Ease and Flow Yoga

09/20/2025

One more day…

Our open house is this Sunday and it’s filling up fast. There are 8 classes and styles to choose from with my Gentle Hatha at 10:45 AM. Sign up to reserve your spot. Choose one or more classes—all for free!

I also have 4 gentle hatha classes this week. Please come join me for one or more. I’ll be beginning at 10 AM. Choose from Monday, Wednesday, Friday and/or next Sunday.

If you have any questions about my classes or the studio, please reach out. I would love to chat with you. I hope to see you this Sunday. 🧘🏻‍♀️

📷 .photo

09/20/2025

You may not always see the results of your kindness but every bit of positive energy you share with the world, makes it a better place.



Healing Hearts
Live Love Laugh

09/19/2025

Come join us this Sunday for this unique workshop

𝐉𝐨𝐢𝐧 𝐀𝐧𝐝𝐫𝐞𝐰 𝐌𝐢𝐬𝐥𝐞 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐬 𝐨𝐧 𝐚𝐬𝐬𝐢𝐬𝐭 𝐛𝐲 𝐊𝐞𝐥𝐥𝐲 𝐃𝐚𝐲 𝐟𝐨𝐫 𝐚 𝟐 𝐡𝐨𝐮𝐫 𝐅𝐚𝐥𝐥 𝐞𝐪𝐮𝐢𝐧𝐨𝐱 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐨 𝐇𝐚𝐫𝐯𝐞𝐬𝐭 𝐭𝐡𝐞 𝐅𝐫𝐮𝐢𝐭𝐬 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡.

In this two-hour practice, we’ll move through the classical limbs of yoga to embody that turning: Āsana (postures), Prāṇāyāma (breathing practice), Pratyāhāra (withdrawal of the senses), Dhāraṇā (concentration), Dhyāna (meditation)

We’ll also share a short reflection on how to connect more deeply with the “fruits of the exhale” — cultivating balance and peace as we cross the threshold into the season of release.

🗓 Sunday, September 21, 2025
⏰ 3:30 PM – 5:30 PM
💵 $40+gst per participant
🔗 www.kelownayogahouse.org/events



.yoga

09/15/2025

This weeks classes & Open House!

Gentle Hatha - Wed & Fri
10:00-11:00 am
Open to all levels, including beginners

Sunday is our OPEN HOUSE with 8 different FREE classes for you to choose from. You may sign up for one or more classes via our website at kelownayogahouse.org or through Mindbody. Make sure to reserve your space before they fill up. My gentle hatha yoga class will be at 10:45 AM instead of 10 AM.

I look forward to seeing you this week and to welcoming you to our open house on Sunday 🙏

09/11/2025

Coming to Kelowna Yoga House 🙏

https://www.kelownayogahouse.org/fall-equinox-practice-harvesting-the-fruits-of-breath-sept-21/

09/09/2025

For me, yoga means…

🌸 Movement
🌬️ Breath
🕊️ Meditation

It’s the time I spend with myself — to feel healthier, happier, calmer, and more at ease.

The moment I step onto my mat, the outside world fades away…
and I return home to myself. 💫

09/06/2025

OPEN HOUSE 🧘🏻‍♀️

Join us for our Free Open House Event on the Autumn Equinox, a powerful time of balance and renewal, perfect for setting intentions and embracing a healthy rhythm.

Whether you’re a beginner or an experienced practitioner, explore free classes in diverse styles like Iyengar, Hatha, Qigong and more to find what resonates with you.

This community-focused event is our way of inviting everyone to experience the benefits of movement and yoga, from stress relief to improved flexibility and strength, while harnessing the transformative energy of the equinox. Come connect with our vibrant community and instructors—bring a friend and start your wellness journey together!

Please join me for my class at 10:45 AM!

Spaces are limited! Reserve your spot today.

09/05/2025

Now being offered at Kelowna Yoga House! So excited for this which goes so well together with yoga.

📣𝐍𝐞𝐰 𝐜𝐥𝐚𝐬𝐬 𝐚𝐥𝐞𝐫𝐭

𝙌𝙞𝙜𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙅𝙤𝙡𝙖𝙣𝙙𝙖 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬!
Every Saturday from 9:30am to 10:30am in our downstairs studio!

Join in on this gentle, meditative Qigong ‘mini vacation’. As the sound of waves and gentle music in the background promote relaxation we embark on a journey to healing waves of water, the magic of rainbows and butterflies, forests, the fire breathing dragon and more…

We will explore some of the healing sounds in each class and end with an invigorating power loop exercise to send us off into the world again. What will you discover along the way??

Qigong classes are usually taught in standing position, but all the exercises can easily be adapted to individual needs and can be done in sitting position on a chair, if needed. Comfortable clothes and a bottle of water are recommended and smiles are welcome!

Sign up online through our website: www.kelownayogahouse.org

09/04/2025

OM Shanti Shanti Shanti ☮️

Peace Peace Peace

Om is the sound of the universe.
Shanti means peace.

We say it three times — for peace in the world, peace in the higher forces, and peace within ourselves.

09/03/2025

Looking for accessible yoga? Here you go!

📣𝐍𝐞𝐰 𝐜𝐥𝐚𝐬𝐬 𝐚𝐥𝐞𝐫𝐭

𝘾𝙝𝙖𝙞𝙧 𝙔𝙤𝙜𝙖 𝙬𝙞𝙩𝙝 𝙍𝙞𝙣𝙖 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬!
Every Thursday from 10am to 11:15am in our downstairs studio!

This class is designed for those who want to experience movement and yoga poses without having to get up and down off the floor. You will be guided through proper and safe alignment through strengthening, stretching and fall prevention exercises. Modifications with studio props may be used as needed. Mindfulness and building awareness of your mind-body connection in a fun gentle way will be encouraged.

Sign up online through our website: www.kelownayogahouse.org