OK Clinical Therapy Group

07/15/2025

Compassion Fatigue is Real, and It’s Not Just About “Self-Care”

For helping professionals, such as counsellors, nurses, crisis workers, and more, the emotional toll of caring deeply can slowly add up. This is compassion fatigue: the quiet burnout that comes from holding space for others while struggling to hold space for yourself.

Yes, self-care matters. But this goes beyond bubble baths and deep breaths after work. It’s also about:
🧭 Boundaries that protect your energy
🧠 In-the-moment strategies to stay grounded during tough conversations
🏥 Organizational cultures that support well-being, not just demand resilience

Compassion fatigue isn’t a personal failure. It’s a sign that the work is hard and support is needed, from within and around you.

Let’s stop pretending you can "self-care" your way out of systemic burnout.

✨ Caring for others starts with caring for yourself, and being cared for by the systems around you.

👉 For more info about this, check out our latest blog at okclinical[dot]com/blog

07/10/2025

July is BIPOC Mental Health Month

Also known as Minority Mental Health Awareness Month, this time is dedicated to acknowledging the unique mental health experiences and challenges faced by Black, Indigenous, and People of Colour.

👉 Swipe through to learn more about some of the barriers these communities face when seeking mental health support, including:

Stigma

Limited access to care

Language barriers

Mistrust of healthcare systems

At OK Clinical, we are committed to providing culturally aware, inclusive therapy. With clinicians who speak 13+ languages and an understanding of diverse lived experiences, we strive to make mental health care more accessible and supportive for everyone.

Learn more or book with us at okclinical.com

07/07/2025

Cortisol isn’t the villain, it’s just misunderstood.

Maybe you’ve seen it online:
🚫 “Cortisol belly!”
🚫 “Block your stress hormone!”
🚫 “Detox your cortisol with this tea!”

But the truth? Cortisol plays a vital role in how your body responds to stress — it’s not something to fear, and definitely not something you can “cleanse” away.

✔️ It helps regulate blood sugar
✔️ Reduces inflammation
✔️ Keeps your body alert when you need it most

The real issue is chronic stress, not cortisol itself.
Instead of falling for quick-fix supplements, focus on what actually helps:

✨ Regular movement
🛏 Consistent sleep
🧠 Practical stress management tools

Let’s ditch the myths and embrace a healthier, evidence-based approach to managing anxiety and stress.

🔗 Read more in our latest blog. - https://okclinical.com/cortisol-and-anxiety-separating-science-from-myths/

07/03/2025

OK Clinical ❤️'s Vernon!

Along with our other 7 locations across the province, our Vernon clinic stands as a welcoming hub for healing, connection, and mental wellness in the community. Our Vernon clinic has been a part of this beautiful community for nearly 10 years, and we’re proud to continue offering compassionate, client-centred mental health support right in the heart of downtown.

Located at 3306 32nd Ave, Unit 100, our space is home to 10 skilled therapists and several clinical interns, all committed to creating a safe, affirming place for you to process, grow, and heal.

Whether you're navigating anxiety, grief, trauma, or simply want support for your mental wellness, our Vernon team is here to walk alongside you with empathy, professionalism, and care.

💬 Virtual & in-person appointments available
🧠 Individual, couples, and family therapy
📞 250-718-9291 | 💻 info@okclinical.com

Because your story matters, and you don’t have to navigate it alone.

07/02/2025

Holding all of our grieving parents close. We are here. 🕊️

Dearest Grieving Moms,,
The month of July is the chosen month for Bereaved Parents Awareness. We would love if you would share a picture of your precious child in the comments below. Hugging you all so deeply in my heart.

Love, Donna Waag
Founder of Grieving Moms Forever

HISTORY OF BEREAVED PARENTS AWARENESS MONTH

Bereaved Parents Awareness Month is observed every year around the world in July. For a lot of people, it can be difficult to talk openly about their grief; many of them feel that it is too personal or too private. Even though talking about the events that caused their grief is crucial to recovery, people are hesitant in talking about it. It is a universally accepted fact that parents should not have to bury their children. The pain is immeasurable and parents carry this grief with them throughout their lives. But even in these darkest of times, it is important to remember that you are not alone. Whenever you look for help, you will always find communities of people, parents, and others who will be there for you and support you. It’s for this reason that we observe Bereaved Parents Awareness Month.

