Simply Core Fit

10/27/2025

10/22/2025

Wanna know one of the Easiest Ways You can Work Your Core?

10/20/2025

😳What No one Tells You About Getting a Stronger Core

Join me on Wednesdays at 6pm for Core Class. We cover the basics thru intermediate and challenging exercises.

10/08/2025

Just doing ‘core exercises’ doesn’t mean you are strengthening your core if you are not engaging the right muscles.

Having the right cues to intentionally focus on the right muscles can change everything.

10/06/2025

✨One Cue to Target Glutes in Deadlifts✨

10/05/2025

Witchilano Paddle 🧙‍♀️
All kinds of witches launched off Kits Beach and paddled to Granville Island.

Do you see them?

09/25/2025

I got you!

09/22/2025

Last chance to do Functional Movement with Dawn! Don’t miss these dates:
Tuesday September 23 at 9:30am
Saturday September 27 at 8am

I will miss this amazing community, but I’m excited to be stepping into a new chapter.

Join me in these last classes and Check out the upcoming Core and Glute workshops in October💪🏼

09/11/2025

Your feet won’t stay the same for your whole life. 😳. Years fly by and we don’t always notice the changes slowly occurring in our bodies. Feet matter because they carry us around for our whole lives.

Foot strength should be as important as strength anywhere else in your body.

If you missed my last post on balance, check it out as that small queue can make a huge difference.