Ease and Flow Yoga

01/06/2026

Yoga this week

Come join me for one or more classes. If you are brand new, that’s OK too. My Hatha class is a great place to start.

Trial passes are available for purchase at the studio. $60 for one month of unlimited yoga. It’s the best opportunity to try all that we offer.

Please reach out with any questions that you may have. I would love to welcome you to the studio.

01/06/2026

Coming to Kelowna Yoga House

https://www.kelownayogahouse.org/vision-into-2026-a-creative-journey-jan-10/

01/02/2026

This is such a great opportunity to give all of our various classes a try. Unlimited yoga for one month! You must be brand new to the studio. Pop in and we will set it up for you.

Encouraging Deeper Awareness and Growth SIGN UP FOR CLASSES Welcoming All Levels & Abilities of Students In Studio & Online Become a KYH member: A KYH Membership includes discounts on classes, events and workshops, purchase of props and use of our lending library. BUY / RENEW MEMBERSHIP Discover Kel...

01/01/2026

Please come join me ✨

My first two classes of the year are this Friday and Sunday morning at 10 AM.

Take the time for you. What can you let go of and what can you bring to this new year? Set an intention for 2026.

If you’re new to the studio, I can offer you a $60 trial pass for 30 days of unlimited yoga. Pop in and I’ll set you up.

May this year be your best yet.

01/01/2026

Happy New York New Year’s at Stuart Park. It was cold, but we were ready. Thanks again for a good time

12/31/2025

As 2025 comes to an end…

Grateful for yet another year and all of its ups and downs. It’s always an adventure. 😊

Grateful to have met some new friends both here and away. Big welcome to my new roommate. It’s been good navigating through the change. To my yoga students… thank you for trusting me to guide you through your practice again and again. Community is everything. 🤍

Thankful for the opportunity to fly back-and-forth to Bermuda three times this year to spend time with the family and my newest grandson. Each trip is a new adventure. Love you all so much and

Officially welcomed to the family. 🤍 Can’t wait for the big wedding in the fall—coming soon!

More change coming in 2026 as our studio moves to its new location. I’m looking forward to seeing our community evolve and grow in this new space—hopefully March 2026. Stay tuned…

Loved all the opportunities to see live music here in Kelowna. Thanks to for finding all the live music out there when I’ve missed one. So much fun having someone that enjoys it all just like I do! Dance dance dance 😆 We always find a couple shows too! Looking forward to Fireside coming soon 🔥.desilva always so proud of you and your endeavors. Fireside and Sunday service are both amazing.

Looking forward to 2026. Grateful for all that I have experienced. Still hoping for peace. ✨🙏☮️🤍

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#2025 #2026

12/30/2025

Yoga this week

Feeling a little drained after the holidays?
I’ve got you. ✨

Join me Wednesday, Friday and/or Sunday at 10 a.m. for a Gentle Hatha yoga class to help you rest, renew and refresh.

Move slowly, breathe deeply and ease back into your routine feeling grounded, balanced and ready for 2026.

I look forward to welcoming you to the studio.

12/22/2025

Yoga this week

Come join me at

I have a bonus class on Saturday morning. 🧘🏻‍♀️

Note the studio will be closed on December 25, Christmas Day.

12/16/2025

Yoga this week

Join me for my regular Gentle Hatha classes on Wednesday, Friday and/or Sunday at 10 am.

Bonus class this week is a yin yang blend at 7 PM on Sunday.

Take some time for you during this busy holiday season.

12/11/2025

Join me this Saturday. The class is free, but please reserve your spot so you don’t miss out!

As our way of saying thank you, and to nourish you through the darkest part of the year, we’re inviting you to celebrate the winter solstice and the holiday season with a FREE Gentle Hatha community class this Saturday, December 13, 2025.

Whether you’re a regular or a newbie, we invite you to come share the warmth, move your body, and connect with the community! In the spirit of abundance, we will have draws, prizes and discounts on purchases at each of the December community classes.

Donations to the food bank will be welcome but not required to attend.

Our free community yoga classes often fill to capacity. If your plans change, please cancel your reservation so someone else has the opportunity to attend.