Simply Core Fit

Simply Core Fit Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.

Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.

I got you!
09/25/2025

I got you!

Last chance to do Functional Movement with Dawn! Don’t miss these dates:Tuesday September 23 at 9:30amSaturday Septembe...
09/22/2025

Last chance to do Functional Movement with Dawn! Don’t miss these dates:
Tuesday September 23 at 9:30am
Saturday September 27 at 8am

I will miss this amazing community, but I’m excited to be stepping into a new chapter.

Join me in these last classes and Check out the upcoming Core and Glute workshops in October💪🏼

Your feet won’t stay the same for your whole life. 😳. Years fly by and we don’t always notice the changes slowly occurr...
09/11/2025

Your feet won’t stay the same for your whole life. 😳. Years fly by and we don’t always notice the changes slowly occurring in our bodies. Feet matter because they carry us around for our whole lives.

Foot strength should be as important as strength anywhere else in your body.

If you missed my last post on balance, check it out as that small queue can make a huge difference.

If you are presently doing any of the following workouts:✅gym✅ home✅ classes✅ personal training✅ outdoor activities✅ spo...
09/02/2025

If you are presently doing any of the following workouts:
✅gym
✅ home
✅ classes
✅ personal training
✅ outdoor activities
✅ sports league

👉Having your core tested could change what you get out of any of the above

👉 And might just be the best investment you have ever made in your long term health

🛑Stop putting it off. Live in the body you know won’t fail you. Fall is the perfect time to jump into some core training...
09/01/2025

🛑Stop putting it off. Live in the body you know won’t fail you.

Fall is the perfect time to jump into some core training online or in person.
DM me and let’s get at it.

Address

3320 Richter Street #101B
Kelowna, BC
V1W4V5

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 5pm

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“Learn MORE about Your CORE”

I am a Kinesiologist, Certified Personal Trainer and Pre and Post Natal Specialist with years of experience and proven results. Let me show you how to properly engage your core, keep your form and stay out of pain. Oh, and I love kiteboarding and travelling. Learn more about your core and follow my adventures on my blog! https://simplycorefit.com/blog