FIT Nutrition

FIT Nutrition Lose weight, build lean muscle, achieve your weight loss and health & fitness goals WITHOUT dieting. Why weight?

Losing weight and improving health and fitness can be for everyone. Book your health assessment today and let Tania show you how to do it without dieting.

Consistency beats perfection every time. 💪But let’s be real… staying consistent isn’t always easy. Between busy schedule...
11/15/2025

Consistency beats perfection every time. 💪

But let’s be real… staying consistent isn’t always easy. Between busy schedules, cravings, and energy dips, it’s easy to fall off track especially in midlife.

So let’s talk about it 👇
What’s your biggest barrier to consistency right now?
Drop it in the comments and I’ll share a tip, tool, or mindset shift to help you stay on track for good.

Because when you understand what’s really getting in the way, you can start building consistency that lasts. 🌿

Weight gain in midlife isn’t about willpower — it’s about hormones, metabolism, and fueling your body correctly. Many wo...
11/14/2025

Weight gain in midlife isn’t about willpower — it’s about hormones, metabolism, and fueling your body correctly. Many women eat “healthy” and exercise, yet still struggle to feel like themselves.

Want to regain energy, balance your blood sugar, and support your metabolism? You don’t have to wait for a “breakthrough” — you can start today.

Discover simple, practical strategies to nourish your body, stabilize hormones, and feel strong, steady, and confident again. ✨

Read the full blog + watch my FREE 15-min training on balancing blood sugar and supporting whole-body health → https://www.fuelignitethrive.com/blog/eating-healthy-gaining-weight-in-midlife-what-you-need-to-know

11/13/2025

Cozy up with something chocolatey and nourishing 🍮

This Chocolate Protein Pudding gives you the comfort of dessert with the power of protein!
✔️ Easy to make
✔️ High protein, low sugar
✔️ Great for breakfast, snack, or dessert
Your sweet tooth — satisfied, not sabotaged 💕

👆 Drop “CHOCOLATE” for the recipe PDF in your inbox!

Lest we Forget 🌺Today, we pause to honour those who served and those who continue to serve with courage, sacrifice, and ...
11/11/2025

Lest we Forget 🌺

Today, we pause to honour those who served and those who continue to serve with courage, sacrifice, and unwavering resilience.

Their strength reminds us that health is freedom, and caring for our bodies and minds allows us to live fully in the life they fought to protect.

Take a moment today to breathe, move, and be grateful. 🙏

🌊 Feeling like you’re taking on too much and running on empty? You’re not alone — and we’re talking all about it LIVE! 💬...
11/11/2025

🌊 Feeling like you’re taking on too much and running on empty? You’re not alone — and we’re talking all about it LIVE! 💬

Topic: NO-vember — The Power of Saying “NO”
📅 When: Wednesday, Nov 12 at 12:00 PM PST
💻 Where: https://us02web.zoom.us/j/2508708719

Bring your notebook and let’s explore how saying “NO” now can actually open the door to more meaningful “YES” in your life! 💪💚

You can be eating “clean,” working out, and still not see results because of one ignored number: your fasting insulin.Fa...
11/10/2025

You can be eating “clean,” working out, and still not see results because of one ignored number: your fasting insulin.

Fasting insulin is one of the most powerful biomarkers for metabolism, hormone balance, and fat storage. When it’s high, your body stays in “fat-storing” mode — no matter how healthy your meals look.

Here’s the truth 👉 Weight loss, cravings, and energy all start to shift when you manage blood sugar and insulin properly.

💡 Ask your doctor for a fasting insulin test (not just glucose) and watch what happens when you start optimizing it.

Sunday Scramble! 🧩Let’s test your hormone knowledge! Unscramble these letters: L O C I R S T OWhat hormone am I talking...
11/09/2025

Sunday Scramble! 🧩

Let’s test your hormone knowledge!

Unscramble these letters: L O C I R S T O
What hormone am I talking about? 🤔
(Hint: It’s your stress hormone — too much can mess with sleep, metabolism, and cravings!)

Comment your answer below 👇 — then save this post to remember how important it is to balance this hormone for midlife health. 🌿

Struggling to lose weight even when you’re “doing everything right”? 🤔It’s not just calories — it’s hormones.In midlife,...
11/08/2025

Struggling to lose weight even when you’re “doing everything right”? 🤔

It’s not just calories — it’s hormones.

In midlife, cortisol, insulin, and estrogen all influence how your body stores fat, manages energy, and handles cravings. The good news? You can work with them instead of fighting against them.

Here’s how:
1️⃣ Tame cortisol — manage stress & eat regularly
2️⃣ Balance insulin — include protein + fiber each meal
3️⃣ Support estrogen — eat cruciferous veggies & lift weights

Small, consistent choices add up to big hormone balance wins. 🌿

Let’s do a little Q&A! 💬If you could fix just one thing about your health, what would it be?Got questions about hormones...
11/07/2025

Let’s do a little Q&A! 💬

If you could fix just one thing about your health, what would it be?

Got questions about hormones, nutrition, blood sugar, or mindset in midlife? I’d love to help. 🙋‍♀️

Whether you’re wondering about:
🔥 Hot flashes
🍽️ What to eat for better energy
😴 Why your sleep or cravings feel “off”
🧠 Or how to reset your metabolism after 40…

Drop your question in the comments 👇 or send me a DM — I’ll be answering them in upcoming posts and stories!

Let’s make midlife feel strong, steady, and thriving — not confusing. 💪

Ever wonder why that mid-afternoon snack attack is so hard to resist? 🍫☕It’s not your willpower — it’s your blood sugar ...
11/05/2025

Ever wonder why that mid-afternoon snack attack is so hard to resist? 🍫☕

It’s not your willpower — it’s your blood sugar and hormones signaling your body they're out of balance. Working through lunch or missing protein causes insulin and cortisol to spike, triggering cravings to ramp and energy to crash. These are even more intense in midlife.

Here are 3 simple, science-backed ways to stop the cycle:
1️⃣ Pair protein + fiber at lunch to stay full longer
2️⃣ Drink water — thirst can trigger a false hunger
3️⃣ Move after lunch — a short walk or stretch directly after eating helps to stabilize blood sugar

When you support your body instead of fighting it, cravings lose their power 💪 and your energy remains steady all afternoon — without the snack attacks!

What time of day do you find most difficult to avoid cravings? Drop it below for some tips!

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