Simply Core Fit

Simply Core Fit Core Specialist, Registered Kinesiologist and ICBC Approved Practitioner.

Whether you want to reduce pain or improve your game, I help you create the right mind-body connections to prevent injuries and improve results.

05/21/2026

Shuswap Notth Okanagan Rail Trail 💕

Thought I would share as I had never been before and it was a super fun day.

Shuswap is such a beautiful area! After a short ferry ride to the trail head, it’s a nice flat and well maintained (new!) trail along the lake and you’ll likely see birds, cows, and turtles 😉

It wouldn’t be complete without a stop to for the best ice cream ever!🍦

Have you been?

Sometimes it’s the most simple feedback that is so powerful✨Sent to me by a client doing the 30 Day Stringer Core Challe...
05/19/2026

Sometimes it’s the most simple feedback that is so powerful✨

Sent to me by a client doing the 30 Day Stringer Core Challenge.

Love this so much❤️

05/12/2026

A simple way to keep your form in any exercise 💪🏼

05/08/2026

👉Are you engaging your core properly? ❓Ask yourself these 3 questions❓

Core training can be confusing when various professionals cue it differently.

There is more to Core training than this, but for a 15 second reel, here are 3 quick things you can focus on that might help you connect better to your core.

I try to make core training simple, so you learn to connect with your body and build from the base up.

Let me know if you find this helpful.

Today, as my client was working out, she said to me “this is my birthday present to you”. TBH, that has got to be one of...
05/05/2026

Today, as my client was working out, she said to me “this is my birthday present to you”.
TBH, that has got to be one of my favourite gifts ever.

Go out and move your body today and be the strongest version of yourself possible. 💪🏼💪🏼💪🏼
Happy Birthday to me 🎉

Also, happy Cinco de Mayo and Taco Tuesday 😃

05/05/2026

How Do I Know if I’m Turning My Core On Properly?

Most people are quite good at turning their core on, they just think they need more and start, gripping from all kinds of other places.

✨LESS IS MORE when it comes to Core✨

When you consciously engage your core, make sure that everything else stays relaxed.
then you can build on top of that.

05/02/2026

I don’t know who needs to hear this but by your 40s, pelvic floor muscles naturally begin to weaken 😳
Then accelerated weakening in menopause 😳😳

As a kinesiologist of 25+ years, the biggest trend I have noticed is that many people’s exercises are working against them😳😳😳

What do I mean by that?
I mean that they are using the wrong muscles to stabilize or move, they have poor posture habits all day long, their form doesn’t allow them to use the correct muscles.

I don’t tend to teach all the fancy exercises…or at least not until my clients are super strong at the basics.

After all, it’s not about what exercises you do, but HOW you do them that will make all the difference to your long-term health and overall strength.

What’s your take on this? Has your mentality changed towards training over the years?

05/01/2026

You want to strengthen your core, but you don’t know where to start.
✨Link in my story✨

All you really want is someone to tell you what to do and how to do it and make sure you don’t hurt yourself.

You found this post because I’ve got the perfect 30 Day Core Stronger Challenge for you.

You should probably sign up now before you don’t.

This isn’t about learning more exercises, it’s about learning how to use the right muscles to stabilize and get the others to stop taking over.

This means:
🔻Less pain
🔺Better performance
😃Strength in the right places to age in the strongest possible way

Starts May 2.
Beginner- Intermediate

✨Link in my story✨

04/29/2026

😃 30 Day STRONGER CORE Challenge.

Starts May 2🎉

👉Daily follow-along video workouts (20-30 mins)
👉beginner-Intermediate progressions
👉clear coaching on how to get the most out of your core exercises

DM me to register or click on the link in story.

Core made easy! I’ll tell you what to do and how to do it.👉 20-30 minutes a day👉 Track your progress and stay accountab...
04/29/2026

Core made easy! I’ll tell you what to do and how to do it.

👉 20-30 minutes a day
👉 Track your progress and stay accountable

Starts May 2. Hurry up and get signed up😃

Want a stronger core, but not sure where to start? 1 month Challenge starting May 2🎉👉Daily follow-along video workouts (...
04/28/2026

Want a stronger core, but not sure where to start?
1 month Challenge starting May 2🎉

👉Daily follow-along video workouts (20-30 mins)
👉beginner-Intermediate progressions
👉clear coaching on how to get the most out of your cure exercises

DM me to register or click on the link on the story.

Address

555 W. 8th Avenue, #100
Vancouver, BC
V5Z0B2

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 5pm

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