08/05/2025
August is National Wellness Month! At COHA, we understand that wellness isn’t just physical — it’s emotional, mental, and spiritual, especially when navigating illness, caregiving, or grief.
This month, we invite you to take a deep breath and honour your wellness journey — wherever you are on it. 💛
Here are a few gentle ways to care for yourself this August:
🌞 Start your day with intention – A few minutes of stillness, deep breathing, or quiet reflection can ground you.
🌿 Spend time in nature – Whether it's a short walk, sitting in a garden, or simply opening a window, reconnecting with nature calms the nervous system.
📖 Journal or express yourself creatively – Art, writing, and music can help release emotions and bring clarity.
👥 Reach out – Connect with someone you trust. You don’t have to carry everything alone.
💧 Hydrate and nourish – Small, kind choices for your body can have a big impact on how you feel.
🛏️ Rest without guilt – Your body and mind need time to recover and recharge.
✨ This month is a reminder that your wellbeing matters — every month, every day. Be kind to yourself. And reach out to us — we are here to help.