What are the opening hours?

Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 1pm

FIT Nutrition

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Kelowna, BC
FIT Nutrition

Lose weight, build lean muscle, achieve your weight loss and health & fitness goals WITHOUT dieting. Why weight?

Losing weight and improving health and fitness can be for everyone. Book your health assessment today and let Tania show you how to do it without dieting.

09/20/2025

Keep Going! Your goals are closer than you think!

We’re officially at the halfway mark of September, way to keep showing up for yourself! Whether it’s fitness, nutrition, or personal growth, every small step counts and will move you closer to your goal as long as you just keep going. Small things consistently over time = huge results.

💡 Tip: Take a moment today to reflect on your progress and celebrate wins, no matter how small. Be all in and commit to doing 1% more today than yesterday and you will finish the month strong - you’ve got this!

Consistency is key 🔑. Remember, progress is better than perfection. Keep showing up for yourself and trust the process. ✨

Drop a 💪 if you’re ready to finish September stronger than ever!

09/19/2025

🤔 If you had a magic wand, what’s the #1 thing you’d change about your midlife health?

Drop your answer below 👇 you might be surprised how many women feel the same way. You’re not alone in this journey. 💕

09/17/2025

What’s the first word you see? 👀

This just might be your sign telling you exactly what your body needs right now. ✨

Drop your words in the comments, we can’t wait to see! 💬

09/16/2025

NOTHING Thrives in a Deficit 👇

Here’s the truth...
Eating less might help you lose weight - at first... but it doesn’t mean your body will burn more fat. In fact it does the opposite. When your body thinks it’s starving, (aka you cut calories, deprive yourself, skip meals) metabolism slows, energy drops, and hormones go out of whack.

The key is to eat the right kinds of foods that:
✅ Stabilize blood sugar
✅ Support hormone balance
✅ Boost energy and metabolism naturally

🌱 Want to stop guessing and start seeing results?
💌 Drop ME below to watch Tania's video and book your free call today.

It’s time to eat smart, feel amazing, & reclaim your body. YOU are worth it💪✨

”

09/15/2025

Truth: a balanced breakfast doesn’t just fuel your body, it transforms your entire morning vibe. 🥗✨

Who knew a little hormone-loving meal could make you feel this empowered?

09/14/2025

That 3 PM snack isn’t just about curbing hunger, it can make or break your hormones and energy for the rest of the day. 💡

🍪 Cookie = quick sugar spike → crash, cravings, mood swings.
🍗 Turkey slice/pepperoni + 🍎 Apple + nut butter = protein + healthy fats + carbs → stable blood sugar, steady energy, balanced hormones.

Literally the difference between arriving home with energy, patience and wanting to interact with your spouse and family or dragging yourself in the front door, flopping on the couch just waiting for bedtime. Only to repeat it the next day...

👉 Drop a 💡below if this was your ah-ha moment

09/13/2025

Your kitchen is one of your most powerful tools in menopause. 🌸

By adding hormone-balancing foods daily, you can:
✔️ Stabilize blood sugar (goodbye mood swings + cravings)
✔️ Ease hot flashes and brain fog
✔️ Support natural fat loss and energy

Here are my top 5 hormone-friendly foods every woman 45+ should keep close:
🥬 Leafy greens
🐟 Salmon
🥜 Nuts
🥦 Cruciferous vegetables
🍓 Berries

👉 Which one of these foods is already in your fridge? Comment below ⬇️

”

09/12/2025

Every meal is a chance to support your hormones. 🍳🥗

When you stabilize your blood sugar, you also:
✔️ Ease PMS and menopause symptoms
✔️ Improve sleep and reduce stress
✔️ Help your body burn fat naturally
✔️ Protect muscle

That’s the kind of discipline that feels empowering—not punishing. 💖

09/10/2025

Stable blood sugar = stable mood ✨

Food isn’t just fuel — it directly impacts your focus, energy, and even emotions.
Balance your plate → balance your day 🌱

✅ Protein
✅ Healthy fats
✅ Colorful carbs

What’s one food that always boosts your mood? 🍓🍳

09/09/2025

❤️ Client Love

“I recently had an online consultation with Tania, which was fabulous! She provided me with a personalized health assessment & recommended products to improve my health. I would highly recommend Tania’s services — she is extremely knowledgeable, passionate & motivational! Thanks 💕”

Helping clients feel supported, educated, and motivated is what it’s all about 🙌✨

09/08/2025

Diet food lies vs. what your body actually needs 😂

Forget restriction — balance your hormones and blood sugar so you can actually feel good! 🥗💪

09/07/2025

Smash SAVE on this one, you're gonna thank us later!

Think skipping meals will help you “save calories”? 🚫 Think again.

Here are 3 reasons it backfires:

1️⃣ Blood sugar rollercoaster → leads to crashes and fat storage ⚡
2️⃣ Intense cravings → you’re more likely to overeat and feel guilty about it 🍩
3️⃣ Low energy → fatigue, brain fog, and poor focus 😴

👉 The solution? PFC Balanced meals and snacks that include protein to fuel you all day long and
avoid the 3pm crash. SAVE and SHARE with someone who needs this!

Address

Kelowna, BC
V1Y9M9

Opening Hours

Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 1pm

Telephone

+12508708719

Website

http://fuelignitethrive.com/

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