The Core Centre of Health

04/07/2026

We would love your support! Help get the word out that all the cool people come to The Core :)
https://bestof.kelownanow.com/nominations/

03/12/2026

02/26/2026

02/14/2026

Affirmations don’t work when they’re used to override pain or bypass reality.

But when they’re grounded in nervous system safety, self-trust, and lived experience, they can gently reshape how you relate to yourself over time.

You don’t attract good things by forcing positivity.
You attract them by becoming safer inside your own body, clearer in your boundaries, and steadier in your sense of self.

If this phrase feels uncomfortable, that’s information, not failure. It often points to places that still need care rather than pressure.

Share this with someone who needs the reminder, or sit with it and notice what comes up.

📍 In-person sessions in Kelowna, BC
💻 Virtual therapy across British Columbia
📞 Book a consultation with Bri Larson via the link in bio or call 250-862-2673

01/20/2026

✨ Just Released ✨

We’re proud to share that Becoming Enough: Rebuilding Self-Esteem After Trauma by Bri Larson, MPCC is officially out.

This book offers a trauma-informed, compassionate exploration of how self-esteem is shaped by lived experience — and how it can be rebuilt with understanding, nervous-system awareness, and self-trust.

A powerful resource for anyone navigating healing, growth, or recovery after trauma. 💛
Available for purchase at the Clinic or on Amazon!
https://www.amazon.ca/dp/B0GDW9J16Z

11/03/2025

As the days grow shorter and the evenings come earlier, many people start to feel a subtle shift — a heaviness that creeps in with the cold. You might notice your motivation fading, your energy dipping, or a growing sense of sadness that doesn’t quite make sense. If that sounds familiar, you’re not alone. This seasonal shift has a name: Seasonal Affective Disorder (SAD) — sometimes called seasonal depression. And while it’s often dismissed as just “winter blues,” for many, it’s much more than that.

Click the link to read a bit more from Bri Larson, Clinical Counsellor: https://thecorekelowna.com/blog/when-the-light-fades-understanding-seasonal-depression-sad-and-how-to-cope

10/03/2025

We happen to have amazing RMT’s you can pick from to help you through the cold weather extra aches and pains!
You can book online https://thecore.janeapp.com/

People with chronic pain, especially with conditions like osteoarthritis, will often report feeling more pain as the weather gets cooler. Massage therapy can help people with arthritis relieve their pain, improve their ability to function, and improve their overall quality of life. 🍂🍁

09/27/2025

So Proud to be a Gold Sponsor for the Okanagan Mission Tennis Club! Today was a great day supporting the club and players!! What a great day🎾🏆 Thanks Team!

09/18/2025

Who doesn't love a good hug? Check out Dr. Kuelker's newest Blog post -always great, well informed info!

We offer chiropractic care, physiotherapy, and mental health services in Kelowna B.C.