Mind Body Soul Integrative Clinic

Mind Body Soul Integrative Clinic Naturopath

If you or someone you love has PCOS, know that there are holistic, supportive options available.As Naturopaths, we can h...
09/14/2025

If you or someone you love has PCOS, know that there are holistic, supportive options available.

As Naturopaths, we can help with:
🥦 Nutrition strategies for blood sugar balance
💊 Targeted supplementation (such as inositol, magnesium, vitamin D, etc.)
🏃 Movement & lifestyle support to improve insulin sensitivity
🩺 Individualized hormone and metabolic testing
🧘 Stress management for nervous system & adrenal health

🌸 PCOS management is not one-size-fits-all. Our goal is to empower patients with tools and treatments that address the root cause and support long-term health.

Book with one of our NDs to explore your unique PCOS care plan.
Call 250-868-0221 or visit our website and book online:
mindbodysoulkelowna.com

🔖 Save this post to spread awareness.

PCOS is more than “just irregular periods.” It can impact the whole body and overall health.⚖️ Hormonal imbalances affec...
09/12/2025

PCOS is more than “just irregular periods.” It can impact the whole body and overall health.

⚖️ Hormonal imbalances affect mood, energy, and fertility
💛 Increased risk of insulin resistance and type 2 diabetes
❤️ Higher risk of cardiovascular issues
🌙 Disrupted sleep and fatigue
🧠 Emotional health challenges (anxiety, depression, body image struggles)

🌿As Naturopathic Doctors, we look at the whole person, helping to support hormones, metabolism, and emotional wellbeing—because PCOS affects far more than the ovaries.

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Polycystic O***y Syndrome (PCOS) is a common endocrine and gynecological disorder that affects about 6–20% of reproducti...
09/10/2025

Polycystic O***y Syndrome (PCOS) is a common endocrine and gynecological disorder that affects about 6–20% of reproductive-aged women worldwide — that’s nearly 1 in 10–15 women.

PCOS is characterized by:
✨ Hormonal imbalance (often too many androgens)
✨ Ovulatory dysfunction (irregular or absent cycles)
✨ Polycystic ovaries on ultrasound (though not always present!)

📌 According to the Rotterdam Criteria (2003), having two out of three — irregular cycles, excess androgens, or polycystic ovaries — may indicate PCOS.

Many still go undiagnosed, which is why awareness matters. 💛

💬 Did you know PCOS could be diagnosed without having cysts?

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Please join us in welcoming our new MOA, Emily, to Mind Body Soul! With her warmth and experience, she’s here to suppor...
09/04/2025

Please join us in welcoming our new MOA, Emily, to Mind Body Soul! With her warmth and experience, she’s here to support our patients and make every visit a positive one. We’re thrilled to have her on our team!

08/26/2025

🌿 “One touch of nature makes the whole world kin.” ✨
A gentle reminder to slow down, breathe deeply, and reconnect. Even a few minutes outdoors can refresh your mind, calm your body, and lift your spirit.

Take a little time each day to soak in the beauty around you—you’ll feel the difference.

🧠 Calm Meets Clarity – Discover L‑Theanine Stress weighing you down? Meet L‑Theanine, the natural amino acid found in gr...
06/27/2025

🧠 Calm Meets Clarity – Discover L‑Theanine

Stress weighing you down? Meet L‑Theanine, the natural amino acid found in green and black tea that:

• 🌿 Boosts alpha brain waves to induce calm without drowsiness
• ⚖️ Supports stress resilience by modulating cortisol, blood pressure & heart rate
• 🧩 Sharpens focus & improves cognitive clarity—even under pressure
• 🛡️ Promotes brain health via BDNF and neuron regeneration

Our premium supplement delivers a full 250 mg per capsule—equivalent to what’s typically found in 8 cups of tea—no brewing required!

📣 Talk to your doctor to see if L‑Theanine is right for you. Patients receive 15% OFF for the month of July while quantities last.

Swipe for more ➡️
📦 Tap “Shop Now” to stock up and stay centered all day long.
📱 Share your calm moments and tag us—we love seeing you thrive!

