Simply Core Fit

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Simply Core Fit Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.

Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.

17/07/2025

You don’t need a ‘new’ program. You need one you’ll actually do- and keep doing.
08/07/2025

You don’t need a ‘new’ program. You need one you’ll actually do- and keep doing.

07/07/2025

04/07/2025

STRENGTHEN YOUR CORE THS SUMMER! 💪🏼😎💪🏼
01/07/2025

STRENGTHEN YOUR CORE THS SUMMER! 💪🏼😎💪🏼

Read that again.
27/06/2025

Read that again.

26/06/2025

24/06/2025

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Monday 07:00 - 17:00
Tuesday 07:00 - 18:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

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“Learn MORE about Your CORE”

I am a Kinesiologist, Certified Personal Trainer and Pre and Post Natal Specialist with years of experience and proven results. Let me show you how to properly engage your core, keep your form and stay out of pain. Oh, and I love kiteboarding and travelling. Learn more about your core and follow my adventures on my blog! https://simplycorefit.com/blog