It exists to provide support to parents who have lost their children, but its other aim is to raise awareness about how many parents have suffered the loss of a child. Not only does it enable bereaved parents to find resources and support to overcome their grief, but it also seeks to provide information to others, including family, friends, and relatives, on how they can help parents overcome their loss. Social support becomes more important than ever during times of grief. Even if you feel uncomfortable at first or are unsure of how to console a bereaved parent, try to at least be there for them. Even something as simple as being a good listener can be extremely comforting.

07/01/2025

Today, as we reflect on what it means to live and work on this land, we’re reminded that Canada Day can be a time for both celebration and thoughtful reflection.

At OK Clinical, we are grateful to live and work on the unceded and traditional territories of many Indigenous Nations, including the Syilx Okanagan Nation, the Sinixt, Ktunaxa, and Secwépemc Peoples, the Stó:lō Nation, and the indigenous territories across that is now known as Canada. We acknowledge the history and lived experiences of Indigenous communities, and we are committed to learning and growing in ways that honour that truth.

This Canada Day, we invite you to:
- Celebrate what makes our country diverse and resilient
- Reflect on our shared history and what reconciliation means in your life
- Support Indigenous voices, artists, educators, and businesses
- Take a moment of silence to honour the children who never made it home from residential schools

As we mark this day, we also recognize that for many, holidays like Canada Day can bring up a complex range of emotions. If this time of year feels heavy or uncertain, please know that you're not alone. Mental health matters every day of the year, and it's okay to seek support, pause, or simply be gentle with yourself.

Whether you’re gathering with loved ones or taking time for quiet reflection, we hope today brings moments of connection, gratitude, and awareness.

From all of us at OK Clinical Therapy Group, Happy Canada Day. ❤️

06/27/2025

Thinking about EMDR but not sure if you're ready?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based trauma therapy that helps reduce PTSD, anxiety, grief, and distressing memories by reprocessing them safely. But to be truly effective, EMDR requires a foundation of safety, support, emotional stability, and commitment before you begin.

If you can say yes to most of the points in our checklist, EMDR might be right for you! Our trauma-trained counsellors are here to support you every step of the way. 💚

Interested in learning more or exploring next steps? Visit okclinical.com or reach out for a compassionate consultation.

06/25/2025

Meet Sarah Unrau! 🌿Sarah offers compassionate, trauma-informed support rooted in connection, care, and deep respect for each person’s story.

She works with individuals navigating relationship challenges and abuse, life transitions, self-esteem, spiritual and religious issues, and anxiety and depression.

Her approach is collaborative, strengths-based, and grounded in the belief that everyone deserves to feel safe, seen, and supported in their healing journey.

💚 Now accepting clients in Abbotsford and online
💚 Free 20-minute consultations available

Ready to connect with Sarah? Visit okclinical.com to learn more or book your consultation today!

06/20/2025

Child therapy can offer a consistent space for emotional support, self-expression, and skill-building during the summer months when traditional systems take a break.

At OK Clinical, our trained child counsellors offer flexible, compassionate care both in person and online! Whether your child is struggling with anxiety, big feelings, or a life transition, we’re here to help them feel supported and seen.

💚 Now booking summer sessions
📍 Visit okclinical.com/child-therapy to learn more or book a free consultation

06/18/2025

Welcome to the OK Clinical team, Jasleen Gill! 🌿

Jasleen holds a Master’s in Clinical Psychology and brings compassionate, culturally sensitive care to every session. She supports youth, adults, and families navigating anxiety, trauma, grief, and major life transitions.

Fluent in English, Hindi, Punjabi, and Urdu, Jasleen is passionate about creating safe, inclusive spaces for clients of diverse backgrounds to feel seen, heard, and supported.

💚 Now accepting clients in Vernon
💚 In-person and virtual sessions available

Ready to connect with Jasleen? Reach out to book a free 20-minute consultation today!