Jackie Frasch Counselling

10/30/2024

Get ahead of holiday stress by starting to tune into your boundaries now! With less than two months until the festivities begin, join us for Tuesday Talks this week to gain insights and practical tools to set intentions that create a joyful, balanced holiday season. Sign up by clicking the link below to our FREE workshop.
https://www.eventbrite.ca/e/tuesday-talks-monthly-meetups-november-5th-tickets-1056205321549

07/15/2024

Join us for our next Tuesday Talk!
"Going from chaos to C.A.L.M.-Stress Reduction Techniques!"

Click the link to sign up!

From Chaos to C.A.L.M. Stress Reduction Techniques

06/22/2024

Peaceful morning hike at Kalimore

05/03/2024

SOLD OUT! Join us on June 4 for the next installment of our mental health and wellness series.

Join us on May 7 for a discussion aimed at nurturing your mental well-being. We will uncover effective strategies to tackle anxiety and overcome those intrusive A.N.T.s that hinder your progress. We'll delve into empowering techniques to build resilience during stressful times. Don't miss out on this invaluable opportunity to prioritize your mental health journey!"
Sign up before here https://tinyurl.com/yr93e3jw

04/27/2024

Join us in 30 minutes for a refreshing start to your weekend. It's not raining!!!

04/26/2024

🌟 Discover community, connection, and views to revitalize your weekend tomorrow at Knox! 🌟

Join us for a 40-minute hike to the first gazebo with your furry friends 🐾 Poppie will be there! Let's soak in the spring vibes and recharge for the final week of April!

Afterward, unwind with us over coffee.
It's more than just a hike—it's a celebration of connection, renewal, and wellness!

Don't miss out—see you there! 🏞️🐾☕️

04/15/2024

We're connecting again! Mental health and well-being talks are held at the downtown Kelowna library where we Connect, Renew, and Be Well! Space is limited, sign up for our free talk here. https://tinyurl.com/yr93e3jw

04/09/2024

Join us tonight at the downtown library!
Sign up here to claim your spot. https://tinyurl.com/muwx365p

04/08/2024

This is such an honour to be nominated for Best of Kelowna Clinical Counsellor, Jackie Frasch Counselling!

The Nominees with the most nominations in each category will move into the voting round so we need your votes!.
Nominations are open until 3:00 pm on April 15, 2024. Thank you for your support!