Ease and Flow Yoga

11/14/2025

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙞𝙣𝙫𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙥𝙖𝙧𝙩 𝙞𝙣 𝙖𝙣 𝙞𝙣𝙩𝙚𝙧𝙖𝙘𝙩𝙞𝙫𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚. 𝙄𝙢𝙢𝙚𝙧𝙨𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙣 𝙖 45-𝙢𝙞𝙣𝙪𝙩𝙚 𝙎𝙤𝙪𝙣𝙙 𝘽𝙖𝙩𝙝 𝙡𝙚𝙙 𝙗𝙮 𝘿𝙖𝙫𝙞𝙙 𝘾𝙖𝙧𝙡𝙤𝙨 𝘼𝙧𝙩𝙖𝙘𝙝𝙤 where the sacred vibrations of 7 metals Indian and Tibetan bowls, gongs, drums, and more will harmonize with the energies of the group. This session of relaxation and meditation invites you to journey inward, reflecting on your weekly life experiences.

After the Sound Bath, we invite you to join our Sharing Circle, a sacred space where hearts connect and spirits unite. Share your experiences and insights in a circle of unconditional love and support. Together, we will hold each other’s stories, creating a tapestry of shared wisdom and compassion. This gathering rekindles the ancient tradition of communal support, akin to gathering around the sacred fire, sharing nourishment, and opening our hearts to one another.

🗓 Saturday November 15
⏰1:00 - 2:30pm
🔗 www.kelownayogahouse.org/events

11/14/2025

Embrace change—

Change isn’t always comfortable, but it’s always a teacher.

The good shifts lift us, the hard ones shape us. Both move us toward who we’re becoming.

Let’s embrace it all with an open heart, steady breath and trust in the journey. 🤍✨☺️

11/12/2025

On Tuesdays I love to guide chair yoga at Cristalina Parc.

This photo, full of smiles, are some of my many students who regularly attend class. They love their practice and always encourage new residents to give yoga a try.

This is proof that you can begin or resume yoga at any age.

Posted with their permission. 😊 “We are already out there on the back of a bus” 😆

11/09/2025

Yoga this week—

This is my last week before vacation. I would love to see you.

Regular gentle hatha classes, Wednesday, Friday and Sundays at 10 AM

Bonus classes this week are chair yoga at 10 am on Thursday and Yin Yang on Wednesday and Sunday evenings at 7 pm.

Won’t you join me? If you’re new to the studio, we have a $60 trial pass good for unlimited yoga for 30 days. What a great offer!

If you have questions or concerns, please reach out. I would love to chat with you and welcome you to the studio.

There is still room in my yin/yang tonight at 7 pm. Won’t you join me for some slow flow type movement and then some yin postures ☺️

11/03/2025

Yoga this week…

Come join me for my all levels Gentle Hatha classes at 10 AM.

For the next two weeks, I am also filling in for Wednesday and Sunday night Yin/Yang classes. These are a blend of yin type postures together with some slow flow—The best of both worlds.

If you have any questions about our classes or passes, please reach out.

10/26/2025

Yoga this week

Join me for an all levels, Gentle Hatha class. We move through many of the basic hatha yoga postures. You may modify as needed. This class is open to all levels, including beginners.

Join me for a bonus class this week of Yin/Yang. Begin with breath work, move through a slow flow type class and then settle in a yin class at the end.

I look forward to seeing you at the studio this week!

Sign up via mind-body or visit kelownayogahouse.org

10/20/2025

Yoga this week.

All classes are open to all levels.

If you have any questions about the studio or the classes, please reach out—I would love to chat with you.

If you haven’t been to the studio, our trial pass is a great option to try unlimited yoga for thirty days for $60.

I look forward to welcoming you to the studio.

10/18/2025

This IS such a great practice. Try it at the end of the day ☺️

A few minutes with your legs up the wall can reset your entire system. This gentle inversion boosts blood flow, eases tension, supports digestion, and calms the nervous system. It’s one of the simplest ways to unwind naturally. Try it tonight before bed and notice the difference. 🌙🧘‍♀️