OK Clinical Therapy Group

09/22/2025

Making Counselling Work for You

When you advocate for yourself in therapy, you’re not only shaping your sessions—you’re also practicing self-advocacy in a safe and supportive space. Over time, these skills can strengthen your confidence in relationships, work, and personal boundaries.

💻 Read the full blog post on our website: “Making Counselling Work for You: A Guide to Asking for What You Need.”

09/19/2025

🌱 Every child’s journey is unique, and so is the way they express themselves. At OK Clinical, our child counsellors use approaches like expressive arts, play-based therapy, and body-based techniques to help children:
💚 Build trust and feel safe
💚 Communicate their emotions
💚 Develop coping strategies
💚 Strengthen resilience and self-esteem

📍 We’re excited to now offer these services at our new Child & Family Clinic on Glenmore Road in Kelowna — now accepting new clients!
- Book your free 20-minute consultation today. (Link in Bio)

09/18/2025

🌿 Counselling Support with Jasleen Gill, RCC 🌿

Jasleen Gill (RCC, MA Clinical Psychology) offers compassionate, culturally sensitive counselling for youth, adults, and families in Vernon and online.

She specializes in supporting clients through trauma, PTSD, anxiety, depression, grief, and life transitions, creating a safe and non-judgmental space where you can feel truly heard and supported.

✨ Areas of Focus Include:
• Anxiety & Panic Disorders
• Trauma & PTSD
• Depression, Grief & Loss
• Relationship & Family Dynamics
• Life Transitions & Personal Growth
• Services available in English, Hindi, Punjabi & Urdu

Drawing on evidence-based approaches like CBT, DBT, ACT, and trauma-informed care, Jasleen tailors each session to your unique needs and goals.

💚 Free 20-minute consults available
💚 Accepting new clients in Vernon & online

Want to connect with Jasleen? Email info@okclinical.com
or send us a message to get started.

Admin support is available 8:00 am - 6:30 pm, 7 days a week! Please text or call 250 718 9291 or email info@okclinical.com for information and booking support.

09/17/2025

A new space for kids, youth, and families in Kelowna 💚

Our brand-new Kelowna office is designed with children, youth, and families in mind. Offering a safe, welcoming space where young people can feel comfortable exploring their thoughts, feelings, and challenges. ✨

Whether it’s play therapy, youth counselling, or family support, our dedicated team is here to help. With flexible hours, direct billing, and a family-focused approach, getting started has never been easier.

👉 We’re now accepting new clients! Complete our Best Fit Form (link in bio) or contact us today to connect with a counsellor who’s the right fit for your family.

Find counselling services that accommodate your schedule, needs, and budget. Our experienced team is ready to assist you today.

09/14/2025

Today we pause to honour the incredible courage and determination of Terry Fox. His journey reminds us that resilience is built one step at a time, even in the face of overwhelming challenges. At OK Clinical, we believe in that same spirit of hope of supporting individuals and families as they navigate life’s struggles with strength and perseverance. 💚

The Terry Fox Run is more than a fundraiser; it’s a reminder that no one faces their challenges alone. We encourage you to take part in a way that feels meaningful to you, whether that’s running, walking, donating, or simply reflecting on Terry’s legacy.

If you or someone you know could use support on your own journey, our team is here to walk alongside you. Reach out anytime to connect with us.

09/09/2025

Clarity. Understanding. Support. ✨

A psychological assessment can help uncover the “why” behind what you’re experiencing and provide a clearer path forward.

Whether it’s understanding learning challenges, mental health concerns, or uncovering barriers to personal and professional growth, our assessments are designed to guide you toward the right resources, treatment plans, and support.

At OK Clinical, our assessments are conducted by trained professionals who take a holistic approach, integrating biological, psychological, social, and cultural factors to give you a complete picture of your well-being. 🌿

💡 Ready to learn more or get started?
📍 Visit our Psychological Assessments page for details:
🔗 okclinical.com/psychological-assessments

08/30/2025

🌿 Grow. Learn. Thrive. 🌿

At OK Clinical, we’re proud to offer two powerful ways to learn and grow:

✨ OK Clinical Workshops

Designed for organizations and the public, our workshops provide practical tools and insights to enhance well-being and develop essential life skills. Whether it’s stress management, communication strategies, or emotional intelligence, these sessions help individuals and teams thrive together.