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Reference:
Schuler, C. The Benefits of L‑Theanine for Stress and Brain Health. Today’s Practitioner (April 2025)
https://todayspractitioner.com/stress/the-benefits-of-l-theanine-for-stress-and-brain-health

🌻 Seasonal Allergies in Kelowna? You’re Not Imagining It! If you’ve been dealing with itchy eyes, a runny nose, sinus co...
06/25/2025

🌻 Seasonal Allergies in Kelowna? You’re Not Imagining It!

If you’ve been dealing with itchy eyes, a runny nose, sinus congestion, sneezing, or even brain fog — pollen may be to blame. Spring and early summer in the Okanagan bring a surge in environmental allergens, and your immune system might be feeling overwhelmed.

At Mind Body Soul, we offer Sublingual Immunotherapy (SLIT) — a gentle, evidence based approach to treating environmental allergies at the root.

🌿 What is SLIT?
SLIT works by gently introducing small doses of allergens under your tongue, helping your immune system build long-term tolerance — not just mask symptoms.

Let’s help your immune system calm down, so you can enjoy the season again.

📞 250-868-0221
📧 info@mindbodysoulkelowna.ca
💻 Book online: www.mindbodysoulkelowna.ca

🌿 NOW Accepting New Patients! 🌿Looking for a skilled, compassionate RMT?Heidi Ridinger, Registered Massage Therapist 🙌Wi...
06/06/2025

🌿 NOW Accepting New Patients! 🌿

Looking for a skilled, compassionate RMT?

Heidi Ridinger, Registered Massage Therapist 🙌

With 20+ years of experience, Heidi offers personalized, professional care focused on:
💆‍♀️ Injury rehab
💪 Stress & pain relief
🤰 Prenatal massage
🏃‍♂️ Sports recovery
🧠 Health education & homecare support

Using a blend of deep tissue, Swedish, myofascial release, stretching, and more—each session is tailored to your unique goals. Heidi also works closely with other healthcare pros to support your full wellness journey.

📍 Based in the beautiful Okanagan
🎿 When not helping clients, she’s out skiing or mountain biking the trails!

✨ Book today and start feeling your best!

Massage Therapy isn't just relaxing — it's incredibly beneficial for your health! 😌✨Here are just a few amazing perks:✅ ...
06/04/2025

Massage Therapy isn't just relaxing — it's incredibly beneficial for your health! 😌✨

Here are just a few amazing perks:

✅ Improved blood and lymph circulation
✅ Reduced muscle tension or flaccidity
✅ Nervous system relaxation & stress relief
✅ Increased flexibility and range of motion 💪
✅ Relief from muscle spasms
✅ Reduced tension, headaches, and eyestrain

Your body and mind will thank you! 💆‍♀️💆‍♂️
If you haven’t treated yourself to a massage lately… this is your sign! 💖 Book in NOW

ACCEPTING NEW PATIENTS!We’re excited to welcome Heidi, our new Registered Massage Therapist at Mind Body Soul! Heidi bri...
05/15/2025

ACCEPTING NEW PATIENTS!

We’re excited to welcome Heidi, our new Registered Massage Therapist at Mind Body Soul!

Heidi brings a warm, professional approach to care and is now available for appointments on Tuesdays and Thursdays. She is currently accepting new patients, and we’d love for you to come experience her healing touch.

Book online at mindbodysoulkelowna.com or give us a call at 250-868-0221 to schedule your appointment today!

INTERNATIONAL KIDS YOGA DAY🤸🏽⁠⁠We love encouraging wellness from an early age. ⁠⁠Introducing yoga and mindfulness to chi...
04/14/2023

INTERNATIONAL KIDS YOGA DAY🤸🏽⁠
⁠
We love encouraging wellness from an early age. ⁠
⁠
Introducing yoga and mindfulness to children helps establish healthy habits at an early age. By practicing yoga poses, children can learn how to exercise, develop confidence, concentrate better and so much more!⁠
⁠
Swipe to discover many new poses to try with your kids today👉🏼

Take a moment to be present today - with yourself and the people around you🍃
03/29/2023

Take a moment to be present today - with yourself and the people around you🍃

Address

302-1630 Pandosy Street
Kelowna, BC
V1Y1P7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(250)8680221

Website

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