is a time to consider adjusting your vitamin D3 supplement dose, depending on much time you spend outdoors, of course. :)

communitysleepcoach.com

03/17/2025

03/17/2025

With World Sleep Society – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

03/15/2025

Listen to World Sleep Day 2025 by Various Artists.

03/14/2025

TODAY IS WORLD SLEEP DAY!

Getting a proper night's sleep can significantly improve your quality of life. Here are some key benefits of maintaining good sleep health:

• Enhanced Cognitive Function: Adequate sleep improves memory, learning and decision-making abilities.
• Better Mood: Good sleep helps stabilize emotions and reduces the risk of mental health issues like depression and anxiety.
• Stronger Immune System: Quality sleep boosts the immune system, helping the body fight off infections and illnesses.
• Physical Health: Proper sleep lowers the risk of heart disease, stroke, and diabetes, and helps maintain a healthy weight.
• Improved Performance: Whether at work, school, or during physical activities, good sleep enhances overall performance and productivity.
• Safety: Good sleep reduces the risk of accidents and errors due to fatigue and impaired concentration.

Prioritizing sleep is essential for your overall physical and mental wellness! Please share the above information with family and friends. For more information about World Sleep Day, please visit the website: www.worldsleepday.org

World Sleep Society

03/14/2025

Tomorrow is WORLD SLEEP DAY!

This year's theme: "Make Sleep Health a Priority."

Pets get it right. :)

World Sleep Society

03/08/2025

World Sleep Day is 1 week away - Friday, March 14th!

Each year, I like to help raise awareness about this important event. Here is some information provided by the World Sleep Society. Please feel free to share this with your family and friends. Sleep health is a subject matter that concerns everyone.

What is World Sleep Day?
• An international event organized by the World Sleep Society to raise awareness about sleep health.
• Participants include researchers, healthcare workers, patients, and the public.

World Sleep Day 2025 Slogan: "Make Sleep Health a Priority."
• This theme emphasizes that good sleep is essential for health and wellbeing.
• Key tips for better sleep: maintain a regular sleep schedule, create a relaxing environment and reflect on how rested you feel.

Key Messaging This Year:
• Sleep is Essential for Health: Just like nutrition and exercise, sleep supports memory, brain health, immune health and overall body maintenance.
• Sleep Health is Multidimensional: Healthy sleep involves six dimensions: duration, efficiency, timing, regularity, alertness and quality.
• Make a Plan to Prioritize Sleep Health: Create a conducive sleep environment, maintain a consistent sleep schedule and set sleep goals.

Get involved or simply learn more about this annual event at: worldsleepday.org

World Sleep Society