True Roots Lifestyle

True Roots Lifestyle Kameil Roz, RMT Student
&


Making a difference in life - small changes equals big results!

If one person can help you in life, lift your spirits, help you thru bad times or increase your mental status - let that be me! Lets start this journey together and create a life we truly love!

Helping me survive the last term of school!
05/22/2026

Helping me survive the last term of school!

Here is a quick 30 min prep dinner - bake 1 hr then feast! Ingredients1 pound spaghetti4 tablespoons butter24 ounces mar...
05/22/2026

Here is a quick 30 min prep dinner - bake 1 hr then feast!

Ingredients

1 pound spaghetti
4 tablespoons butter
24 ounces marinara sauce, divided
2 teaspoons olive oil
1 cup chopped onion
1 pound lean ground beef
1 pound ground Italian sausage
1/2 teaspoon garlic powder
8 ounces cream cheese, softened
8 ounces cottage cheese
1/4 cup sour cream
8 ounces shredded mozzarella cheese
1/4 cup grated Parmesan cheese

Directions
Preheat the oven to 350 degrees F (180 degrees C). Lightly grease a 9x13-inch baking dish.

Bring a large pot of lightly salted water to a boil and cook pasta according to package directions. Drain and return to the pot. Add butter and toss until noodles are well coated. Stir in 1/4 cup marinara sauce.

Meanwhile, heat oil in a large deep skillet over medium-high heat. Add onion and cook, stirring constantly, about 2 minutes. Add ground beef, sausage, and garlic powder; cook, crumbling with a spoon, until browned and crumbly. Drain excess grease and return to the skillet.

Stir in remaining marinara sauce and bring to a simmer. Reduce heat and simmer 5 to 10 minutes.

Mix cream cheese, cottage cheese, and sour cream in a bowl until well combined, set aside.

Add half of the spaghetti mixture to the prepared baking dish. Spread the cream cheese mixture evenly over the top, then layer with the remaining spaghetti mixture. Pour meat sauce evenly over the top and sprinkle with mozzarella and Parmesan.

Bake in the preheated oven until the cheese is browned and bubbly, 35 to 45 minutes Tent with foil halfway though if top begins to get too brown and continue to bake until done.

Let stand for 10 minutes before serving to make it easier to slice.

It’s official… the NEW website is LIVE! 🌿After lots of hard work (and a few late nights), TrueRootsLifestyle.com is offi...
05/22/2026

It’s official… the NEW website is LIVE! 🌿

After lots of hard work (and a few late nights), TrueRootsLifestyle.com is officially up and running! Whether you’re looking for massage therapy, wellness, or just want to follow along on the journey — I’d love for you to check it out.

Take a peek, explore, and let me know what you think! Your feedback means the world as this continues to grow!

Visit: TrueRootsLifestyle.com

First PBA of the LAST term. Back to basics with landmark palpation, muscle tracing and muscle testing! Test anxiety is b...
05/21/2026

First PBA of the LAST term. Back to basics with landmark palpation, muscle tracing and muscle testing! Test anxiety is back so please excuse me if I’m mentally unavailable for the next 10weeks 🤯

Back to basics. Let’s lock this in!
05/11/2026

Back to basics. Let’s lock this in!

Back to studying on the weekends.
05/03/2026

Back to studying on the weekends.

Post volunteering ice cream!🍦 .icecream
04/26/2026

Post volunteering ice cream!🍦 .icecream

What a fun outreach! was celebrating 3 years in box!! Excited to be part of the celebrations 🎉 now back to school! ...
04/26/2026

What a fun outreach! was celebrating 3 years in box!! Excited to be part of the celebrations 🎉 now back to school!

04/20/2026

Connecting with nature, feeling the fresh air fill my lungs and the warmth of the sun on my skin! I'm cherishing this time off from school, staying active and embracing life.

Been loving my time off of school. Catching up on house chores, and spending way more time outside, enjoying nature and ...
04/17/2026

Been loving my time off of school. Catching up on house chores, and spending way more time outside, enjoying nature and wet kisses 🐾

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#400 - 1632 Dickson Ave
Kelowna, BC

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