Harmonic Balance Wellness

04/07/2026

Final reminder — Sound Session is TOMORROW!

If you’ve been meaning to join this month’s session, this is your nudge.
A full-body reset, deep nervous system support, and a beautiful community moment are waiting for you.

A few spots left — claim yours now.
Message me to book. or go to our website: https://www.tickettailor.com/events/harmonicbalancewellness/1916844

$37/person - online or let me know you are coming and bring $40 cash at the door. :)

Harmonic Resonance Chakra Series- Third Eye – Kelowna Events Centre, Tue 7 Apr 2026 - Join us for an immersive evening of sound healing focused on the Third Eye Chakra — the energy center of intuition, insight, and inner wisdom. Through meditative tones of crystal bowls, chimes, and sacred sound...

04/04/2026

🌿 **Spring Reset with Cheryl — Now with Delcara Health Coaching!**
Before you try to overhaul everything this Spring…
Start here:
● drink more water
● add more greens
● go for a walk
● slow down your meals
Small shifts create real momentum.
That’s exactly what we build inside the reset.
I’m excited to share that I’ve officially joined **Delcara Health Coaching Agency** as a **Health & Life Coach**, and I’m hosting our **Spring Mid‑Season Reset** to help you feel lighter, clearer, and more energized — without the overwhelm.
🌱 **SPRING MID-SEASON RESET**
🌼 Start April 10 or April 24
💸 Only $14.99
🎁 First 15 to sign up get a **Free Spring Notebook**
Let’s reset together — gently, joyfully, and with intention.
https://delcara.com/spring-reset/

03/02/2026

Harmony Resonance Sound Bath – Throat Chakra Alignment ✨
📅 March 3
⏰ 6:00–8:00 PM
📍 Kelowna
🎟 Book online – look for Events at hbwhub.com
(Only a few spots still available)

Tomorrow evening we gather in the vibration of the throat chakra — your centre of communication, expression, and truth.

This is the space where:
💙 You find your voice
💙 You feel heard
💙 You soften the fear of speaking
💙 You release what’s been held back

The throat chakra invites us to ask:
Where am I not expressing myself fully?
Where do I need to listen more deeply — to others… and to myself?

During our Harmony Resonance Sound Bath, we gently create a safe, nurturing environment where your nervous system can relax. The tones, frequencies, and vibration support your body in doing exactly what it needs to do — whether that is releasing, restoring, processing, or simply resting.

You don’t have to “do” anything.
You simply receive.

When we feel heard — even energetically — something profound shifts.

If your voice has felt tight, your throat heavy, or your truth a little stuck… this evening may be exactly what your body is asking for.

A few spots remain.
Reserve yours at hbwhub.com (click Events).

With love,
Cheryl 💙
Harmonic Balance Wellness

A COMMUNITY OF WELLNESS

02/25/2026

02/23/2026

# # 🌬 Throat Chakra Activation – Harmonic Resonance Sound Bath

**March 3 | 6:00–8:00 PM**

There are words we swallow.
Truths we soften.
Emotions that rise… but never quite make it past the throat.

On **March 3**, we gather for the next evening in our **Harmonic Resonance Sound Bath Series**, devoted to the **Throat Chakra** — the center of communication, expression, resonance, and truth.

This is more than speaking.
It is the courage to be heard.
It is the permission to hear yourself.

The throat chakra (Vishuddha) governs our ability to express what lives within us — our needs, our boundaries, our creativity, our grief, our joy.

When it’s open, we speak clearly and listen deeply.
When it’s blocked, we may experience tightness in the neck or jaw, hesitation in our voice, fear of judgment, or a sense of being misunderstood.

We will begin with a guided meditation designed to gently open and soften the throat — releasing held tension, inviting honesty, and creating safety in your own expression.

Then we move into the sound journey.

And this is where science meets spirit.

Sound is vibration.
Your body is vibration.

The tissues of the throat — vocal cords, fascia, muscles — respond directly to frequency. Research shows that sound-based practices can:

• Stimulate the vagus nerve, supporting relaxation and emotional regulation
• Reduce cortisol and stress responses
• Encourage parasympathetic nervous system activation (rest & restore)
• Improve heart rate variability and coherence

When you are immersed in harmonic frequencies, your body naturally entrains — synchronizing to coherent sound waves. The nervous system softens. Breath deepens. Tension unwinds.

And when the nervous system feels safe…
Your voice feels safer too.

This evening is about alignment — not forcing anything open, but gently restoring resonance where it belongs.

# # ✨ Event Details

**📅 March 3**
**⏰ 6:00–8:00 PM**
Please arrive **10 minutes early** to settle in.

**💲 $37 per person**
(There are still spots available.)

**🧘‍♀️ Bring:**
• Yoga mat or something comfortable for the floor
• Blanket
• Pillow
• Water
• Anything that helps you feel supported and cozy

You will be lying down for most of the experience.

---

If you have been feeling unheard…
If you have words waiting…
If your truth has been whispering beneath the surface…

This evening is for you.

Come tune your voice.
Come align your resonance.
Come remember that your truth carries frequency.

💙 Message me to reserve your spot.

02/03/2026

Hugs are so important in so many ways!!! I'm here if you want one!

01/18/2026

Sound, movement, breath, and joy all speak the same language.
They bypass logic and go straight to the body. When you feel joy through vibration — music, laughter, sound, stillness — your whole system remembers how to harmonize. And harmony? That’s where ease lives 💛

01/17/2026

Joy is a vibration, not a reward.
We’re often taught “I’ll be joyful when life improves.” Energy wisdom flips that: life improves because joy is present. Joy isn’t something you earn — it’s something you allow, even in imperfect seasons.