Kelowna Trauma Therapy

04/14/2025

Nominations end today at 3:00pm! We’re grateful for our community for being nominated and appreciate any additional nominations to move forward to the voting round!

https://bestof.kelownanow.com/nominations/

04/10/2025

We’re grateful to our community to be nominated for the “Best in Kelowna”! The businesses with the most nominations move on to the voting round! We’d appreciate if you could consider nominating us in the Therapist category - this would mean so much to us! We’re grateful to be able to serve and represent our community!

https://bestof.kelownanow.com/nominations/

04/09/2025

We're excited to share that we've been nominated for "Best in Kelowna" - We're incredibly grateful to our clients for their support and care throughout the years!

Businesses that receive the most nominations before April 14th will move to the voting round! You can find the nomination link below. Thank you for helping us continue to serve and represent our community!

Help nominate the Best of Kelowna for 2025. Every nomination matters. Have your say!

10/29/2024

We’re thrilled to welcome Maya to the team! ✨☀️

Maya grew up in a small town in the Kootenays, where she developed a deep love for nature. With over seven years of experience in the helping profession, she’s trained in Somatic interventions, grief therapy, IFS, psychedelic integration, and Gottman couples therapy, bringing a wealth of knowledge and heart to our community.

Welcome aboard, Maya!

Book a session or consult with Maya!
https://traumatherapykelowna.janeapp.com/locations/main-office/book #/staff_member/31

09/23/2024

We are very excited to share that Kelowna Trauma Therapy is in the midst of a brand change over the coming months. This will not impact the services we currently offer. ✨🌄More details coming soon!

A`-dyoo-lum: A sanctuary of safety, hope, and refuge; justice for the people.

At Adullam Trauma Therapy and Healing Centre, we recognize that healing is a deeply personal journey. We meet individuals where they are, offering a diverse range of healing options: individual counselling, group therapy, learning circles, walk-and-talk therapy, psychedelic-assisted therapy, and more. Our community is dedicated to fostering human connection, growth, and lifelong learning.

We believe in the vast innate power, wisdom and wholeness within each of us, and that we all yearn to connect with ourselves, each other, and the Earth. Come to our sanctuary—everyone is welcome here.

04/19/2024

"The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see."�- Dr. Rober Holden

04/05/2024

“Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook and broadens our perspective.” ― Germany Kent

What are you thankful for today?

https://kelownatraumatherapy.com

04/01/2024

Internal Family Systems (IFS)

Ever felt like there's a battle raging within you? You're not alone. We all harbor a multitude of "parts" within us, each with its own story and purpose. But what happens when these parts clash or get stuck in unhelpful patterns?
Enter IFS therapy – a game-changer in the world of counseling. Imagine your inner world as a family, where parts can either support or sabotage one another. If dysfunction reigns, IFS offers a roadmap to restore harmony.

Schedule your session today!
https://traumatherapykelowna.janeapp.com

03/28/2024

EMDR stands for Eye Movement, Desensitization, and Reprogramming 🌱🌿

It’s a powerful therapy that taps into the brain’s natural processing mechanism, mimicking REM sleep to help individuals reprocess traumatic events. 🧠💭 Using lights, vibrating paddles, or headphones, EMDR guides individuals through eight treatment phases, ultimately replacing negative feelings with positive beliefs. EMDR delves deep into the subconscious, offering profound healing for those who need it most.

Book here if you’re interested in booking EMDR with one of our therapists!

https://traumatherapykelowna.janeapp.com/locations/main-office/book #/talk-therapy-emdr-ifs-informed-therapy 🌿

03/25/2024

Colouring and drawing can be a great tool to help settle stress and anxiety. Take a few minutes to draw or colour something today! 🌿🖍️

03/22/2024

Self care is always productive 🤍

https://traumatherapykelowna.janeapp.com