Thriving-Potential

02/16/2022

February is Psychology Month!

Join the BCPA for free virtual talks on mental health, presented by the experts in their field.

In this talk, you will learn about MBSR and supporting research. You will discover why mindfulness may be useful to cultivate. You will also get the opportunity to experience mindfulness with some guided practices. The session will end with a Q&A.

Register: http://ow.ly/xbgN50Hg011

02/11/2022

Trauma and development beyond childhood talk for free as part of psychology month.

February is Psychology Month! Join the BCPA for free virtual talks on mental health, presented by experts in their field.In this talk, Dr. Anna Khaylis, R. P...

02/08/2022

Coming up tomorrow. Free for psychology month!

February is Psychology Month!
TODAY IS YOUR LAST CHANCE TO REGISTER!
https://www.eventbrite.ca/e/166082444061

Join the BCPA for free virtual talks on mental health, presented by the experts in their field.

This presentation will focus on:
-The experience of overwhelm and modern causes, values, and social and cultural influences that lead to how many of us are feeling overwhelmed.
- Providing an understanding of the intersection of mental, neurological, psychological, biological, social and cultural factors in the emergence of the experience of overwhelm
-Teaching mindfulness and how it can transform our inner and outer worlds.

Find out more at: http://ow.ly/1iOW50HfXii

02/01/2022

Psychology month brings free talks to enjoy!!

February is Psychology Month!

Join the BCPA for free virtual talks on mental health, presented by the experts in their field.

A large proportion of people experience feelings of imposter phenomenon -known colloquially as “imposter syndrome” This interactive talk will unpack imposter syndrome, identify its historical bases and the underrepresented groups it disproportionately affects, and the factors that contribute to its development. A strong focus will be placed on reviewing its destabilizing effects and how individuals can overcome imposter feelings. Several strategies will be introduced that can help people reduce doubt and optimize their potential.
Register: http://ow.ly/Ibji50Hg05v

11/11/2021

09/11/2021

Today we take a moment to remember those who lost their lives, and all those who are forever changed. Thank you to all the first responders. A reminder to have gratitude for any day it can all change.

09/10/2021

4 styles of parenting for emotionally intelligent children according to Dr. John Gottman.

07/31/2021

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My only real Instagram is: https://bit.ly/3mJmK5B

06/16/2021

The impact of trauma.

04/07/2021

10 trauma-informed ways to beat stress.

Many of us are feeling the stress of this time as the nation continues to transition, grieve, and search for a new normal that feels safe. The continuing coronavirus anxiety, our ongoing integration and action of confronting systemic racism around us, and the sensationalist political upheaval we are...

03/09/2021

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We stand with Meghan.

03/07/2021

Ted talk on the impact of childhood trauma across the lifespan.

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds acros...

02/21/2021

02/17/2021

Many are feeling overwhelmed by work and life demands, here’s some tips to cope.

Start tracking your time to figure out how much you’re actually working.

11/11/2020

Lest we forget. 11-11-11. We honour those brave souls who gave their lives, those who continue to bear the marks of service and those currently serving. I humbly thank you for your service.

10/11/2020

20% of Canadians have a mental illness raising to 50% at the age of 40. Mental health is an important part of the wellness equation.

10/11/2020

“Sometimes the widest smiles can be hiding the darkest thoughts”

Depression is an invisible witness. Sometimes the widest of smiles can be hiding the darkest of thoughts. For this , check-in with your friends, tell your family how much you love them, reach out to those you care about. And if you can, get involved in awareness actions to help your community.

Find out how: https://www.defeatdepression.ca/