Ease and Flow Yoga

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Kelowna, BC
Ease and Flow Yoga

Gentle Hatha yoga classes. Suitable for all levels including beginners. Private personal & group classes available. Reach out to find out more.

I found yoga in 2015 when I was still employed in Kitchener, Ont., and led a very busy life. A coworker mentioned she was attending Queen Street Yoga, and how much she enjoyed it. I joined soon after and in a very short time I was able to focus better, lose some stress and feel better, both mentally and physically. Yoga became a daily routine for me. In October 2017 I retired and moved to BC and s

tarted a new life, my best life. I took Yoga teacher training and began teaching in 2018. I offer Gentle Hatha alignment based yoga classes. I like to empower those who question whether they can do yoga for many different reasons. Classes are inclusive of all people, but I specialize in offering intro to yoga classes to the 55+ community, beginners and to those who have stepped away from yoga for awhile. I offer a safe, friendly environment to practice so that others will learn to love yoga just as I did. Please do contact me for further information. I offer private personal or group classes.

07/30/2025

Coming to Kelowna Yoga House

𝙅𝙤𝙞𝙣 𝙪𝙨 𝙛𝙤𝙧 𝙖 𝙪𝙣𝙞𝙦𝙪𝙚 𝙡𝙞𝙫𝙚 𝙢𝙪𝙨𝙞𝙘 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙬𝙞𝙩𝙝 𝙀𝙡𝙞𝙨𝙚𝙤 𝙖𝙣𝙙 𝙎𝙞𝙚𝙣 𝙗𝙡𝙚𝙣𝙙𝙞𝙣𝙜 𝙡𝙞𝙫𝙚 𝙢𝙪𝙨𝙞𝙘, 𝙨𝙤𝙪𝙣𝙙, 𝙖𝙣𝙙 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙫𝙚 𝙗𝙤𝙙𝙮 𝙚𝙭𝙥𝙡𝙤𝙧𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙖𝙣𝙙 𝙞𝙣𝙣𝙚𝙧 𝙨𝙚𝙡𝙛.

Guided by Eliseo Santillan, this session invites you to connect deeply with your body and inner self through immersive music and live soundscapes. You’ll be encouraged to set a personal intention—something you wish to release, transform, or invite into your life—and allow the music and sounds to guide your movements. No experience is necessary; simply come with an open heart and a willingness to explore. This is a safe, supportive space for healing, emotional release, and reconnection with your higher mind through the power of sound and intuitive movement.

🗓 Saturday August 9 from 10am to 12pm.
🔗 All info in the events section on our website!

Eliseo Santillan Sien Tan

07/28/2025

Check out this weeks lineup 🧘🏻‍♀️

Tues 10 am Gentle Hatha
Wed 4 pm Moderate Hatha
Thurs 10 am Hatha Flow
Sun 10 am Gentle Hatha

Single class drop ins available. We also offer 5 and 10 punch passes. We have a weekly single class option and a monthly unlimited auto renew available.

If you are brand new to the studio, we also offer a $60 trial pass for unlimited yoga for one month.

Come, give us a try! I would love to have you join us!

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07/21/2025

This weeks classes 🧘🏻‍♀️

Gentle Hatha
10-11 am
Tuesday & Sunday

Moderate Hatha
4-5 pm
Wednesday

Please do come join me.

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07/15/2025

𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙 𝙏𝙧𝙚𝙚 𝙋𝙤𝙨𝙚/𝙎𝙖𝙡𝙖𝙢𝙗𝙖 𝙑𝙧𝙠𝙨𝙖𝙨𝙖𝙣𝙖 𝙑𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣𝙨

Our balance is different every day, but with practice, we can improve it! This pose helps increase strength and wellbeing. Barb demonstrates different ways to do the pose depending on what your body and mind need that day.

07/14/2025

Yoga this week…

Gentle Hatha Yoga
Tuesday and Sunday 10 AM

Moderate Hatha Yoga
Wednesday 4 PM

All classes are one hour in length.

If you’re new to the studio, try our trial pass—$60 for unlimited yoga for a month. Drop in or purchase a 5 or 10 punch pass or auto 1X weekly or monthly unlimited. Choose the option that’s best for you.

Can’t wait to meet you on the mat.

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07/13/2025

🤍Rise Memorial Garden🤍

Yesterday I met my dear friends Jay and Elliott at the Rise Memorial Garden dedication at Knowles Park.

Jay Pleggenkuhle is a landscape architect, now back in Las Vegas, and was deeply involved in this project. Of course Jay and his partner flew in for the official opening of the memorial Saturday.

The speeches were excellent and the dedication was well attended. I can’t believe it’s been four years since the crane collapse not far from my home. The gardens were so beautifully created and I can’t wait to see them evolve over the years.

Job well done to everyone and hopefully it will give families and friends a little bit of peace and a space to just sit and reflect on their loved ones. The mosaic that will be placed at all of the benches is a beautiful reminder of each person that was lost. One was completed on the opening day, but there are still some finishing touches yet to come.

07/06/2025

Yoga this week —

Join me at Kelowna Yoga House!

Gentle Hatha Yoga
Tuesday at 10 AM
Sunday at 9 AM

Moderate Hatha Yoga
Wednesday at 4 PM

Note the time change Sunday due to a FREE community Sun Salutations class at 10:30 am.

I look forward to seeing you!

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07/05/2025

Let the beauty of what you love,
be what you do.
Rumi

07/03/2025

Summer 🫶

Grateful for all the flowers, trees, and shrubs that show us their best.

06/30/2025

This week’s lineup at

Gentle Hatha classes 10-11 AM
Canada 🇨🇦 Day Tuesday and Sunday

Moderate Hatha Yoga class 4-5 pm
Wednesday

Check out our trial pass. $60 for one month unlimited yoga. Other options are a single drop in pass, 5 or 10 pack punch passes or monthly once a week yoga or unlimited monthly yoga auto renew.

Need more info regarding sign-up, classes or pricing—reach out. I would love to chat with you.

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06/29/2025

☀️Summer Schedule☀️

My gentle Hatha classes have shifted. I will now be offering two classes a week from 10-11 AM on both Tuesdays and Sundays. Sunday class times can shift occasionally due to community classes, but I will keep you posted.

My third class is a moderate Hatha class remaining on Wednesdays from 4-5 PM.

I wish everyone a beautiful summer full of rest, relaxation and exploration. Enjoy nature when you can. This beautiful place we live has so much to offer. 🏔️🚤🏊🏻‍♀️🥾🍑🍒🌻

For any questions regarding classes, pricing or sign up, reach out. I would love to chat with you.

Address

Kelowna, BC

Website

http://easeandflowyoga.com/

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