🎓 OK Clinical Academy

Our Academy offers specialized courses for professional therapists who want to deepen their expertise, expand their skills, and deliver even more impactful care. These courses are tailored for ongoing professional growth and development.

💡 Ready to invest in yourself or your team?
📞 Call us at 250-718-9291 or
🌐 Visit okclinical.com
to explore upcoming workshops and academy courses today!

08/28/2025

🕊️ National Grief Awareness Day is a reminder to honor the many ways people experience loss, whether a death, a major life change, or the loss of a dream. Today, pause, reflect, and reach out. We’re not alone in this.

Try:
• Sharing your story, or listening to someone else’s
• Supporting local grief resources
• Checking in on someone who may be hurting

If you or someone you love needs support, contact us for mental health care: info@okclinical.com | 250-718-9291 💛

08/27/2025

Grief is emotional and biological. 🧠 Research shows the brain’s reward center (nucleus accumbens) can stay highly active after a loss,one reason some people feel “stuck” or face intrusive thoughts. If you’re struggling, support can help you move forward with care and clarity. 💛

Read more on our blog → https://okclinical.com/blog/

08/24/2025

What are some things you can do to boost your progress between counselling sessions? 🌿

Ever leave a counselling session feeling excited to try new skills… only to wake up the next day and forget what you planned to work on? You’re not alone, it happens all the time!

✨ Journaling is a simple, powerful way to keep things fresh in your mind and get even more value out of your sessions. It encourages self-reflection, helps track your growth, and deepens the insights you gain along the way.

Quick Tips to Get Started:
⏱️ Set a short timer (10–15 minutes) and just write.
🗓️ Start small — try journaling right before or after sessions, then add more over time.
📖 Reread your entries to see your progress and celebrate your growth.

Ready to take the next step in your journey? 💡
📞 Call us at 250-718-9291 or
🌐 Visit okclinical.com
to book your next session today.

For more information on the subject, check out our latest blog posts on our website!

08/20/2025

Thinking about starting therapy but worried about the cost? 💡
Our intern counsellors offer low-fee services while being fully supported by experienced clinical supervisors to ensure you receive high-quality, ethical care every step of the way.

With affordable, client-centred counselling, you can attend therapy more consistently, helping you make real, lasting progress. 🌿

A new cohort of intern counsellors is joining our team this September - making now the perfect time to start your therapy journey!
✨ No waitlists
💻 In-person & virtual sessions
🌿 Low-fee counselling

Call us today at 250-718-9291 or visit our website to book your appointment and take the first step toward support, or feel free to check out some of our latest blogs to learn more about how counselling may help you!

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08/12/2025

🌿 We’re honoured to welcome Trevor Good (RSW, MSW) to the OK Clinical Therapy Group in Vernon & Online 🌿

Trevor is Coast Salish from the Snuneymuxw Nation and brings over 7 years of counselling experience, working with a wide range of mental health and wellness concerns through an Indigenous-centered, trauma-informed lens.

With a deep commitment to creating safe, culturally grounded, and affirming spaces, Trevor supports clients in navigating grief, trauma, identity, and life transitions with compassion, respect, and collaboration.

✨ Areas of Focus Include:
• Depression, Grief, & Loss
• Complex & Intergenerational Trauma
• Addictions
• Cultural Identity & Self-Discovery
• Life Transitions & Goal Setting
• Self-Esteem & Self-Care

Trevor holds a Master of Social Work with an Indigenous specialization from the University of Victoria. He integrates a range of approaches including narrative therapy, solution-focused therapy, motivational interviewing, and anti-oppressive practice.

Free 20-minute consultation calls available
Accepting new clients online and in Vernon

📧 Email info@okclinical.com, call 250-718-9291, or send us a message to learn more or book.