
07/31/2025
๐๏ธ Eye yoga involves simple exercises aimed at relaxing strained eyes, like:
๐ง Focus shifting: Hold your thumb a few inches from your face. Focus on it briefly, then switch your gaze to an object far away. Repeat this to exercise your eye's focus.
๐ง Eye rolling: Slowly roll your eyes in a circular motion, clockwise and counterclockwise. This exercise helps relax the eye muscles.
๐ง Distance gazing: Focus on distant objects, taking deep breaths, and appreciating the world around you while pausing at different distances.
Remember to take regular breaks to keep your eyes healthy and refreshed! ๐ฟ
https://rutlandoptometry.ca/